Top Sirloin 9 oz

Baton Rouge Steakhouse & Bar

Total Energy

460 kcal

% from carbs

65.92

% from protein

34.08

% from fats

Quantity

Unit

In 1 oz

% daily value

Total Fat

17g

26.2%

Saturated

7g

35%

Trans Fats

0.5g

Cholesterol

185mg

61.7%

Sodium, Na

150mg

6.5%

Protein

74g

148%

Calcium, Ca

26mg

Iron, Fe

9mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Top Sirloin 9 oz

How Many Calories Are in Top Sirloin 9 oz?

A typical serving 9 oz of Top Sirloin 9 oz (null grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Top Sirloin 9 oz?

The amount of fat in Top Sirloin 9 oz depends on the ingredients and preparation method. On average, one serving 9 oz (null grams) of Top Sirloin 9 oz contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Top Sirloin 9 oz?

The protein content in Top Sirloin 9 oz depends on the ingredients exists in it. On average, 9 oz of Top Sirloin 9 oz (about null grams) contains approximately 74 grams of protein.

How Much Sugar is in Top Sirloin 9 oz?

On average, 9 oz (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Top Sirloin 9 oz?

860 kcal

How to burn 460 calories?

The amount of exercise required to burn off 9 oz Top Sirloin 9 oz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.