Sesame Seared Tuna with Gingered Rice, Dinner

The Capital Grille

Total Energy

500

kcal

30.08

% from carbs

55.28

% from protein

14.63

% from fats

In 1 Serving

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Cholesterol

90mg

30%

Sodium, Na

1900mg

82.6%

Total Carbohydrates

37g

13.5%

Fiber

1g

3.6%

Sugars

12g

24%

Protein

68g

136%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sesame Seared Tuna with Gingered Rice, Dinner

A typical serving 1 Serving of Sesame Seared Tuna with Gingered Rice, Dinner (null grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sesame Seared Tuna with Gingered Rice, Dinner depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Sesame Seared Tuna with Gingered Rice, Dinner contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sesame Seared Tuna with Gingered Rice, Dinner depends on the ingredients exists in it. On average, 1 Serving of Sesame Seared Tuna with Gingered Rice, Dinner (about null grams) contains approximately 68 grams of protein.

On average, 1 Serving (about null grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 37 grams of carbohydrates.

Sesame Seared Tuna with Gingered Rice, Dinner contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 Serving Sesame Seared Tuna with Gingered Rice, Dinner

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.