Broccoli & Cheese Casserole
Sticky Fingers Ribhouse
17.11
% from protein29.95
% from carbs29.95
% from fatNutrition Facts
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Broccoli & Cheese Casserole Nutrients FAQs
Nutrients
- Broccoli & Cheese Casserole has 1070mg of Sodium, Na.
What is the calorie content of Broccoli & Cheese Casserole?
A typical serving 1 serving of Broccoli & Cheese Casserole contains approximately 200 calories.
You can check the exact calorie content by logging Broccoli & Cheese Casserole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli & Cheese Casserole have?
The amount of fat in Broccoli & Cheese Casserole depends on the ingredients and preparation method. On average, one serving 1 serving of Broccoli & Cheese Casserole contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli & Cheese Casserole have?
The protein content in Broccoli & Cheese Casserole depends on the ingredients exists in it. On average, 1 serving of Broccoli & Cheese Casserole contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli & Cheese Casserole, Download Nutribit app for healthier you!
How much sugar does a Broccoli & Cheese Casserole have?
On average, 1 serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli & Cheese Casserole.
How Much carbohydrates (carbs) is in Broccoli & Cheese Casserole?
The amount of carbohydrates (carbs) in Broccoli & Cheese Casserole depends on its serving size and preparation. On average, 1 serving contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli & Cheese Casserole.
How Much Fiber is in Broccoli & Cheese Casserole?
Broccoli & Cheese Casserole contains approximately 5 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli & Cheese Casserole for healthier you!
What vitamins and minerals are in a Broccoli & Cheese Casserole?
Broccoli & Cheese Casserole contains following minerals:
General
Does Broccoli & Cheese Casserole contain caffeine?
Broccoli & Cheese Casserole does not contain any caffeine.
Does Broccoli & Cheese Casserole contain alcohol?
Broccoli & Cheese Casserole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli & Cheese Casserole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli & Cheese Casserole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli & Cheese Casserole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli & Cheese Casserole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli & Cheese Casserole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli & Cheese Casserole for free?
Yes absolutely, Since Broccoli & Cheese Casserole does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli & Cheese Casserole with water tracking feature?
Broccoli & Cheese Casserole does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Broccoli & Cheese Casserole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli & Cheese Casserole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli & Cheese Casserole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli & Cheese Casserole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli & Cheese Casserole
Protein in Broccoli & Cheese Casserole supports building and repairing tissues.
Builds and repairs tissues in Broccoli & Cheese Casserole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Broccoli & Cheese Casserole supports immune function.
Supports immune function in Broccoli & Cheese Casserole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Broccoli & Cheese Casserole helps regulate enzymes and hormones.
Regulates enzymes and hormones in Broccoli & Cheese Casserole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Broccoli & Cheese Casserole provides energy.
Provides energy in Broccoli & Cheese Casserole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Broccoli & Cheese Casserole supports muscle growth and strength.
Supports muscle growth and strength in Broccoli & Cheese Casserole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Broccoli & Cheese Casserole helps in weight management.
Helps in weight management in Broccoli & Cheese Casserole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Broccoli & Cheese Casserole aids in the production of hemoglobin.
Aids in the production of hemoglobin in Broccoli & Cheese Casserole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Broccoli & Cheese Casserole supports bone health.
Supports bone health in Broccoli & Cheese Casserole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Broccoli & Cheese Casserole improves skin, hair, and nails.
Improves skin, hair, and nails in Broccoli & Cheese Casserole is essential for the health and growth of hair, skin, and nails.
Protein in Broccoli & Cheese Casserole regulates blood sugar levels.
Regulates blood sugar levels in Broccoli & Cheese Casserole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Broccoli & Cheese Casserole supports digestion.
Fiber in Broccoli & Cheese Casserole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Broccoli & Cheese Casserole supports heart health.
Soluble fiber in Broccoli & Cheese Casserole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Broccoli & Cheese Casserole aids in weight management.
Fiber-rich foods in Broccoli & Cheese Casserole increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Broccoli & Cheese Casserole regulates blood sugar.
Fiber in Broccoli & Cheese Casserole helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Broccoli & Cheese Casserole promotes gut health.
Fiber in Broccoli & Cheese Casserole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Broccoli & Cheese Casserole lowers the risk of colon cancer.
A high-fiber diet from Broccoli & Cheese Casserole is linked to a reduced risk of colon cancer.
Fiber in Broccoli & Cheese Casserole improves skin health.
Fiber in Broccoli & Cheese Casserole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Broccoli & Cheese Casserole helps lower blood pressure.
Adequate fiber in Broccoli & Cheese Casserole may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Broccoli & Cheese Casserole boosts immune function.
Fiber in Broccoli & Cheese Casserole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Broccoli & Cheese Casserole reduces the risk of type 2 diabetes.
Fiber in Broccoli & Cheese Casserole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Broccoli & Cheese Casserole supports fluid balance.
Maintains Fluid Balance in Broccoli & Cheese Casserole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Broccoli & Cheese Casserole supports nerve function.
Supports Nerve Function in Broccoli & Cheese Casserole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Broccoli & Cheese Casserole helps regulate blood pressure.
Regulates Blood Pressure in Broccoli & Cheese Casserole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Broccoli & Cheese Casserole supports muscle function.
Aids Muscle Function in Broccoli & Cheese Casserole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Broccoli & Cheese Casserole aids nutrient absorption.
Improves Nutrient Absorption in Broccoli & Cheese Casserole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Broccoli & Cheese Casserole helps balance pH levels.
Balances pH Levels in Broccoli & Cheese Casserole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Broccoli & Cheese Casserole supports bone health.
Supports Bone Health in Broccoli & Cheese Casserole helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 serving Broccoli & Cheese Casserole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.