Broccoli Cheese Casserole

Cheddar's Scratch Kitchen

15.93

% from protein

28.32

% from carbs

28.32

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
220
% Daily value*

Total Fat 14 g
21.5%

Saturated 8 g
40%

Cholesterol 40 mg
13.3%

Sodium, Na 640 mg
27.8%

Total Carbohydrates 16 g
5.8%

Fiber 2 g
7.1%

Sugars 2 g
4%

Protein 9 g
18%

More items Like Broccoli Cheese Casserole

Family-Size Sides, Broccoli Cheese Casserole

Cheddar's Scratch Kitchen

440 kcal
Family-Size Sides, Fresh Steamed Broccoli

Cheddar's Scratch Kitchen

1850 kcal
Made From Scratch Sides, Fresh Steamed Broccoli

Cheddar's Scratch Kitchen

100 kcal
Cheddar's Cheese Fries

Cheddar's Scratch Kitchen

2310 kcal
Cheese & Bacon Fries

Cheddar's Scratch Kitchen

650 kcal
Wisconsin Cheese Bites

Cheddar's Scratch Kitchen

1200 kcal
Cheese & Bacon Mashed Potatoes

Cheddar's Scratch Kitchen

350 kcal
Chunky Blue Cheese Dressing, Family Portion

Cheddar's Scratch Kitchen

490 kcal
Family-Size Sides, Cheese & Bacon Fries

Cheddar's Scratch Kitchen

890 kcal
The Original Burger w/ Cheddar Cheese

Cheddar's Scratch Kitchen

780 kcal
The Original Burger with Cheddar Cheese

Cheddar's Scratch Kitchen

440 kcal
Family-Size Sides, Cheese & Bacon Mashed Potatoes

Cheddar's Scratch Kitchen

620 kcal
Made From Scratch Sides, Cheese & Bacon Mashed Potatoes

Cheddar's Scratch Kitchen

350 kcal
Broccoli & Cheese Casserole

Sticky Fingers Ribhouse

200 kcal
Chicken Broccoli Casserole with Rice and Cheese

Kitchen Table

380 kcal
5 oz. Grilled Salmon

Cheddar's Scratch Kitchen

440 kcal
5 oz. Grilled Salmon, Bourbon Glazed

Cheddar's Scratch Kitchen

560 kcal
6 oz. Top Sirloin & Chicken Tenders

Cheddar's Scratch Kitchen

980 kcal
6 oz. Top Sirloin Steak

Cheddar's Scratch Kitchen

250 kcal
5 oz. Grilled Salmon, Blackened

Cheddar's Scratch Kitchen

450 kcal
6 oz. Top Sirloin Steak & Ribs

Cheddar's Scratch Kitchen

1070 kcal
8 oz. Grilled Salmon

Cheddar's Scratch Kitchen

590 kcal
8 oz. Grilled Salmon, Blackened

Cheddar's Scratch Kitchen

600 kcal

Broccoli Cheese Casserole Nutrients FAQs

Nutrients

What is the calorie content of Broccoli Cheese Casserole?

A typical serving 1 serving of Broccoli Cheese Casserole contains approximately 220 calories.

You can check the exact calorie content by logging Broccoli Cheese Casserole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broccoli Cheese Casserole have?

The amount of fat in Broccoli Cheese Casserole depends on the ingredients and preparation method. On average, one serving 1 serving of Broccoli Cheese Casserole contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Broccoli Cheese Casserole have?

The protein content in Broccoli Cheese Casserole depends on the ingredients exists in it. On average, 1 serving of Broccoli Cheese Casserole contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Broccoli Cheese Casserole, Download Nutribit app for healthier you!

How much sugar does a Broccoli Cheese Casserole have?

On average, 1 serving contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli Cheese Casserole.

How Much carbohydrates (carbs) is in Broccoli Cheese Casserole?

The amount of carbohydrates (carbs) in Broccoli Cheese Casserole depends on its serving size and preparation. On average, 1 serving contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broccoli Cheese Casserole.

How Much Fiber is in Broccoli Cheese Casserole?

Broccoli Cheese Casserole contains approximately 2 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli Cheese Casserole for healthier you!

What vitamins and minerals are in a Broccoli Cheese Casserole?

Broccoli Cheese Casserole contains following minerals:

  • Broccoli Cheese Casserole has 640mg of Sodium, Na.

General

Does Broccoli Cheese Casserole contain caffeine?

Broccoli Cheese Casserole does not contain any caffeine.

Does Broccoli Cheese Casserole contain alcohol?

Broccoli Cheese Casserole does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Broccoli Cheese Casserole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli Cheese Casserole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broccoli Cheese Casserole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broccoli Cheese Casserole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli Cheese Casserole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broccoli Cheese Casserole for free?

Yes! Since Broccoli Cheese Casserole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broccoli Cheese Casserole with water tracking feature?

Nutribit automatically calculates the water content of Broccoli Cheese Casserole and adds it to your daily hydration log. Simply log Broccoli Cheese Casserole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broccoli Cheese Casserole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli Cheese Casserole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broccoli Cheese Casserole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broccoli Cheese Casserole data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Broccoli Cheese Casserole

Protein in Broccoli Cheese Casserole supports building and repairing tissues.

Builds and repairs tissues in Broccoli Cheese Casserole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Broccoli Cheese Casserole supports immune function.

Supports immune function in Broccoli Cheese Casserole is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Broccoli Cheese Casserole helps regulate enzymes and hormones.

Regulates enzymes and hormones in Broccoli Cheese Casserole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Broccoli Cheese Casserole provides energy.

Provides energy in Broccoli Cheese Casserole can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Broccoli Cheese Casserole supports muscle growth and strength.

Supports muscle growth and strength in Broccoli Cheese Casserole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Broccoli Cheese Casserole helps in weight management.

Helps in weight management in Broccoli Cheese Casserole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Broccoli Cheese Casserole aids in the production of hemoglobin.

Aids in the production of hemoglobin in Broccoli Cheese Casserole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Broccoli Cheese Casserole supports bone health.

Supports bone health in Broccoli Cheese Casserole plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Broccoli Cheese Casserole improves skin, hair, and nails.

Improves skin, hair, and nails in Broccoli Cheese Casserole is essential for the health and growth of hair, skin, and nails.

Protein in Broccoli Cheese Casserole regulates blood sugar levels.

Regulates blood sugar levels in Broccoli Cheese Casserole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Broccoli Cheese Casserole supports fluid balance.

Maintains Fluid Balance in Broccoli Cheese Casserole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Broccoli Cheese Casserole supports nerve function.

Supports Nerve Function in Broccoli Cheese Casserole helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Broccoli Cheese Casserole helps regulate blood pressure.

Regulates Blood Pressure in Broccoli Cheese Casserole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Broccoli Cheese Casserole supports muscle function.

Aids Muscle Function in Broccoli Cheese Casserole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Broccoli Cheese Casserole aids nutrient absorption.

Improves Nutrient Absorption in Broccoli Cheese Casserole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Broccoli Cheese Casserole helps balance pH levels.

Balances pH Levels in Broccoli Cheese Casserole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Broccoli Cheese Casserole supports bone health.

Supports Bone Health in Broccoli Cheese Casserole helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 serving Broccoli Cheese Casserole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP