Pennsyltucky Fried Tofu

Mad Mex

21.69

% from protein

43.13

% from carbs

43.13

% from fat

Pennsyltucky Fried Tofu Nutrients FAQs

Nutrients

What is the calorie content of Pennsyltucky Fried Tofu?

A typical serving 1 Serving of Pennsyltucky Fried Tofu contains approximately 1550 calories.

You can check the exact calorie content by logging Pennsyltucky Fried Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pennsyltucky Fried Tofu have?

The amount of fat in Pennsyltucky Fried Tofu depends on the ingredients and preparation method. On average, one serving 1 Serving of Pennsyltucky Fried Tofu contains approximately 62 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pennsyltucky Fried Tofu have?

The protein content in Pennsyltucky Fried Tofu depends on the ingredients exists in it. On average, 1 Serving of Pennsyltucky Fried Tofu contains approximately 86 grams of protein.

Know your exact protein requirement and how much protein you get from Pennsyltucky Fried Tofu, Download Nutribit app for healthier you!

How much sugar does a Pennsyltucky Fried Tofu have?

On average, 1 Serving contains about 93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pennsyltucky Fried Tofu.

How Much carbohydrates (carbs) is in Pennsyltucky Fried Tofu?

The amount of carbohydrates (carbs) in Pennsyltucky Fried Tofu depends on its serving size and preparation. On average, 1 Serving contains about 171 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pennsyltucky Fried Tofu.

How Much Fiber is in Pennsyltucky Fried Tofu?

Pennsyltucky Fried Tofu contains approximately 15 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Pennsyltucky Fried Tofu for healthier you!

What vitamins and minerals are in a Pennsyltucky Fried Tofu?

Vitamins in Pennsyltucky Fried Tofu:

  • Vitamin A:Pennsyltucky Fried Tofu has 500 IU of Vitamin A.
  • Vitamin C:Pennsyltucky Fried Tofu has 48 mg of Vitamin C.

Pennsyltucky Fried Tofu contains following minerals:

  • Pennsyltucky Fried Tofu has 650mg of Calcium.
  • Pennsyltucky Fried Tofu has 3700mg of Sodium, Na.
  • Pennsyltucky Fried Tofu has 19.8mg of Iron.

General

Does Pennsyltucky Fried Tofu contain caffeine?

Pennsyltucky Fried Tofu does not contain any caffeine.

Does Pennsyltucky Fried Tofu contain alcohol?

Pennsyltucky Fried Tofu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pennsyltucky Fried Tofu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pennsyltucky Fried Tofu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pennsyltucky Fried Tofu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pennsyltucky Fried Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pennsyltucky Fried Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pennsyltucky Fried Tofu for free?

Yes! Since Pennsyltucky Fried Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pennsyltucky Fried Tofu with water tracking feature?

Nutribit automatically calculates the water content of Pennsyltucky Fried Tofu and adds it to your daily hydration log. Simply log Pennsyltucky Fried Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pennsyltucky Fried Tofu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pennsyltucky Fried Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pennsyltucky Fried Tofu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pennsyltucky Fried Tofu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pennsyltucky Fried Tofu

Total Carbohydrates in Pennsyltucky Fried Tofu provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pennsyltucky Fried Tofu are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pennsyltucky Fried Tofu supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pennsyltucky Fried Tofu aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pennsyltucky Fried Tofu helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pennsyltucky Fried Tofu help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pennsyltucky Fried Tofu helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pennsyltucky Fried Tofu can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pennsyltucky Fried Tofu aids weight management by helping you feel full longer.

Fiber-rich carbs from Pennsyltucky Fried Tofu help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pennsyltucky Fried Tofu enhances brain function and helps improve memory and focus.

Glucose from Pennsyltucky Fried Tofu is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pennsyltucky Fried Tofu boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pennsyltucky Fried Tofu provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pennsyltucky Fried Tofu promotes gut health by feeding beneficial gut bacteria.

Fiber in Pennsyltucky Fried Tofu serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pennsyltucky Fried Tofu improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pennsyltucky Fried Tofu support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pennsyltucky Fried Tofu helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pennsyltucky Fried Tofu, help regulate blood pressure and reduce hypertension risk.

Protein in Pennsyltucky Fried Tofu supports building and repairing tissues.

Builds and repairs tissues in Pennsyltucky Fried Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pennsyltucky Fried Tofu supports immune function.

Supports immune function in Pennsyltucky Fried Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pennsyltucky Fried Tofu helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pennsyltucky Fried Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pennsyltucky Fried Tofu provides energy.

Provides energy in Pennsyltucky Fried Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pennsyltucky Fried Tofu supports muscle growth and strength.

Supports muscle growth and strength in Pennsyltucky Fried Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pennsyltucky Fried Tofu helps in weight management.

Helps in weight management in Pennsyltucky Fried Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pennsyltucky Fried Tofu aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pennsyltucky Fried Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pennsyltucky Fried Tofu supports bone health.

Supports bone health in Pennsyltucky Fried Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pennsyltucky Fried Tofu improves skin, hair, and nails.

Improves skin, hair, and nails in Pennsyltucky Fried Tofu is essential for the health and growth of hair, skin, and nails.

Protein in Pennsyltucky Fried Tofu regulates blood sugar levels.

Regulates blood sugar levels in Pennsyltucky Fried Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pennsyltucky Fried Tofu supports digestion.

Fiber in Pennsyltucky Fried Tofu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pennsyltucky Fried Tofu supports heart health.

Soluble fiber in Pennsyltucky Fried Tofu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pennsyltucky Fried Tofu aids in weight management.

Fiber-rich foods in Pennsyltucky Fried Tofu increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pennsyltucky Fried Tofu regulates blood sugar.

Fiber in Pennsyltucky Fried Tofu helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pennsyltucky Fried Tofu promotes gut health.

Fiber in Pennsyltucky Fried Tofu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pennsyltucky Fried Tofu lowers the risk of colon cancer.

A high-fiber diet from Pennsyltucky Fried Tofu is linked to a reduced risk of colon cancer.

Fiber in Pennsyltucky Fried Tofu improves skin health.

Fiber in Pennsyltucky Fried Tofu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pennsyltucky Fried Tofu helps lower blood pressure.

Adequate fiber in Pennsyltucky Fried Tofu may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pennsyltucky Fried Tofu boosts immune function.

Fiber in Pennsyltucky Fried Tofu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pennsyltucky Fried Tofu reduces the risk of type 2 diabetes.

Fiber in Pennsyltucky Fried Tofu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Pennsyltucky Fried Tofu supports bone health.

Calcium in Pennsyltucky Fried Tofu is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pennsyltucky Fried Tofu supports muscle function.

Calcium in Pennsyltucky Fried Tofu plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pennsyltucky Fried Tofu supports heart health.

Calcium in Pennsyltucky Fried Tofu helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pennsyltucky Fried Tofu supports nerve transmission.

Calcium in Pennsyltucky Fried Tofu is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pennsyltucky Fried Tofu supports blood clotting.

Calcium in Pennsyltucky Fried Tofu is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pennsyltucky Fried Tofu supports hormonal secretion.

Calcium in Pennsyltucky Fried Tofu regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pennsyltucky Fried Tofu supports weight management.

Calcium in Pennsyltucky Fried Tofu may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pennsyltucky Fried Tofu supports dental health.

Calcium in Pennsyltucky Fried Tofu strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pennsyltucky Fried Tofu supports blood pressure regulation.

Calcium in Pennsyltucky Fried Tofu, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Pennsyltucky Fried Tofu supports fluid balance.

Maintains Fluid Balance in Pennsyltucky Fried Tofu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pennsyltucky Fried Tofu supports nerve function.

Supports Nerve Function in Pennsyltucky Fried Tofu helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pennsyltucky Fried Tofu helps regulate blood pressure.

Regulates Blood Pressure in Pennsyltucky Fried Tofu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pennsyltucky Fried Tofu supports muscle function.

Aids Muscle Function in Pennsyltucky Fried Tofu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pennsyltucky Fried Tofu aids nutrient absorption.

Improves Nutrient Absorption in Pennsyltucky Fried Tofu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pennsyltucky Fried Tofu helps balance pH levels.

Balances pH Levels in Pennsyltucky Fried Tofu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pennsyltucky Fried Tofu supports bone health.

Supports Bone Health in Pennsyltucky Fried Tofu helps retain calcium and prevent the loss of bone density over time.

How to burn 1550 calories?

The amount of exercise required to burn off 1 Serving Pennsyltucky Fried Tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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