Signature Garden Salad
Coffee Culture
9.76
% from protein19.51
% from carbs19.51
% from fatNutrition Facts
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Signature Garden Salad Nutrients FAQs
Nutrients
- Vitamin A:Signature Garden Salad has 7500 IU of Vitamin A.
- Vitamin C:Signature Garden Salad has 54 mg of Vitamin C.
- Signature Garden Salad has 195mg of Calcium.
- Signature Garden Salad has 440mg of Sodium, Na.
- Signature Garden Salad has 3.6mg of Iron.
What is the calorie content of Signature Garden Salad?
A typical serving 288 Gram of Signature Garden Salad contains approximately 370 calories.
You can check the exact calorie content by logging Signature Garden Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Signature Garden Salad have?
The amount of fat in Signature Garden Salad depends on the ingredients and preparation method. On average, one serving 288 Gram of Signature Garden Salad contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Signature Garden Salad have?
The protein content in Signature Garden Salad depends on the ingredients exists in it. On average, 288 Gram of Signature Garden Salad contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Signature Garden Salad, Download Nutribit app for healthier you!
How much sugar does a Signature Garden Salad have?
On average, 288 Gram contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Signature Garden Salad.
How Much carbohydrates (carbs) is in Signature Garden Salad?
The amount of carbohydrates (carbs) in Signature Garden Salad depends on its serving size and preparation. On average, 288 Gram contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Signature Garden Salad.
How Much Fiber is in Signature Garden Salad?
Signature Garden Salad contains approximately 5 grams of fiber in 288 Gram.
Want a healthier twist? Download Nutribit app to get exact fiber content from Signature Garden Salad for healthier you!
What vitamins and minerals are in a Signature Garden Salad?
Vitamins in Signature Garden Salad:
Signature Garden Salad contains following minerals:
General
Does Signature Garden Salad contain caffeine?
Signature Garden Salad does not contain any caffeine.
Does Signature Garden Salad contain alcohol?
Signature Garden Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Signature Garden Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Signature Garden Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Signature Garden Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Signature Garden Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Signature Garden Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Signature Garden Salad for free?
Yes! Since Signature Garden Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Signature Garden Salad with water tracking feature?
Nutribit automatically calculates the water content of Signature Garden Salad and adds it to your daily hydration log. Simply log Signature Garden Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Signature Garden Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Signature Garden Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Signature Garden Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Signature Garden Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Signature Garden Salad
Protein and Vitamin A in Signature Garden Salad supports bone health.
Protein in Signature Garden Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Signature Garden Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Signature Garden Salad supports building and repairing tissues.
Builds and repairs tissues in Signature Garden Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Signature Garden Salad supports immune function.
Supports immune function in Signature Garden Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Signature Garden Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Signature Garden Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Signature Garden Salad provides energy.
Provides energy in Signature Garden Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Signature Garden Salad supports muscle growth and strength.
Supports muscle growth and strength in Signature Garden Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Signature Garden Salad helps in weight management.
Helps in weight management in Signature Garden Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Signature Garden Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Signature Garden Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Signature Garden Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Signature Garden Salad is essential for the health and growth of hair, skin, and nails.
Protein in Signature Garden Salad regulates blood sugar levels.
Regulates blood sugar levels in Signature Garden Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Signature Garden Salad supports digestion.
Fiber in Signature Garden Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Signature Garden Salad supports heart health.
Soluble fiber in Signature Garden Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Signature Garden Salad aids in weight management.
Fiber-rich foods in Signature Garden Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Signature Garden Salad regulates blood sugar.
Fiber in Signature Garden Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Signature Garden Salad promotes gut health.
Fiber in Signature Garden Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Signature Garden Salad lowers the risk of colon cancer.
A high-fiber diet from Signature Garden Salad is linked to a reduced risk of colon cancer.
Fiber in Signature Garden Salad improves skin health.
Fiber in Signature Garden Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Signature Garden Salad helps lower blood pressure.
Adequate fiber in Signature Garden Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Signature Garden Salad boosts immune function.
Fiber in Signature Garden Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Signature Garden Salad reduces the risk of type 2 diabetes.
Fiber in Signature Garden Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Signature Garden Salad supports eye health.
Vitamin A in Signature Garden Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Signature Garden Salad boosts immune function.
Vitamin A in Signature Garden Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Signature Garden Salad promotes healthy skin.
Vitamin A in Signature Garden Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Signature Garden Salad enhances reproductive health.
Vitamin A in Signature Garden Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Signature Garden Salad reduces the risk of certain cancers.
Vitamin A in Signature Garden Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Signature Garden Salad promotes healthy development during pregnancy.
Vitamin A in Signature Garden Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Signature Garden Salad maintains healthy mucous membranes.
Vitamin A in Signature Garden Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Signature Garden Salad improves wound healing.
Vitamin A in Signature Garden Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Signature Garden Salad may reduce the risk of macular degeneration.
Vitamin A in Signature Garden Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Signature Garden Salad supports bone health.
Calcium in Signature Garden Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Signature Garden Salad supports muscle function.
Calcium in Signature Garden Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Signature Garden Salad supports heart health.
Calcium in Signature Garden Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Signature Garden Salad supports nerve transmission.
Calcium in Signature Garden Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Signature Garden Salad supports blood clotting.
Calcium in Signature Garden Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Signature Garden Salad supports hormonal secretion.
Calcium in Signature Garden Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Signature Garden Salad supports weight management.
Calcium in Signature Garden Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Signature Garden Salad supports dental health.
Calcium in Signature Garden Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Signature Garden Salad supports blood pressure regulation.
Calcium in Signature Garden Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Signature Garden Salad supports fluid balance.
Maintains Fluid Balance in Signature Garden Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Signature Garden Salad supports nerve function.
Supports Nerve Function in Signature Garden Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Signature Garden Salad helps regulate blood pressure.
Regulates Blood Pressure in Signature Garden Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Signature Garden Salad supports muscle function.
Aids Muscle Function in Signature Garden Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Signature Garden Salad aids nutrient absorption.
Improves Nutrient Absorption in Signature Garden Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Signature Garden Salad helps balance pH levels.
Balances pH Levels in Signature Garden Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Signature Garden Salad supports bone health.
Supports Bone Health in Signature Garden Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 288 Gram Signature Garden Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.