Broccoli Cheese Casserole

Cheddar's Scratch Kitchen

Total Energy

220

kcal

28.32

% from carbs

15.93

% from protein

55.75

% from fats

In 1 serving

% daily value

Total Fat

14g

21.5%

Saturated

8g

40%

Cholesterol

40mg

13.3%

Sodium, Na

640mg

27.8%

Total Carbohydrates

16g

5.8%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

9g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli Cheese Casserole

A typical serving 1 serving of Broccoli Cheese Casserole (null grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli Cheese Casserole depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Broccoli Cheese Casserole contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli Cheese Casserole depends on the ingredients exists in it. On average, 1 serving of Broccoli Cheese Casserole (about null grams) contains approximately 9 grams of protein.

On average, 1 serving (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 16 grams of carbohydrates.

Broccoli Cheese Casserole contains approximately 2 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Broccoli Cheese Casserole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.