Watermelon Pistachio Salad

Coffee Culture

10.42

% from protein

33.33

% from carbs

33.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.003134796238244514 grams
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Cholesterol 0.1 mg
0%

Sodium, Na 3 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0.1 g
0.2%

Protein 0 g
0.1%

Vitamin A 14.1 IU

Vitamin C 0.1 mg

Calcium 0.4 mg

Iron 0 mg

Watermelon Pistachio Salad Nutrients FAQs

Nutrients

What is the calorie content of Watermelon Pistachio Salad?

A typical serving 319 Gram of Watermelon Pistachio Salad contains approximately 370 calories.

You can check the exact calorie content by logging Watermelon Pistachio Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Watermelon Pistachio Salad have?

The amount of fat in Watermelon Pistachio Salad depends on the ingredients and preparation method. On average, one serving 319 Gram of Watermelon Pistachio Salad contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Watermelon Pistachio Salad have?

The protein content in Watermelon Pistachio Salad depends on the ingredients exists in it. On average, 319 Gram of Watermelon Pistachio Salad contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Watermelon Pistachio Salad, Download Nutribit app for healthier you!

How much sugar does a Watermelon Pistachio Salad have?

On average, 319 Gram contains about 24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Watermelon Pistachio Salad.

How Much carbohydrates (carbs) is in Watermelon Pistachio Salad?

The amount of carbohydrates (carbs) in Watermelon Pistachio Salad depends on its serving size and preparation. On average, 319 Gram contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Watermelon Pistachio Salad.

How Much Fiber is in Watermelon Pistachio Salad?

Watermelon Pistachio Salad contains approximately 5 grams of fiber in 319 Gram.

Want a healthier twist? Download Nutribit app to get exact fiber content from Watermelon Pistachio Salad for healthier you!

What vitamins and minerals are in a Watermelon Pistachio Salad?

Vitamins in Watermelon Pistachio Salad:

  • Vitamin A:Watermelon Pistachio Salad has 4500 IU of Vitamin A.
  • Vitamin C:Watermelon Pistachio Salad has 24 mg of Vitamin C.

Watermelon Pistachio Salad contains following minerals:

  • Watermelon Pistachio Salad has 130mg of Calcium.
  • Watermelon Pistachio Salad has 950mg of Sodium, Na.
  • Watermelon Pistachio Salad has 1.8mg of Iron.

General

Does Watermelon Pistachio Salad contain caffeine?

Watermelon Pistachio Salad does not contain any caffeine.

Does Watermelon Pistachio Salad contain alcohol?

Watermelon Pistachio Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Watermelon Pistachio Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Watermelon Pistachio Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Watermelon Pistachio Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Watermelon Pistachio Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Watermelon Pistachio Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Watermelon Pistachio Salad for free?

Yes! Since Watermelon Pistachio Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Watermelon Pistachio Salad with water tracking feature?

Nutribit automatically calculates the water content of Watermelon Pistachio Salad and adds it to your daily hydration log. Simply log Watermelon Pistachio Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Watermelon Pistachio Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Watermelon Pistachio Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Watermelon Pistachio Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Watermelon Pistachio Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Watermelon Pistachio Salad

Protein and Vitamin A in Watermelon Pistachio Salad supports bone health.

  • Protein in Watermelon Pistachio Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Watermelon Pistachio Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Watermelon Pistachio Salad supports building and repairing tissues.

Builds and repairs tissues in Watermelon Pistachio Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Watermelon Pistachio Salad supports immune function.

Supports immune function in Watermelon Pistachio Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Watermelon Pistachio Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Watermelon Pistachio Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Watermelon Pistachio Salad provides energy.

Provides energy in Watermelon Pistachio Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Watermelon Pistachio Salad supports muscle growth and strength.

Supports muscle growth and strength in Watermelon Pistachio Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Watermelon Pistachio Salad helps in weight management.

Helps in weight management in Watermelon Pistachio Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Watermelon Pistachio Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Watermelon Pistachio Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Watermelon Pistachio Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Watermelon Pistachio Salad is essential for the health and growth of hair, skin, and nails.

Protein in Watermelon Pistachio Salad regulates blood sugar levels.

Regulates blood sugar levels in Watermelon Pistachio Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Watermelon Pistachio Salad supports digestion.

Fiber in Watermelon Pistachio Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Watermelon Pistachio Salad supports heart health.

Soluble fiber in Watermelon Pistachio Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Watermelon Pistachio Salad aids in weight management.

Fiber-rich foods in Watermelon Pistachio Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Watermelon Pistachio Salad regulates blood sugar.

Fiber in Watermelon Pistachio Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Watermelon Pistachio Salad promotes gut health.

Fiber in Watermelon Pistachio Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Watermelon Pistachio Salad lowers the risk of colon cancer.

A high-fiber diet from Watermelon Pistachio Salad is linked to a reduced risk of colon cancer.

Fiber in Watermelon Pistachio Salad improves skin health.

Fiber in Watermelon Pistachio Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Watermelon Pistachio Salad helps lower blood pressure.

Adequate fiber in Watermelon Pistachio Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Watermelon Pistachio Salad boosts immune function.

Fiber in Watermelon Pistachio Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Watermelon Pistachio Salad reduces the risk of type 2 diabetes.

Fiber in Watermelon Pistachio Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Watermelon Pistachio Salad supports eye health.

Vitamin A in Watermelon Pistachio Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Watermelon Pistachio Salad boosts immune function.

Vitamin A in Watermelon Pistachio Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Watermelon Pistachio Salad promotes healthy skin.

Vitamin A in Watermelon Pistachio Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Watermelon Pistachio Salad enhances reproductive health.

Vitamin A in Watermelon Pistachio Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Watermelon Pistachio Salad reduces the risk of certain cancers.

Vitamin A in Watermelon Pistachio Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Watermelon Pistachio Salad promotes healthy development during pregnancy.

Vitamin A in Watermelon Pistachio Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Watermelon Pistachio Salad maintains healthy mucous membranes.

Vitamin A in Watermelon Pistachio Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Watermelon Pistachio Salad improves wound healing.

Vitamin A in Watermelon Pistachio Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Watermelon Pistachio Salad may reduce the risk of macular degeneration.

Vitamin A in Watermelon Pistachio Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Watermelon Pistachio Salad supports fluid balance.

Maintains Fluid Balance in Watermelon Pistachio Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Watermelon Pistachio Salad supports nerve function.

Supports Nerve Function in Watermelon Pistachio Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Watermelon Pistachio Salad helps regulate blood pressure.

Regulates Blood Pressure in Watermelon Pistachio Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Watermelon Pistachio Salad supports muscle function.

Aids Muscle Function in Watermelon Pistachio Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Watermelon Pistachio Salad aids nutrient absorption.

Improves Nutrient Absorption in Watermelon Pistachio Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Watermelon Pistachio Salad helps balance pH levels.

Balances pH Levels in Watermelon Pistachio Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Watermelon Pistachio Salad supports bone health.

Supports Bone Health in Watermelon Pistachio Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 370 calories?

The amount of exercise required to burn off 319 Gram Watermelon Pistachio Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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