Brewer's Salad

Mcmenamins

Total Energy

550

kcal

9.81

% from carbs

9.81

% from protein

80.39

% from fats

In 1 Serving

% daily value

Total Fat

51g

78.5%

Saturated

11g

55%

Cholesterol

25mg

8.3%

Sodium, Na

660mg

28.7%

Total Carbohydrates

14g

5.1%

Fiber

6g

21.4%

Sugars

7g

14%

Protein

14g

28%

Calcium, Ca

325mg

Iron, Fe

2.7mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brewer's Salad

A typical serving 1 Serving of Brewer's Salad (null grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brewer's Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Brewer's Salad contains approximately 51 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brewer's Salad depends on the ingredients exists in it. On average, 1 Serving of Brewer's Salad (about null grams) contains approximately 14 grams of protein.

On average, 1 Serving (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 14 grams of carbohydrates.

Brewer's Salad contains approximately 6 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 Serving Brewer's Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.