Pumpkin and Spinach Quesadillas

Vegetarian

Total Energy

250

kcal

49.59

% from carbs

13.22

% from protein

37.19

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

4g

Cholesterol

15mg

5%

Sodium, Na

200mg

8.7%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

3g

6%

Starch

20g

Protein

8g

16%

Water

100g

Sucrose

3g

Glucose

3g

Calcium, Ca

100mg

Iron, Fe

3mg

Magnesium, Mg

25mg

Zinc, Zn

2mg

Iodine, I

20UG

Vitamin A, RAE

150UG

Vitamin D (D2 + D3)

1UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

10UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin and Spinach Quesadillas

A typical serving 1 piece of Pumpkin and Spinach Quesadillas (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin and Spinach Quesadillas depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Pumpkin and Spinach Quesadillas contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin and Spinach Quesadillas depends on the ingredients exists in it. On average, 1 piece of Pumpkin and Spinach Quesadillas (about 150 grams) contains approximately 8 grams of protein.

On average, 1 piece (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 150 grams) contains about 30 grams of carbohydrates.

Pumpkin and Spinach Quesadillas contains approximately 6 grams of fiber in 1 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 piece Pumpkin and Spinach Quesadillas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.