Chile Con Queso, Bowl

Uncle Julio's

Total Energy

490

kcal

12.74

% from carbs

20.38

% from protein

66.88

% from fats

In 226.8 g

% daily value


Total Fat

35g

53.8%


Saturated

22g

110%


Cholesterol

120mg

40%


Sodium, Na

2240mg

97.4%



Total Carbohydrates

15g

5.5%


Fiber

1g

3.6%


Sugars

14g

28%


Protein

24g

48%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chile Con Queso, Bowl

A typical serving 8 oz of Chile Con Queso, Bowl (226.8 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chile Con Queso, Bowl depends on the ingredients and preparation method. On average, one serving 8 oz (226.8 grams) of Chile Con Queso, Bowl contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chile Con Queso, Bowl depends on the ingredients exists in it. On average, 8 oz of Chile Con Queso, Bowl (about 226.8 grams) contains approximately 24 grams of protein.

On average, 8 oz (about 226.8 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about 226.8 grams) contains about 15 grams of carbohydrates.

Chile Con Queso, Bowl contains approximately 1 grams of fiber in 8 oz (about 226.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 490 calories?

The amount of exercise required to burn off 8 oz Chile Con Queso, Bowl

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.