Hummus Plate

Mcmenamins

Total Energy

690

kcal

44.5

% from carbs

10.31

% from protein

45.18

% from fats

In 1 Serving

% daily value

Total Fat

37g

56.9%

Saturated

7g

35%

Cholesterol

35mg

11.7%

Sodium, Na

3110mg

135.2%

Total Carbohydrates

82g

29.8%

Fiber

15g

53.6%

Sugars

6g

12%

Protein

19g

38%

Calcium, Ca

390mg

Iron, Fe

4.5mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hummus Plate

A typical serving 1 Serving of Hummus Plate (null grams) contains approximately 690 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hummus Plate depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Hummus Plate contains approximately 37 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hummus Plate depends on the ingredients exists in it. On average, 1 Serving of Hummus Plate (about null grams) contains approximately 19 grams of protein.

On average, 1 Serving (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 82 grams of carbohydrates.

Hummus Plate contains approximately 15 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 690 calories?

The amount of exercise required to burn off 1 Serving Hummus Plate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.