Spinach Quesadillas
Uncle Julio's
15.77
% from protein30.65
% from carbs30.65
% from fatNutrition Facts
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Spinach Quesadillas Nutrients FAQs
Nutrients
- Spinach Quesadillas has 2410mg of Sodium, Na.
What is the calorie content of Spinach Quesadillas?
A typical serving 1 Order (617.35 grams) of Spinach Quesadillas contains approximately 1320 calories.
You can check the exact calorie content by logging Spinach Quesadillas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Quesadillas have?
The amount of fat in Spinach Quesadillas depends on the ingredients and preparation method. On average, one serving 1 Order (617.35 grams) of Spinach Quesadillas contains approximately 80 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Quesadillas have?
The protein content in Spinach Quesadillas depends on the ingredients exists in it. On average, 1 Order (617.35 grams) of Spinach Quesadillas contains approximately 53 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Quesadillas, Download Nutribit app for healthier you!
How much sugar does a Spinach Quesadillas have?
On average, 1 Order (617.35 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Quesadillas.
How Much carbohydrates (carbs) is in Spinach Quesadillas?
The amount of carbohydrates (carbs) in Spinach Quesadillas depends on its serving size and preparation. On average, 1 Order (617.35 grams) contains about 103 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Quesadillas.
How Much Fiber is in Spinach Quesadillas?
Spinach Quesadillas contains approximately 13 grams of fiber in 1 Order (617.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Quesadillas for healthier you!
What vitamins and minerals are in a Spinach Quesadillas?
Spinach Quesadillas contains following minerals:
General
Does Spinach Quesadillas contain caffeine?
Spinach Quesadillas does not contain any caffeine.
Does Spinach Quesadillas contain alcohol?
Spinach Quesadillas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Quesadillas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Quesadillas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Quesadillas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Quesadillas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Quesadillas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Quesadillas for free?
Yes! Since Spinach Quesadillas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Quesadillas with water tracking feature?
Nutribit automatically calculates the water content of Spinach Quesadillas and adds it to your daily hydration log. Simply log Spinach Quesadillas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Quesadillas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Quesadillas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Quesadillas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Quesadillas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Quesadillas
Total Carbohydrates in Spinach Quesadillas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spinach Quesadillas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spinach Quesadillas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spinach Quesadillas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spinach Quesadillas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spinach Quesadillas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spinach Quesadillas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spinach Quesadillas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spinach Quesadillas aids weight management by helping you feel full longer.
Fiber-rich carbs from Spinach Quesadillas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spinach Quesadillas enhances brain function and helps improve memory and focus.
Glucose from Spinach Quesadillas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spinach Quesadillas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spinach Quesadillas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spinach Quesadillas promotes gut health by feeding beneficial gut bacteria.
Fiber in Spinach Quesadillas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spinach Quesadillas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spinach Quesadillas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spinach Quesadillas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spinach Quesadillas, help regulate blood pressure and reduce hypertension risk.
Protein in Spinach Quesadillas supports building and repairing tissues.
Builds and repairs tissues in Spinach Quesadillas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach Quesadillas supports immune function.
Supports immune function in Spinach Quesadillas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach Quesadillas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach Quesadillas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach Quesadillas provides energy.
Provides energy in Spinach Quesadillas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach Quesadillas supports muscle growth and strength.
Supports muscle growth and strength in Spinach Quesadillas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach Quesadillas helps in weight management.
Helps in weight management in Spinach Quesadillas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach Quesadillas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach Quesadillas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach Quesadillas supports bone health.
Supports bone health in Spinach Quesadillas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach Quesadillas improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach Quesadillas is essential for the health and growth of hair, skin, and nails.
Protein in Spinach Quesadillas regulates blood sugar levels.
Regulates blood sugar levels in Spinach Quesadillas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spinach Quesadillas supports digestion.
Fiber in Spinach Quesadillas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spinach Quesadillas supports heart health.
Soluble fiber in Spinach Quesadillas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spinach Quesadillas aids in weight management.
Fiber-rich foods in Spinach Quesadillas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spinach Quesadillas regulates blood sugar.
Fiber in Spinach Quesadillas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spinach Quesadillas promotes gut health.
Fiber in Spinach Quesadillas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spinach Quesadillas lowers the risk of colon cancer.
A high-fiber diet from Spinach Quesadillas is linked to a reduced risk of colon cancer.
Fiber in Spinach Quesadillas improves skin health.
Fiber in Spinach Quesadillas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spinach Quesadillas helps lower blood pressure.
Adequate fiber in Spinach Quesadillas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spinach Quesadillas boosts immune function.
Fiber in Spinach Quesadillas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spinach Quesadillas reduces the risk of type 2 diabetes.
Fiber in Spinach Quesadillas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Spinach Quesadillas supports fluid balance.
Maintains Fluid Balance in Spinach Quesadillas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach Quesadillas supports nerve function.
Supports Nerve Function in Spinach Quesadillas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach Quesadillas helps regulate blood pressure.
Regulates Blood Pressure in Spinach Quesadillas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach Quesadillas supports muscle function.
Aids Muscle Function in Spinach Quesadillas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach Quesadillas aids nutrient absorption.
Improves Nutrient Absorption in Spinach Quesadillas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach Quesadillas helps balance pH levels.
Balances pH Levels in Spinach Quesadillas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach Quesadillas supports bone health.
Supports Bone Health in Spinach Quesadillas helps retain calcium and prevent the loss of bone density over time.
How to burn 1320 calories?
The amount of exercise required to burn off 1 Order Spinach Quesadillas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.