Smoked Turkey & Spinach with Almonds Salad

Souplantation & Sweet Tomatoes

Total Energy

180

kcal

44.2

% from carbs

11.05

% from protein

44.75

% from fats

In 1 cup

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

390mg

17%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

10g

20%

Protein

5g

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Turkey & Spinach with Almonds Salad

A typical serving 1 cup of Smoked Turkey & Spinach with Almonds Salad (null grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Turkey & Spinach with Almonds Salad depends on the ingredients and preparation method. On average, one serving 1 cup (null grams) of Smoked Turkey & Spinach with Almonds Salad contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Turkey & Spinach with Almonds Salad depends on the ingredients exists in it. On average, 1 cup of Smoked Turkey & Spinach with Almonds Salad (about null grams) contains approximately 5 grams of protein.

On average, 1 cup (about null grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about null grams) contains about 20 grams of carbohydrates.

Smoked Turkey & Spinach with Almonds Salad contains approximately 2 grams of fiber in 1 cup (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Smoked Turkey & Spinach with Almonds Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.