Top Sirloin (12 oz)

The Keg Steakhouse

Total Energy

530

kcal

4.02

% from carbs

57.95

% from protein

38.03

% from fats

In 373 g

% daily value

Total Fat

21g

32.3%

Saturated

7g

35%

Cholesterol

185mg

61.7%

Sodium, Na

670mg

29.1%

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

72g

144%

Calcium, Ca

26mg

Iron, Fe

9mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

90mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Top Sirloin (12 oz)

A typical serving 1 steak of Top Sirloin (12 oz) (373 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Top Sirloin (12 oz) depends on the ingredients and preparation method. On average, one serving 1 steak (373 grams) of Top Sirloin (12 oz) contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Top Sirloin (12 oz) depends on the ingredients exists in it. On average, 1 steak of Top Sirloin (12 oz) (about 373 grams) contains approximately 72 grams of protein.

On average, 1 steak (about 373 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 steak (about 373 grams) contains about 5 grams of carbohydrates.

Top Sirloin (12 oz) contains approximately 2 grams of fiber in 1 steak (about 373 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 steak Top Sirloin (12 oz)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.