Lunch Seared Chile Shrimp Bowl

Uncle Julio's

11.81

% from protein

38.38

% from carbs

38.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 421.8 g(422g)
Amount per serving
Calories
530
% Daily value*

Total Fat 30 g
46.2%

Saturated 9 g
45%

Cholesterol 90 mg
30%

Sodium, Na 1290 mg
56.1%

Total Carbohydrates 52 g
18.9%

Fiber 6 g
21.4%

Sugars 6 g
12%

Protein 16 g
32%

Lunch Seared Chile Shrimp Bowl Nutrients FAQs

Nutrients

What is the calorie content of Lunch Seared Chile Shrimp Bowl?

A typical serving 1 Bowl (421.79 grams) of Lunch Seared Chile Shrimp Bowl contains approximately 530 calories.

You can check the exact calorie content by logging Lunch Seared Chile Shrimp Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lunch Seared Chile Shrimp Bowl have?

The amount of fat in Lunch Seared Chile Shrimp Bowl depends on the ingredients and preparation method. On average, one serving 1 Bowl (421.79 grams) of Lunch Seared Chile Shrimp Bowl contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lunch Seared Chile Shrimp Bowl have?

The protein content in Lunch Seared Chile Shrimp Bowl depends on the ingredients exists in it. On average, 1 Bowl (421.79 grams) of Lunch Seared Chile Shrimp Bowl contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Lunch Seared Chile Shrimp Bowl, Download Nutribit app for healthier you!

How much sugar does a Lunch Seared Chile Shrimp Bowl have?

On average, 1 Bowl (421.79 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch Seared Chile Shrimp Bowl.

How Much carbohydrates (carbs) is in Lunch Seared Chile Shrimp Bowl?

The amount of carbohydrates (carbs) in Lunch Seared Chile Shrimp Bowl depends on its serving size and preparation. On average, 1 Bowl (421.79 grams) contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lunch Seared Chile Shrimp Bowl.

How Much Fiber is in Lunch Seared Chile Shrimp Bowl?

Lunch Seared Chile Shrimp Bowl contains approximately 6 grams of fiber in 1 Bowl (421.79 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch Seared Chile Shrimp Bowl for healthier you!

What vitamins and minerals are in a Lunch Seared Chile Shrimp Bowl?

Lunch Seared Chile Shrimp Bowl contains following minerals:

  • Lunch Seared Chile Shrimp Bowl has 1290mg of Sodium, Na.

General

Does Lunch Seared Chile Shrimp Bowl contain caffeine?

Lunch Seared Chile Shrimp Bowl does not contain any caffeine.

Does Lunch Seared Chile Shrimp Bowl contain alcohol?

Lunch Seared Chile Shrimp Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lunch Seared Chile Shrimp Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch Seared Chile Shrimp Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lunch Seared Chile Shrimp Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lunch Seared Chile Shrimp Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch Seared Chile Shrimp Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lunch Seared Chile Shrimp Bowl for free?

Yes! Since Lunch Seared Chile Shrimp Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lunch Seared Chile Shrimp Bowl with water tracking feature?

Nutribit automatically calculates the water content of Lunch Seared Chile Shrimp Bowl and adds it to your daily hydration log. Simply log Lunch Seared Chile Shrimp Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lunch Seared Chile Shrimp Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lunch Seared Chile Shrimp Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lunch Seared Chile Shrimp Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lunch Seared Chile Shrimp Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lunch Seared Chile Shrimp Bowl

Total Carbohydrates in Lunch Seared Chile Shrimp Bowl provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lunch Seared Chile Shrimp Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lunch Seared Chile Shrimp Bowl supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lunch Seared Chile Shrimp Bowl aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lunch Seared Chile Shrimp Bowl helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lunch Seared Chile Shrimp Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lunch Seared Chile Shrimp Bowl helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lunch Seared Chile Shrimp Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lunch Seared Chile Shrimp Bowl aids weight management by helping you feel full longer.

Fiber-rich carbs from Lunch Seared Chile Shrimp Bowl help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lunch Seared Chile Shrimp Bowl enhances brain function and helps improve memory and focus.

Glucose from Lunch Seared Chile Shrimp Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lunch Seared Chile Shrimp Bowl boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lunch Seared Chile Shrimp Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lunch Seared Chile Shrimp Bowl promotes gut health by feeding beneficial gut bacteria.

Fiber in Lunch Seared Chile Shrimp Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lunch Seared Chile Shrimp Bowl improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lunch Seared Chile Shrimp Bowl support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lunch Seared Chile Shrimp Bowl helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lunch Seared Chile Shrimp Bowl, help regulate blood pressure and reduce hypertension risk.

Protein in Lunch Seared Chile Shrimp Bowl supports building and repairing tissues.

Builds and repairs tissues in Lunch Seared Chile Shrimp Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lunch Seared Chile Shrimp Bowl supports immune function.

Supports immune function in Lunch Seared Chile Shrimp Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lunch Seared Chile Shrimp Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lunch Seared Chile Shrimp Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lunch Seared Chile Shrimp Bowl provides energy.

Provides energy in Lunch Seared Chile Shrimp Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lunch Seared Chile Shrimp Bowl supports muscle growth and strength.

Supports muscle growth and strength in Lunch Seared Chile Shrimp Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lunch Seared Chile Shrimp Bowl helps in weight management.

Helps in weight management in Lunch Seared Chile Shrimp Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lunch Seared Chile Shrimp Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lunch Seared Chile Shrimp Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lunch Seared Chile Shrimp Bowl supports bone health.

Supports bone health in Lunch Seared Chile Shrimp Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lunch Seared Chile Shrimp Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Lunch Seared Chile Shrimp Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Lunch Seared Chile Shrimp Bowl regulates blood sugar levels.

Regulates blood sugar levels in Lunch Seared Chile Shrimp Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Lunch Seared Chile Shrimp Bowl supports digestion.

Fiber in Lunch Seared Chile Shrimp Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lunch Seared Chile Shrimp Bowl supports heart health.

Soluble fiber in Lunch Seared Chile Shrimp Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Lunch Seared Chile Shrimp Bowl aids in weight management.

Fiber-rich foods in Lunch Seared Chile Shrimp Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lunch Seared Chile Shrimp Bowl regulates blood sugar.

Fiber in Lunch Seared Chile Shrimp Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lunch Seared Chile Shrimp Bowl promotes gut health.

Fiber in Lunch Seared Chile Shrimp Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lunch Seared Chile Shrimp Bowl lowers the risk of colon cancer.

A high-fiber diet from Lunch Seared Chile Shrimp Bowl is linked to a reduced risk of colon cancer.

Fiber in Lunch Seared Chile Shrimp Bowl improves skin health.

Fiber in Lunch Seared Chile Shrimp Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Lunch Seared Chile Shrimp Bowl helps lower blood pressure.

Adequate fiber in Lunch Seared Chile Shrimp Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lunch Seared Chile Shrimp Bowl boosts immune function.

Fiber in Lunch Seared Chile Shrimp Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lunch Seared Chile Shrimp Bowl reduces the risk of type 2 diabetes.

Fiber in Lunch Seared Chile Shrimp Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Lunch Seared Chile Shrimp Bowl supports fluid balance.

Maintains Fluid Balance in Lunch Seared Chile Shrimp Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lunch Seared Chile Shrimp Bowl supports nerve function.

Supports Nerve Function in Lunch Seared Chile Shrimp Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lunch Seared Chile Shrimp Bowl helps regulate blood pressure.

Regulates Blood Pressure in Lunch Seared Chile Shrimp Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lunch Seared Chile Shrimp Bowl supports muscle function.

Aids Muscle Function in Lunch Seared Chile Shrimp Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lunch Seared Chile Shrimp Bowl aids nutrient absorption.

Improves Nutrient Absorption in Lunch Seared Chile Shrimp Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lunch Seared Chile Shrimp Bowl helps balance pH levels.

Balances pH Levels in Lunch Seared Chile Shrimp Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lunch Seared Chile Shrimp Bowl supports bone health.

Supports Bone Health in Lunch Seared Chile Shrimp Bowl helps retain calcium and prevent the loss of bone density over time.

How to burn 530 calories?

The amount of exercise required to burn off 1 Bowl Lunch Seared Chile Shrimp Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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