Tavern Green Salad
Mcmenamins
17.58
% from protein52.75
% from carbs52.75
% from fatNutrition Facts
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Tavern Green Salad Nutrients FAQs
Nutrients
- Vitamin A:Tavern Green Salad has 2000 IU of Vitamin A.
- Vitamin C:Tavern Green Salad has 21 mg of Vitamin C.
- Tavern Green Salad has 195mg of Calcium.
- Tavern Green Salad has 380mg of Sodium, Na.
- Tavern Green Salad has 1.8mg of Iron.
What is the calorie content of Tavern Green Salad?
A typical serving 1 Serving of Tavern Green Salad contains approximately 180 calories.
You can check the exact calorie content by logging Tavern Green Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tavern Green Salad have?
The amount of fat in Tavern Green Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Tavern Green Salad contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tavern Green Salad have?
The protein content in Tavern Green Salad depends on the ingredients exists in it. On average, 1 Serving of Tavern Green Salad contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Tavern Green Salad, Download Nutribit app for healthier you!
How much sugar does a Tavern Green Salad have?
On average, 1 Serving contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tavern Green Salad.
How Much carbohydrates (carbs) is in Tavern Green Salad?
The amount of carbohydrates (carbs) in Tavern Green Salad depends on its serving size and preparation. On average, 1 Serving contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tavern Green Salad.
How Much Fiber is in Tavern Green Salad?
Tavern Green Salad contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Tavern Green Salad for healthier you!
What vitamins and minerals are in a Tavern Green Salad?
Vitamins in Tavern Green Salad:
Tavern Green Salad contains following minerals:
General
Does Tavern Green Salad contain caffeine?
Tavern Green Salad does not contain any caffeine.
Does Tavern Green Salad contain alcohol?
Tavern Green Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tavern Green Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tavern Green Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tavern Green Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tavern Green Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tavern Green Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tavern Green Salad for free?
Yes! Since Tavern Green Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tavern Green Salad with water tracking feature?
Nutribit automatically calculates the water content of Tavern Green Salad and adds it to your daily hydration log. Simply log Tavern Green Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tavern Green Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tavern Green Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tavern Green Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tavern Green Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tavern Green Salad
Protein and Vitamin A in Tavern Green Salad supports bone health.
Protein in Tavern Green Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tavern Green Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Tavern Green Salad supports building and repairing tissues.
Builds and repairs tissues in Tavern Green Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tavern Green Salad supports immune function.
Supports immune function in Tavern Green Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tavern Green Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tavern Green Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tavern Green Salad provides energy.
Provides energy in Tavern Green Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tavern Green Salad supports muscle growth and strength.
Supports muscle growth and strength in Tavern Green Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tavern Green Salad helps in weight management.
Helps in weight management in Tavern Green Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tavern Green Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tavern Green Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tavern Green Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Tavern Green Salad is essential for the health and growth of hair, skin, and nails.
Protein in Tavern Green Salad regulates blood sugar levels.
Regulates blood sugar levels in Tavern Green Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tavern Green Salad supports digestion.
Fiber in Tavern Green Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tavern Green Salad supports heart health.
Soluble fiber in Tavern Green Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tavern Green Salad aids in weight management.
Fiber-rich foods in Tavern Green Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tavern Green Salad regulates blood sugar.
Fiber in Tavern Green Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tavern Green Salad promotes gut health.
Fiber in Tavern Green Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tavern Green Salad lowers the risk of colon cancer.
A high-fiber diet from Tavern Green Salad is linked to a reduced risk of colon cancer.
Fiber in Tavern Green Salad improves skin health.
Fiber in Tavern Green Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tavern Green Salad helps lower blood pressure.
Adequate fiber in Tavern Green Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tavern Green Salad boosts immune function.
Fiber in Tavern Green Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tavern Green Salad reduces the risk of type 2 diabetes.
Fiber in Tavern Green Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Tavern Green Salad supports eye health.
Vitamin A in Tavern Green Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tavern Green Salad boosts immune function.
Vitamin A in Tavern Green Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tavern Green Salad promotes healthy skin.
Vitamin A in Tavern Green Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tavern Green Salad enhances reproductive health.
Vitamin A in Tavern Green Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tavern Green Salad reduces the risk of certain cancers.
Vitamin A in Tavern Green Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tavern Green Salad promotes healthy development during pregnancy.
Vitamin A in Tavern Green Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tavern Green Salad maintains healthy mucous membranes.
Vitamin A in Tavern Green Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tavern Green Salad improves wound healing.
Vitamin A in Tavern Green Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tavern Green Salad may reduce the risk of macular degeneration.
Vitamin A in Tavern Green Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Tavern Green Salad supports bone health.
Calcium in Tavern Green Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tavern Green Salad supports muscle function.
Calcium in Tavern Green Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tavern Green Salad supports heart health.
Calcium in Tavern Green Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Tavern Green Salad supports nerve transmission.
Calcium in Tavern Green Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tavern Green Salad supports blood clotting.
Calcium in Tavern Green Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tavern Green Salad supports hormonal secretion.
Calcium in Tavern Green Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tavern Green Salad supports weight management.
Calcium in Tavern Green Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tavern Green Salad supports dental health.
Calcium in Tavern Green Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tavern Green Salad supports blood pressure regulation.
Calcium in Tavern Green Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Tavern Green Salad supports fluid balance.
Maintains Fluid Balance in Tavern Green Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tavern Green Salad supports nerve function.
Supports Nerve Function in Tavern Green Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tavern Green Salad helps regulate blood pressure.
Regulates Blood Pressure in Tavern Green Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tavern Green Salad supports muscle function.
Aids Muscle Function in Tavern Green Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tavern Green Salad aids nutrient absorption.
Improves Nutrient Absorption in Tavern Green Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tavern Green Salad helps balance pH levels.
Balances pH Levels in Tavern Green Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tavern Green Salad supports bone health.
Supports Bone Health in Tavern Green Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 Serving Tavern Green Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.