Pumpkin and Spinach Quesadillas
Vegetarian
13.22
% from protein49.59
% from carbs49.59
% from fatNutrition Facts
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Pumpkin and Spinach Quesadillas Nutrients FAQs
Nutrients
- Vitamin C:Pumpkin and Spinach Quesadillas has 20 mg of Vitamin C.
- Pumpkin and Spinach Quesadillas has 100mg of Calcium.
- Pumpkin and Spinach Quesadillas has 200mg of Sodium, Na.
- Pumpkin and Spinach Quesadillas has 500mg of Potassium, K.
- Pumpkin and Spinach Quesadillas has 3mg of Iron.
What is the calorie content of Pumpkin and Spinach Quesadillas?
A typical serving 1 piece (150 grams) of Pumpkin and Spinach Quesadillas contains approximately 250 calories.
You can check the exact calorie content by logging Pumpkin and Spinach Quesadillas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pumpkin and Spinach Quesadillas have?
The amount of fat in Pumpkin and Spinach Quesadillas depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Pumpkin and Spinach Quesadillas contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pumpkin and Spinach Quesadillas have?
The protein content in Pumpkin and Spinach Quesadillas depends on the ingredients exists in it. On average, 1 piece (150 grams) of Pumpkin and Spinach Quesadillas contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Pumpkin and Spinach Quesadillas, Download Nutribit app for healthier you!
How much sugar does a Pumpkin and Spinach Quesadillas have?
On average, 1 piece (150 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin and Spinach Quesadillas.
How Much carbohydrates (carbs) is in Pumpkin and Spinach Quesadillas?
The amount of carbohydrates (carbs) in Pumpkin and Spinach Quesadillas depends on its serving size and preparation. On average, 1 piece (150 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pumpkin and Spinach Quesadillas.
How Much Fiber is in Pumpkin and Spinach Quesadillas?
Pumpkin and Spinach Quesadillas contains approximately 6 grams of fiber in 1 piece (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin and Spinach Quesadillas for healthier you!
What vitamins and minerals are in a Pumpkin and Spinach Quesadillas?
Vitamins in Pumpkin and Spinach Quesadillas:
Pumpkin and Spinach Quesadillas contains following minerals:
General
Does Pumpkin and Spinach Quesadillas contain caffeine?
Pumpkin and Spinach Quesadillas does not contain any caffeine.
Does Pumpkin and Spinach Quesadillas contain alcohol?
Pumpkin and Spinach Quesadillas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pumpkin and Spinach Quesadillas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin and Spinach Quesadillas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pumpkin and Spinach Quesadillas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pumpkin and Spinach Quesadillas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin and Spinach Quesadillas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pumpkin and Spinach Quesadillas for free?
Yes! Since Pumpkin and Spinach Quesadillas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pumpkin and Spinach Quesadillas with water tracking feature?
Nutribit automatically calculates the water content of Pumpkin and Spinach Quesadillas and adds it to your daily hydration log. Simply log Pumpkin and Spinach Quesadillas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pumpkin and Spinach Quesadillas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin and Spinach Quesadillas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pumpkin and Spinach Quesadillas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pumpkin and Spinach Quesadillas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pumpkin and Spinach Quesadillas
Fiber and Zinc in Pumpkin and Spinach Quesadillas improves skin health.
Fiber in Pumpkin and Spinach Quesadillas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pumpkin and Spinach Quesadillas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Pumpkin and Spinach Quesadillas supports building and repairing tissues.
Builds and repairs tissues in Pumpkin and Spinach Quesadillas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pumpkin and Spinach Quesadillas supports immune function.
Supports immune function in Pumpkin and Spinach Quesadillas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pumpkin and Spinach Quesadillas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pumpkin and Spinach Quesadillas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pumpkin and Spinach Quesadillas provides energy.
Provides energy in Pumpkin and Spinach Quesadillas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pumpkin and Spinach Quesadillas supports muscle growth and strength.
Supports muscle growth and strength in Pumpkin and Spinach Quesadillas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pumpkin and Spinach Quesadillas helps in weight management.
Helps in weight management in Pumpkin and Spinach Quesadillas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pumpkin and Spinach Quesadillas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pumpkin and Spinach Quesadillas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pumpkin and Spinach Quesadillas supports bone health.
Supports bone health in Pumpkin and Spinach Quesadillas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pumpkin and Spinach Quesadillas improves skin, hair, and nails.
Improves skin, hair, and nails in Pumpkin and Spinach Quesadillas is essential for the health and growth of hair, skin, and nails.
Protein in Pumpkin and Spinach Quesadillas regulates blood sugar levels.
Regulates blood sugar levels in Pumpkin and Spinach Quesadillas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pumpkin and Spinach Quesadillas supports digestion.
Fiber in Pumpkin and Spinach Quesadillas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pumpkin and Spinach Quesadillas supports heart health.
Soluble fiber in Pumpkin and Spinach Quesadillas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pumpkin and Spinach Quesadillas aids in weight management.
Fiber-rich foods in Pumpkin and Spinach Quesadillas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pumpkin and Spinach Quesadillas regulates blood sugar.
Fiber in Pumpkin and Spinach Quesadillas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pumpkin and Spinach Quesadillas promotes gut health.
Fiber in Pumpkin and Spinach Quesadillas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pumpkin and Spinach Quesadillas lowers the risk of colon cancer.
A high-fiber diet from Pumpkin and Spinach Quesadillas is linked to a reduced risk of colon cancer.
Fiber in Pumpkin and Spinach Quesadillas helps lower blood pressure.
Adequate fiber in Pumpkin and Spinach Quesadillas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pumpkin and Spinach Quesadillas boosts immune function.
Fiber in Pumpkin and Spinach Quesadillas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pumpkin and Spinach Quesadillas reduces the risk of type 2 diabetes.
Fiber in Pumpkin and Spinach Quesadillas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Pumpkin and Spinach Quesadillas boosts immune system
Boosts Immune System in Pumpkin and Spinach Quesadillas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pumpkin and Spinach Quesadillas promotes wound healing
Promotes Wound Healing in Pumpkin and Spinach Quesadillas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pumpkin and Spinach Quesadillas supports growth and development
Supports Growth and Development in Pumpkin and Spinach Quesadillas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pumpkin and Spinach Quesadillas enhances brain function
Enhances Brain Function in Pumpkin and Spinach Quesadillas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pumpkin and Spinach Quesadillas regulates hormonal balance
Regulates Hormonal Balance in Pumpkin and Spinach Quesadillas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pumpkin and Spinach Quesadillas supports healthy vision
Supports Healthy Vision in Pumpkin and Spinach Quesadillas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pumpkin and Spinach Quesadillas improves digestive health
Improves Digestive Health in Pumpkin and Spinach Quesadillas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pumpkin and Spinach Quesadillas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pumpkin and Spinach Quesadillas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pumpkin and Spinach Quesadillas reduces inflammation
Reduces Inflammation in Pumpkin and Spinach Quesadillas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 piece Pumpkin and Spinach Quesadillas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.