Power-Up Breakfast Bagel

Coffee Culture

Total Energy

460

kcal

52.1

% from carbs

17.65

% from protein

30.25

% from fats

In 1 Gram

% daily value

Total Fat

16g

24.6%

Saturated

6g

30%

Cholesterol

240mg

80%

Sodium, Na

860mg

37.4%

Total Carbohydrates

62g

22.5%

Fiber

4g

14.3%

Sugars

9g

18%

Protein

21g

42%

Calcium, Ca

195mg

Iron, Fe

4.5mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Power-Up Breakfast Bagel

A typical serving 252 Gram of Power-Up Breakfast Bagel (null grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Power-Up Breakfast Bagel depends on the ingredients and preparation method. On average, one serving 252 Gram (null grams) of Power-Up Breakfast Bagel contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Power-Up Breakfast Bagel depends on the ingredients exists in it. On average, 252 Gram of Power-Up Breakfast Bagel (about null grams) contains approximately 21 grams of protein.

On average, 252 Gram (about null grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 252 Gram (about null grams) contains about 62 grams of carbohydrates.

Power-Up Breakfast Bagel contains approximately 4 grams of fiber in 252 Gram (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 252 Gram Power-Up Breakfast Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.