Top Sirloin (8 oz)
The Keg Steakhouse
55.33
% from protein5.76
% from carbs5.76
% from fatNutrition Facts
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Top Sirloin (8 oz) Nutrients FAQs
Nutrients
- Vitamin A:Top Sirloin (8 oz) has 1500 IU of Vitamin A.
- Vitamin C:Top Sirloin (8 oz) has 90 mg of Vitamin C.
- Top Sirloin (8 oz) has 26mg of Calcium.
- Top Sirloin (8 oz) has 610mg of Sodium, Na.
- Top Sirloin (8 oz) has 6.3mg of Iron.
What is the calorie content of Top Sirloin (8 oz)?
A typical serving 1 steak (275 grams) of Top Sirloin (8 oz) contains approximately 370 calories.
You can check the exact calorie content by logging Top Sirloin (8 oz) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Top Sirloin (8 oz) have?
The amount of fat in Top Sirloin (8 oz) depends on the ingredients and preparation method. On average, one serving 1 steak (275 grams) of Top Sirloin (8 oz) contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Top Sirloin (8 oz) have?
The protein content in Top Sirloin (8 oz) depends on the ingredients exists in it. On average, 1 steak (275 grams) of Top Sirloin (8 oz) contains approximately 48 grams of protein.
Know your exact protein requirement and how much protein you get from Top Sirloin (8 oz), Download Nutribit app for healthier you!
How much sugar does a Top Sirloin (8 oz) have?
On average, 1 steak (275 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Top Sirloin (8 oz).
How Much carbohydrates (carbs) is in Top Sirloin (8 oz)?
The amount of carbohydrates (carbs) in Top Sirloin (8 oz) depends on its serving size and preparation. On average, 1 steak (275 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Top Sirloin (8 oz).
How Much Fiber is in Top Sirloin (8 oz)?
Top Sirloin (8 oz) contains approximately 2 grams of fiber in 1 steak (275 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Top Sirloin (8 oz) for healthier you!
What vitamins and minerals are in a Top Sirloin (8 oz)?
Vitamins in Top Sirloin (8 oz):
Top Sirloin (8 oz) contains following minerals:
General
Does Top Sirloin (8 oz) contain caffeine?
Top Sirloin (8 oz) does not contain any caffeine.
Does Top Sirloin (8 oz) contain alcohol?
Top Sirloin (8 oz) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Top Sirloin (8 oz)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Top Sirloin (8 oz) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Top Sirloin (8 oz) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Top Sirloin (8 oz) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Top Sirloin (8 oz) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Top Sirloin (8 oz) for free?
Yes! Since Top Sirloin (8 oz) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Top Sirloin (8 oz) with water tracking feature?
Nutribit automatically calculates the water content of Top Sirloin (8 oz) and adds it to your daily hydration log. Simply log Top Sirloin (8 oz) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Top Sirloin (8 oz) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Top Sirloin (8 oz) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Top Sirloin (8 oz) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Top Sirloin (8 oz) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Top Sirloin (8 oz)
Protein and Vitamin A in Top Sirloin (8 oz) supports bone health.
Protein in Top Sirloin (8 oz) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Top Sirloin (8 oz) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Top Sirloin (8 oz) supports building and repairing tissues.
Builds and repairs tissues in Top Sirloin (8 oz) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Top Sirloin (8 oz) supports immune function.
Supports immune function in Top Sirloin (8 oz) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Top Sirloin (8 oz) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Top Sirloin (8 oz) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Top Sirloin (8 oz) provides energy.
Provides energy in Top Sirloin (8 oz) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Top Sirloin (8 oz) supports muscle growth and strength.
Supports muscle growth and strength in Top Sirloin (8 oz) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Top Sirloin (8 oz) helps in weight management.
Helps in weight management in Top Sirloin (8 oz) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Top Sirloin (8 oz) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Top Sirloin (8 oz) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Top Sirloin (8 oz) improves skin, hair, and nails.
Improves skin, hair, and nails in Top Sirloin (8 oz) is essential for the health and growth of hair, skin, and nails.
Protein in Top Sirloin (8 oz) regulates blood sugar levels.
Regulates blood sugar levels in Top Sirloin (8 oz) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Top Sirloin (8 oz) supports eye health.
Vitamin A in Top Sirloin (8 oz) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Top Sirloin (8 oz) boosts immune function.
Vitamin A in Top Sirloin (8 oz) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Top Sirloin (8 oz) promotes healthy skin.
Vitamin A in Top Sirloin (8 oz) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Top Sirloin (8 oz) enhances reproductive health.
Vitamin A in Top Sirloin (8 oz) plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Top Sirloin (8 oz) reduces the risk of certain cancers.
Vitamin A in Top Sirloin (8 oz) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Top Sirloin (8 oz) promotes healthy development during pregnancy.
Vitamin A in Top Sirloin (8 oz) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Top Sirloin (8 oz) maintains healthy mucous membranes.
Vitamin A in Top Sirloin (8 oz) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Top Sirloin (8 oz) improves wound healing.
Vitamin A in Top Sirloin (8 oz) promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Top Sirloin (8 oz) may reduce the risk of macular degeneration.
Vitamin A in Top Sirloin (8 oz), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Top Sirloin (8 oz) supports fluid balance.
Maintains Fluid Balance in Top Sirloin (8 oz) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Top Sirloin (8 oz) supports nerve function.
Supports Nerve Function in Top Sirloin (8 oz) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Top Sirloin (8 oz) helps regulate blood pressure.
Regulates Blood Pressure in Top Sirloin (8 oz) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Top Sirloin (8 oz) supports muscle function.
Aids Muscle Function in Top Sirloin (8 oz) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Top Sirloin (8 oz) aids nutrient absorption.
Improves Nutrient Absorption in Top Sirloin (8 oz) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Top Sirloin (8 oz) helps balance pH levels.
Balances pH Levels in Top Sirloin (8 oz) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Top Sirloin (8 oz) supports bone health.
Supports Bone Health in Top Sirloin (8 oz) helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 1 steak Top Sirloin (8 oz)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.