Signature Garden Salad, Side & Combo Size

Coffee Culture

Total Energy

200

kcal

16.33

% from carbs

10.2

% from protein

73.47

% from fats

In 1 Gram

% daily value

Total Fat

16g

24.6%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

240mg

10.4%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

5g

10%

Calcium, Ca

78mg

Iron, Fe

1.1mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Signature Garden Salad, Side & Combo Size

A typical serving 120 Gram of Signature Garden Salad, Side & Combo Size (null grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Signature Garden Salad, Side & Combo Size depends on the ingredients and preparation method. On average, one serving 120 Gram (null grams) of Signature Garden Salad, Side & Combo Size contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Signature Garden Salad, Side & Combo Size depends on the ingredients exists in it. On average, 120 Gram of Signature Garden Salad, Side & Combo Size (about null grams) contains approximately 5 grams of protein.

On average, 120 Gram (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 120 Gram (about null grams) contains about 8 grams of carbohydrates.

Signature Garden Salad, Side & Combo Size contains approximately 2 grams of fiber in 120 Gram (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 120 Gram Signature Garden Salad, Side & Combo Size

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.