Chicken Broccoli Casserole with Rice and Cheese

Kitchen Table

Total Energy

380

kcal

51.34

% from carbs

24.6

% from protein

24.06

% from fats

In 340 g

% daily value

Total Fat

10g

15.4%

Saturated

3.5g

17.5%

Cholesterol

55mg

18.3%

Sodium, Na

860mg

37.4%

Total Carbohydrates

48g

17.5%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

23g

46%

Calcium, Ca

150mg

Iron, Fe

1.4mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Broccoli Casserole with Rice and Cheese

A typical serving 1 entire container of Chicken Broccoli Casserole with Rice and Cheese (340 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Broccoli Casserole with Rice and Cheese depends on the ingredients and preparation method. On average, one serving 1 entire container (340 grams) of Chicken Broccoli Casserole with Rice and Cheese contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Broccoli Casserole with Rice and Cheese depends on the ingredients exists in it. On average, 1 entire container of Chicken Broccoli Casserole with Rice and Cheese (about 340 grams) contains approximately 23 grams of protein.

On average, 1 entire container (about 340 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 entire container (about 340 grams) contains about 48 grams of carbohydrates.

Chicken Broccoli Casserole with Rice and Cheese contains approximately 2 grams of fiber in 1 entire container (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 entire container Chicken Broccoli Casserole with Rice and Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.