Power-Up Fresh Fruit & Yogurt Cup
Coffee Culture
18.35
% from protein51.38
% from carbs51.38
% from fatNutrition Facts
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Power-Up Fresh Fruit & Yogurt Cup Nutrients FAQs
Nutrients
- Vitamin A:Power-Up Fresh Fruit & Yogurt Cup has 200 IU of Vitamin A.
- Vitamin C:Power-Up Fresh Fruit & Yogurt Cup has 30 mg of Vitamin C.
- Power-Up Fresh Fruit & Yogurt Cup has 195mg of Calcium.
- Power-Up Fresh Fruit & Yogurt Cup has 160mg of Sodium, Na.
- Power-Up Fresh Fruit & Yogurt Cup has 1.44mg of Iron.
What is the calorie content of Power-Up Fresh Fruit & Yogurt Cup?
A typical serving 269 Gram of Power-Up Fresh Fruit & Yogurt Cup contains approximately 330 calories.
You can check the exact calorie content by logging Power-Up Fresh Fruit & Yogurt Cup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Power-Up Fresh Fruit & Yogurt Cup have?
The amount of fat in Power-Up Fresh Fruit & Yogurt Cup depends on the ingredients and preparation method. On average, one serving 269 Gram of Power-Up Fresh Fruit & Yogurt Cup contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Power-Up Fresh Fruit & Yogurt Cup have?
The protein content in Power-Up Fresh Fruit & Yogurt Cup depends on the ingredients exists in it. On average, 269 Gram of Power-Up Fresh Fruit & Yogurt Cup contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Power-Up Fresh Fruit & Yogurt Cup, Download Nutribit app for healthier you!
How much sugar does a Power-Up Fresh Fruit & Yogurt Cup have?
On average, 269 Gram contains about 23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Power-Up Fresh Fruit & Yogurt Cup.
How Much carbohydrates (carbs) is in Power-Up Fresh Fruit & Yogurt Cup?
The amount of carbohydrates (carbs) in Power-Up Fresh Fruit & Yogurt Cup depends on its serving size and preparation. On average, 269 Gram contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Power-Up Fresh Fruit & Yogurt Cup.
How Much Fiber is in Power-Up Fresh Fruit & Yogurt Cup?
Power-Up Fresh Fruit & Yogurt Cup contains approximately 5 grams of fiber in 269 Gram.
Want a healthier twist? Download Nutribit app to get exact fiber content from Power-Up Fresh Fruit & Yogurt Cup for healthier you!
What vitamins and minerals are in a Power-Up Fresh Fruit & Yogurt Cup?
Vitamins in Power-Up Fresh Fruit & Yogurt Cup:
Power-Up Fresh Fruit & Yogurt Cup contains following minerals:
General
Does Power-Up Fresh Fruit & Yogurt Cup contain caffeine?
Power-Up Fresh Fruit & Yogurt Cup does not contain any caffeine.
Does Power-Up Fresh Fruit & Yogurt Cup contain alcohol?
Power-Up Fresh Fruit & Yogurt Cup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Power-Up Fresh Fruit & Yogurt Cup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Power-Up Fresh Fruit & Yogurt Cup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Power-Up Fresh Fruit & Yogurt Cup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Power-Up Fresh Fruit & Yogurt Cup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Power-Up Fresh Fruit & Yogurt Cup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Power-Up Fresh Fruit & Yogurt Cup for free?
Yes! Since Power-Up Fresh Fruit & Yogurt Cup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Power-Up Fresh Fruit & Yogurt Cup with water tracking feature?
Nutribit automatically calculates the water content of Power-Up Fresh Fruit & Yogurt Cup and adds it to your daily hydration log. Simply log Power-Up Fresh Fruit & Yogurt Cup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Power-Up Fresh Fruit & Yogurt Cup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Power-Up Fresh Fruit & Yogurt Cup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Power-Up Fresh Fruit & Yogurt Cup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Power-Up Fresh Fruit & Yogurt Cup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Power-Up Fresh Fruit & Yogurt Cup
Total Carbohydrates in Power-Up Fresh Fruit & Yogurt Cup provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Power-Up Fresh Fruit & Yogurt Cup are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Power-Up Fresh Fruit & Yogurt Cup supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Power-Up Fresh Fruit & Yogurt Cup aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Power-Up Fresh Fruit & Yogurt Cup helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Power-Up Fresh Fruit & Yogurt Cup help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Power-Up Fresh Fruit & Yogurt Cup helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Power-Up Fresh Fruit & Yogurt Cup can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Power-Up Fresh Fruit & Yogurt Cup aids weight management by helping you feel full longer.
Fiber-rich carbs from Power-Up Fresh Fruit & Yogurt Cup help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Power-Up Fresh Fruit & Yogurt Cup enhances brain function and helps improve memory and focus.
Glucose from Power-Up Fresh Fruit & Yogurt Cup is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Power-Up Fresh Fruit & Yogurt Cup boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Power-Up Fresh Fruit & Yogurt Cup provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Power-Up Fresh Fruit & Yogurt Cup promotes gut health by feeding beneficial gut bacteria.
Fiber in Power-Up Fresh Fruit & Yogurt Cup serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Power-Up Fresh Fruit & Yogurt Cup improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Power-Up Fresh Fruit & Yogurt Cup support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Power-Up Fresh Fruit & Yogurt Cup helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Power-Up Fresh Fruit & Yogurt Cup, help regulate blood pressure and reduce hypertension risk.
Protein in Power-Up Fresh Fruit & Yogurt Cup supports building and repairing tissues.
Builds and repairs tissues in Power-Up Fresh Fruit & Yogurt Cup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Power-Up Fresh Fruit & Yogurt Cup supports immune function.
Supports immune function in Power-Up Fresh Fruit & Yogurt Cup is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Power-Up Fresh Fruit & Yogurt Cup helps regulate enzymes and hormones.
Regulates enzymes and hormones in Power-Up Fresh Fruit & Yogurt Cup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Power-Up Fresh Fruit & Yogurt Cup provides energy.
Provides energy in Power-Up Fresh Fruit & Yogurt Cup can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Power-Up Fresh Fruit & Yogurt Cup supports muscle growth and strength.
Supports muscle growth and strength in Power-Up Fresh Fruit & Yogurt Cup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Power-Up Fresh Fruit & Yogurt Cup helps in weight management.
Helps in weight management in Power-Up Fresh Fruit & Yogurt Cup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Power-Up Fresh Fruit & Yogurt Cup aids in the production of hemoglobin.
Aids in the production of hemoglobin in Power-Up Fresh Fruit & Yogurt Cup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Power-Up Fresh Fruit & Yogurt Cup supports bone health.
Supports bone health in Power-Up Fresh Fruit & Yogurt Cup plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Power-Up Fresh Fruit & Yogurt Cup improves skin, hair, and nails.
Improves skin, hair, and nails in Power-Up Fresh Fruit & Yogurt Cup is essential for the health and growth of hair, skin, and nails.
Protein in Power-Up Fresh Fruit & Yogurt Cup regulates blood sugar levels.
Regulates blood sugar levels in Power-Up Fresh Fruit & Yogurt Cup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Power-Up Fresh Fruit & Yogurt Cup supports digestion.
Fiber in Power-Up Fresh Fruit & Yogurt Cup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Power-Up Fresh Fruit & Yogurt Cup supports heart health.
Soluble fiber in Power-Up Fresh Fruit & Yogurt Cup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Power-Up Fresh Fruit & Yogurt Cup aids in weight management.
Fiber-rich foods in Power-Up Fresh Fruit & Yogurt Cup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Power-Up Fresh Fruit & Yogurt Cup regulates blood sugar.
Fiber in Power-Up Fresh Fruit & Yogurt Cup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Power-Up Fresh Fruit & Yogurt Cup promotes gut health.
Fiber in Power-Up Fresh Fruit & Yogurt Cup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Power-Up Fresh Fruit & Yogurt Cup lowers the risk of colon cancer.
A high-fiber diet from Power-Up Fresh Fruit & Yogurt Cup is linked to a reduced risk of colon cancer.
Fiber in Power-Up Fresh Fruit & Yogurt Cup improves skin health.
Fiber in Power-Up Fresh Fruit & Yogurt Cup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Power-Up Fresh Fruit & Yogurt Cup helps lower blood pressure.
Adequate fiber in Power-Up Fresh Fruit & Yogurt Cup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Power-Up Fresh Fruit & Yogurt Cup boosts immune function.
Fiber in Power-Up Fresh Fruit & Yogurt Cup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Power-Up Fresh Fruit & Yogurt Cup reduces the risk of type 2 diabetes.
Fiber in Power-Up Fresh Fruit & Yogurt Cup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Power-Up Fresh Fruit & Yogurt Cup supports bone health.
Calcium in Power-Up Fresh Fruit & Yogurt Cup is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Power-Up Fresh Fruit & Yogurt Cup supports muscle function.
Calcium in Power-Up Fresh Fruit & Yogurt Cup plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Power-Up Fresh Fruit & Yogurt Cup supports heart health.
Calcium in Power-Up Fresh Fruit & Yogurt Cup helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Power-Up Fresh Fruit & Yogurt Cup supports nerve transmission.
Calcium in Power-Up Fresh Fruit & Yogurt Cup is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Power-Up Fresh Fruit & Yogurt Cup supports blood clotting.
Calcium in Power-Up Fresh Fruit & Yogurt Cup is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Power-Up Fresh Fruit & Yogurt Cup supports hormonal secretion.
Calcium in Power-Up Fresh Fruit & Yogurt Cup regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Power-Up Fresh Fruit & Yogurt Cup supports weight management.
Calcium in Power-Up Fresh Fruit & Yogurt Cup may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Power-Up Fresh Fruit & Yogurt Cup supports dental health.
Calcium in Power-Up Fresh Fruit & Yogurt Cup strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Power-Up Fresh Fruit & Yogurt Cup supports blood pressure regulation.
Calcium in Power-Up Fresh Fruit & Yogurt Cup, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 330 calories?
The amount of exercise required to burn off 269 Gram Power-Up Fresh Fruit & Yogurt Cup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.