Signature Garden Salad

Coffee Culture

Total Energy

370

kcal

19.51

% from carbs

9.76

% from protein

70.73

% from fats

In 1 Gram

% daily value

Total Fat

29g

44.6%

Saturated

4g

20%

Trans Fats

0.5g

Cholesterol

15mg

5%

Sodium, Na

440mg

19.1%

Total Carbohydrates

18g

6.5%

Fiber

5g

17.9%

Sugars

6g

12%

Protein

9g

18%

Calcium, Ca

195mg

Iron, Fe

3.6mg

Vitamin A, IU

7500IU

Vitamin C, total ascorbic acid

54mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Signature Garden Salad

A typical serving 288 Gram of Signature Garden Salad (null grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Signature Garden Salad depends on the ingredients and preparation method. On average, one serving 288 Gram (null grams) of Signature Garden Salad contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Signature Garden Salad depends on the ingredients exists in it. On average, 288 Gram of Signature Garden Salad (about null grams) contains approximately 9 grams of protein.

On average, 288 Gram (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 288 Gram (about null grams) contains about 18 grams of carbohydrates.

Signature Garden Salad contains approximately 5 grams of fiber in 288 Gram (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 288 Gram Signature Garden Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.