Zesty Italian Salad
Pizza Hut
18.31
% from protein31.81
% from carbs31.81
% from fatNutrition Facts
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Zesty Italian Salad Nutrients FAQs
Nutrients
- Zesty Italian Salad has 1370mg of Sodium, Na.
What is the calorie content of Zesty Italian Salad?
A typical serving 1 Salad of Zesty Italian Salad contains approximately 390 calories.
You can check the exact calorie content by logging Zesty Italian Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zesty Italian Salad have?
The amount of fat in Zesty Italian Salad depends on the ingredients and preparation method. On average, one serving 1 Salad of Zesty Italian Salad contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zesty Italian Salad have?
The protein content in Zesty Italian Salad depends on the ingredients exists in it. On average, 1 Salad of Zesty Italian Salad contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Zesty Italian Salad, Download Nutribit app for healthier you!
How much sugar does a Zesty Italian Salad have?
On average, 1 Salad contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zesty Italian Salad.
How Much carbohydrates (carbs) is in Zesty Italian Salad?
The amount of carbohydrates (carbs) in Zesty Italian Salad depends on its serving size and preparation. On average, 1 Salad contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zesty Italian Salad.
How Much Fiber is in Zesty Italian Salad?
Zesty Italian Salad contains approximately 4 grams of fiber in 1 Salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Zesty Italian Salad for healthier you!
What vitamins and minerals are in a Zesty Italian Salad?
Zesty Italian Salad contains following minerals:
General
Does Zesty Italian Salad contain caffeine?
Zesty Italian Salad does not contain any caffeine.
Does Zesty Italian Salad contain alcohol?
Zesty Italian Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zesty Italian Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zesty Italian Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zesty Italian Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zesty Italian Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zesty Italian Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zesty Italian Salad for free?
Yes! Since Zesty Italian Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zesty Italian Salad with water tracking feature?
Nutribit automatically calculates the water content of Zesty Italian Salad and adds it to your daily hydration log. Simply log Zesty Italian Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zesty Italian Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zesty Italian Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zesty Italian Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zesty Italian Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zesty Italian Salad
Protein in Zesty Italian Salad supports building and repairing tissues.
Builds and repairs tissues in Zesty Italian Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Zesty Italian Salad supports immune function.
Supports immune function in Zesty Italian Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Zesty Italian Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Zesty Italian Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Zesty Italian Salad provides energy.
Provides energy in Zesty Italian Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Zesty Italian Salad supports muscle growth and strength.
Supports muscle growth and strength in Zesty Italian Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Zesty Italian Salad helps in weight management.
Helps in weight management in Zesty Italian Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Zesty Italian Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Zesty Italian Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Zesty Italian Salad supports bone health.
Supports bone health in Zesty Italian Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Zesty Italian Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Zesty Italian Salad is essential for the health and growth of hair, skin, and nails.
Protein in Zesty Italian Salad regulates blood sugar levels.
Regulates blood sugar levels in Zesty Italian Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Zesty Italian Salad supports fluid balance.
Maintains Fluid Balance in Zesty Italian Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Zesty Italian Salad supports nerve function.
Supports Nerve Function in Zesty Italian Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Zesty Italian Salad helps regulate blood pressure.
Regulates Blood Pressure in Zesty Italian Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Zesty Italian Salad supports muscle function.
Aids Muscle Function in Zesty Italian Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Zesty Italian Salad aids nutrient absorption.
Improves Nutrient Absorption in Zesty Italian Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Zesty Italian Salad helps balance pH levels.
Balances pH Levels in Zesty Italian Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Zesty Italian Salad supports bone health.
Supports Bone Health in Zesty Italian Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 Salad Zesty Italian Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.