Mad Mex Quesadilla, Tofu

Mad Mex

Total Energy

670

kcal

33.93

% from carbs

23.21

% from protein

42.86

% from fats

In 1 Serving

% daily value

Total Fat

32g

49.2%

Saturated

14g

70%

Cholesterol

60mg

20%

Sodium, Na

1240mg

53.9%

Total Carbohydrates

57g

20.7%

Fiber

6g

21.4%

Sugars

13g

26%

Protein

39g

78%

Calcium, Ca

780mg

Iron, Fe

6.3mg

Vitamin A, IU

2250IU

Vitamin C, total ascorbic acid

102mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mad Mex Quesadilla, Tofu

A typical serving 1 Serving of Mad Mex Quesadilla, Tofu (null grams) contains approximately 670 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mad Mex Quesadilla, Tofu depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Mad Mex Quesadilla, Tofu contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mad Mex Quesadilla, Tofu depends on the ingredients exists in it. On average, 1 Serving of Mad Mex Quesadilla, Tofu (about null grams) contains approximately 39 grams of protein.

On average, 1 Serving (about null grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 57 grams of carbohydrates.

Mad Mex Quesadilla, Tofu contains approximately 6 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 670 calories?

The amount of exercise required to burn off 1 Serving Mad Mex Quesadilla, Tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.