Seared Salmon with Lemon Basil Mosto, Lunch

The Capital Grille

13.77

% from protein

2.43

% from carbs

2.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
990
% Daily value*

Total Fat 92 g
141.5%

Saturated 21 g
105%

Trans Fats 0.5 g

Cholesterol 130 mg
43.3%

Sodium, Na 270 mg
11.7%

Total Carbohydrates 6 g
2.2%

Fiber 1 g
3.6%

Sugars 2 g
4%

Protein 34 g
68%

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Seared Salmon with Lemon Basil Mosto, Lunch Nutrients FAQs

Nutrients

What is the calorie content of Seared Salmon with Lemon Basil Mosto, Lunch?

A typical serving 1 Serving of Seared Salmon with Lemon Basil Mosto, Lunch contains approximately 990 calories.

You can check the exact calorie content by logging Seared Salmon with Lemon Basil Mosto, Lunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Seared Salmon with Lemon Basil Mosto, Lunch have?

The amount of fat in Seared Salmon with Lemon Basil Mosto, Lunch depends on the ingredients and preparation method. On average, one serving 1 Serving of Seared Salmon with Lemon Basil Mosto, Lunch contains approximately 92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Seared Salmon with Lemon Basil Mosto, Lunch have?

The protein content in Seared Salmon with Lemon Basil Mosto, Lunch depends on the ingredients exists in it. On average, 1 Serving of Seared Salmon with Lemon Basil Mosto, Lunch contains approximately 34 grams of protein.

Know your exact protein requirement and how much protein you get from Seared Salmon with Lemon Basil Mosto, Lunch, Download Nutribit app for healthier you!

How much sugar does a Seared Salmon with Lemon Basil Mosto, Lunch have?

On average, 1 Serving contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seared Salmon with Lemon Basil Mosto, Lunch.

How Much carbohydrates (carbs) is in Seared Salmon with Lemon Basil Mosto, Lunch?

The amount of carbohydrates (carbs) in Seared Salmon with Lemon Basil Mosto, Lunch depends on its serving size and preparation. On average, 1 Serving contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Seared Salmon with Lemon Basil Mosto, Lunch.

How Much Fiber is in Seared Salmon with Lemon Basil Mosto, Lunch?

Seared Salmon with Lemon Basil Mosto, Lunch contains approximately 1 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Seared Salmon with Lemon Basil Mosto, Lunch for healthier you!

What vitamins and minerals are in a Seared Salmon with Lemon Basil Mosto, Lunch?

Seared Salmon with Lemon Basil Mosto, Lunch contains following minerals:

  • Seared Salmon with Lemon Basil Mosto, Lunch has 270mg of Sodium, Na.

General

Does Seared Salmon with Lemon Basil Mosto, Lunch contain caffeine?

Seared Salmon with Lemon Basil Mosto, Lunch does not contain any caffeine.

Does Seared Salmon with Lemon Basil Mosto, Lunch contain alcohol?

Seared Salmon with Lemon Basil Mosto, Lunch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Seared Salmon with Lemon Basil Mosto, Lunch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seared Salmon with Lemon Basil Mosto, Lunch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Seared Salmon with Lemon Basil Mosto, Lunch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Seared Salmon with Lemon Basil Mosto, Lunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seared Salmon with Lemon Basil Mosto, Lunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Seared Salmon with Lemon Basil Mosto, Lunch for free?

Yes! Since Seared Salmon with Lemon Basil Mosto, Lunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Seared Salmon with Lemon Basil Mosto, Lunch with water tracking feature?

Nutribit automatically calculates the water content of Seared Salmon with Lemon Basil Mosto, Lunch and adds it to your daily hydration log. Simply log Seared Salmon with Lemon Basil Mosto, Lunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Seared Salmon with Lemon Basil Mosto, Lunch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Seared Salmon with Lemon Basil Mosto, Lunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Seared Salmon with Lemon Basil Mosto, Lunch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Seared Salmon with Lemon Basil Mosto, Lunch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Seared Salmon with Lemon Basil Mosto, Lunch

Protein in Seared Salmon with Lemon Basil Mosto, Lunch supports building and repairing tissues.

Builds and repairs tissues in Seared Salmon with Lemon Basil Mosto, Lunch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Seared Salmon with Lemon Basil Mosto, Lunch supports immune function.

Supports immune function in Seared Salmon with Lemon Basil Mosto, Lunch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Seared Salmon with Lemon Basil Mosto, Lunch helps regulate enzymes and hormones.

Regulates enzymes and hormones in Seared Salmon with Lemon Basil Mosto, Lunch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Seared Salmon with Lemon Basil Mosto, Lunch provides energy.

Provides energy in Seared Salmon with Lemon Basil Mosto, Lunch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Seared Salmon with Lemon Basil Mosto, Lunch supports muscle growth and strength.

Supports muscle growth and strength in Seared Salmon with Lemon Basil Mosto, Lunch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Seared Salmon with Lemon Basil Mosto, Lunch helps in weight management.

Helps in weight management in Seared Salmon with Lemon Basil Mosto, Lunch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Seared Salmon with Lemon Basil Mosto, Lunch aids in the production of hemoglobin.

Aids in the production of hemoglobin in Seared Salmon with Lemon Basil Mosto, Lunch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Seared Salmon with Lemon Basil Mosto, Lunch supports bone health.

Supports bone health in Seared Salmon with Lemon Basil Mosto, Lunch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Seared Salmon with Lemon Basil Mosto, Lunch improves skin, hair, and nails.

Improves skin, hair, and nails in Seared Salmon with Lemon Basil Mosto, Lunch is essential for the health and growth of hair, skin, and nails.

Protein in Seared Salmon with Lemon Basil Mosto, Lunch regulates blood sugar levels.

Regulates blood sugar levels in Seared Salmon with Lemon Basil Mosto, Lunch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 990 calories?

The amount of exercise required to burn off 1 Serving Seared Salmon with Lemon Basil Mosto, Lunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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