Jamaican Bowl
Mcmenamins
14.03
% from protein43.53
% from carbs43.53
% from fatNutrition Facts
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Jamaican Bowl Nutrients FAQs
Nutrients
- Vitamin A:Jamaican Bowl has 2250 IU of Vitamin A.
- Vitamin C:Jamaican Bowl has 48 mg of Vitamin C.
- Jamaican Bowl has 260mg of Calcium.
- Jamaican Bowl has 320mg of Sodium, Na.
- Jamaican Bowl has 9mg of Iron.
What is the calorie content of Jamaican Bowl?
A typical serving 1 Serving of Jamaican Bowl contains approximately 880 calories.
You can check the exact calorie content by logging Jamaican Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jamaican Bowl have?
The amount of fat in Jamaican Bowl depends on the ingredients and preparation method. On average, one serving 1 Serving of Jamaican Bowl contains approximately 39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jamaican Bowl have?
The protein content in Jamaican Bowl depends on the ingredients exists in it. On average, 1 Serving of Jamaican Bowl contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Jamaican Bowl, Download Nutribit app for healthier you!
How much sugar does a Jamaican Bowl have?
On average, 1 Serving contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jamaican Bowl.
How Much carbohydrates (carbs) is in Jamaican Bowl?
The amount of carbohydrates (carbs) in Jamaican Bowl depends on its serving size and preparation. On average, 1 Serving contains about 90 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jamaican Bowl.
How Much Fiber is in Jamaican Bowl?
Jamaican Bowl contains approximately 22 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Jamaican Bowl for healthier you!
What vitamins and minerals are in a Jamaican Bowl?
Vitamins in Jamaican Bowl:
Jamaican Bowl contains following minerals:
General
Does Jamaican Bowl contain caffeine?
Jamaican Bowl does not contain any caffeine.
Does Jamaican Bowl contain alcohol?
Jamaican Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jamaican Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jamaican Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jamaican Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jamaican Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jamaican Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jamaican Bowl for free?
Yes! Since Jamaican Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jamaican Bowl with water tracking feature?
Nutribit automatically calculates the water content of Jamaican Bowl and adds it to your daily hydration log. Simply log Jamaican Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jamaican Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jamaican Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jamaican Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jamaican Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jamaican Bowl
Protein and Vitamin A in Jamaican Bowl supports bone health.
Protein in Jamaican Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Jamaican Bowl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Jamaican Bowl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Jamaican Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Jamaican Bowl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Jamaican Bowl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Jamaican Bowl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Jamaican Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Jamaican Bowl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Jamaican Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Jamaican Bowl aids weight management by helping you feel full longer.
Fiber-rich carbs from Jamaican Bowl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Jamaican Bowl enhances brain function and helps improve memory and focus.
Glucose from Jamaican Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Jamaican Bowl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Jamaican Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Jamaican Bowl promotes gut health by feeding beneficial gut bacteria.
Fiber in Jamaican Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Jamaican Bowl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Jamaican Bowl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Jamaican Bowl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Jamaican Bowl, help regulate blood pressure and reduce hypertension risk.
Protein in Jamaican Bowl supports building and repairing tissues.
Builds and repairs tissues in Jamaican Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jamaican Bowl supports immune function.
Supports immune function in Jamaican Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jamaican Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jamaican Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jamaican Bowl provides energy.
Provides energy in Jamaican Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jamaican Bowl supports muscle growth and strength.
Supports muscle growth and strength in Jamaican Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jamaican Bowl helps in weight management.
Helps in weight management in Jamaican Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jamaican Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jamaican Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jamaican Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Jamaican Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Jamaican Bowl regulates blood sugar levels.
Regulates blood sugar levels in Jamaican Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Jamaican Bowl supports digestion.
Fiber in Jamaican Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Jamaican Bowl supports heart health.
Soluble fiber in Jamaican Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Jamaican Bowl aids in weight management.
Fiber-rich foods in Jamaican Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Jamaican Bowl regulates blood sugar.
Fiber in Jamaican Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Jamaican Bowl promotes gut health.
Fiber in Jamaican Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Jamaican Bowl lowers the risk of colon cancer.
A high-fiber diet from Jamaican Bowl is linked to a reduced risk of colon cancer.
Fiber in Jamaican Bowl improves skin health.
Fiber in Jamaican Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Jamaican Bowl helps lower blood pressure.
Adequate fiber in Jamaican Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Jamaican Bowl boosts immune function.
Fiber in Jamaican Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Jamaican Bowl reduces the risk of type 2 diabetes.
Fiber in Jamaican Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Jamaican Bowl supports eye health.
Vitamin A in Jamaican Bowl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Jamaican Bowl boosts immune function.
Vitamin A in Jamaican Bowl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Jamaican Bowl promotes healthy skin.
Vitamin A in Jamaican Bowl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Jamaican Bowl enhances reproductive health.
Vitamin A in Jamaican Bowl plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Jamaican Bowl reduces the risk of certain cancers.
Vitamin A in Jamaican Bowl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Jamaican Bowl promotes healthy development during pregnancy.
Vitamin A in Jamaican Bowl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Jamaican Bowl maintains healthy mucous membranes.
Vitamin A in Jamaican Bowl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Jamaican Bowl improves wound healing.
Vitamin A in Jamaican Bowl promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Jamaican Bowl may reduce the risk of macular degeneration.
Vitamin A in Jamaican Bowl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Jamaican Bowl supports bone health.
Calcium in Jamaican Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Jamaican Bowl supports muscle function.
Calcium in Jamaican Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Jamaican Bowl supports heart health.
Calcium in Jamaican Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Jamaican Bowl supports nerve transmission.
Calcium in Jamaican Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Jamaican Bowl supports blood clotting.
Calcium in Jamaican Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Jamaican Bowl supports hormonal secretion.
Calcium in Jamaican Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Jamaican Bowl supports weight management.
Calcium in Jamaican Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Jamaican Bowl supports dental health.
Calcium in Jamaican Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Jamaican Bowl supports blood pressure regulation.
Calcium in Jamaican Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 880 calories?
The amount of exercise required to burn off 1 Serving Jamaican Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.