Chili, Turkey & Bean

Wegmans

Total Energy

220

kcal

31.34

% from carbs

31.34

% from protein

37.33

% from fats

In 250 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Cholesterol

50mg

16.7%

Sodium, Na

680mg

29.6%

Total Carbohydrates

17g

6.2%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

17g

34%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chili, Turkey & Bean

A typical serving 1 cup of Chili, Turkey & Bean (250 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chili, Turkey & Bean depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Chili, Turkey & Bean contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chili, Turkey & Bean depends on the ingredients exists in it. On average, 1 cup of Chili, Turkey & Bean (about 250 grams) contains approximately 17 grams of protein.

On average, 1 cup (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 17 grams of carbohydrates.

Chili, Turkey & Bean contains approximately 4 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Chili, Turkey & Bean

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.