Pistachio Citrus Quinoa Salad

Dr. Mcdougall's

15

% from protein

70

% from carbs

70

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.6
% Daily value*

Total Fat 0.1 g
0.1%

Sodium, Na 5.5 mg
0.2%

Total Carbohydrates 0.6 g
0.2%

Fiber 0.1 g
0.2%

Sugars 0 g
0.1%

Protein 0.1 g
0.3%

Vitamin A 14.4 IU

Vitamin C 0 mg

Calcium 0.8 mg

Iron 0.1 mg

Pistachio Citrus Quinoa Salad Nutrients FAQs

Nutrients

What is the calorie content of Pistachio Citrus Quinoa Salad?

A typical serving 66 g (66 grams) of Pistachio Citrus Quinoa Salad contains approximately 240 calories.

You can check the exact calorie content by logging Pistachio Citrus Quinoa Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pistachio Citrus Quinoa Salad have?

The amount of fat in Pistachio Citrus Quinoa Salad depends on the ingredients and preparation method. On average, one serving 66 g (66 grams) of Pistachio Citrus Quinoa Salad contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pistachio Citrus Quinoa Salad have?

The protein content in Pistachio Citrus Quinoa Salad depends on the ingredients exists in it. On average, 66 g (66 grams) of Pistachio Citrus Quinoa Salad contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Pistachio Citrus Quinoa Salad, Download Nutribit app for healthier you!

How much sugar does a Pistachio Citrus Quinoa Salad have?

On average, 66 g (66 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pistachio Citrus Quinoa Salad.

How Much carbohydrates (carbs) is in Pistachio Citrus Quinoa Salad?

The amount of carbohydrates (carbs) in Pistachio Citrus Quinoa Salad depends on its serving size and preparation. On average, 66 g (66 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pistachio Citrus Quinoa Salad.

How Much Fiber is in Pistachio Citrus Quinoa Salad?

Pistachio Citrus Quinoa Salad contains approximately 4 grams of fiber in 66 g (66 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pistachio Citrus Quinoa Salad for healthier you!

What vitamins and minerals are in a Pistachio Citrus Quinoa Salad?

Vitamins in Pistachio Citrus Quinoa Salad:

  • Vitamin A:Pistachio Citrus Quinoa Salad has 950 IU of Vitamin A.
  • Vitamin C:Pistachio Citrus Quinoa Salad has 1.2 mg of Vitamin C.

Pistachio Citrus Quinoa Salad contains following minerals:

  • Pistachio Citrus Quinoa Salad has 52mg of Calcium.
  • Pistachio Citrus Quinoa Salad has 360mg of Sodium, Na.
  • Pistachio Citrus Quinoa Salad has 3.6mg of Iron.

General

Does Pistachio Citrus Quinoa Salad contain caffeine?

Pistachio Citrus Quinoa Salad does not contain any caffeine.

Does Pistachio Citrus Quinoa Salad contain alcohol?

Pistachio Citrus Quinoa Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pistachio Citrus Quinoa Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pistachio Citrus Quinoa Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pistachio Citrus Quinoa Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pistachio Citrus Quinoa Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pistachio Citrus Quinoa Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pistachio Citrus Quinoa Salad for free?

Yes! Since Pistachio Citrus Quinoa Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pistachio Citrus Quinoa Salad with water tracking feature?

Nutribit automatically calculates the water content of Pistachio Citrus Quinoa Salad and adds it to your daily hydration log. Simply log Pistachio Citrus Quinoa Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pistachio Citrus Quinoa Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pistachio Citrus Quinoa Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pistachio Citrus Quinoa Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pistachio Citrus Quinoa Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pistachio Citrus Quinoa Salad

Protein and Vitamin A in Pistachio Citrus Quinoa Salad supports bone health.

  • Protein in Pistachio Citrus Quinoa Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pistachio Citrus Quinoa Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Pistachio Citrus Quinoa Salad provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pistachio Citrus Quinoa Salad are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pistachio Citrus Quinoa Salad supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pistachio Citrus Quinoa Salad aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pistachio Citrus Quinoa Salad helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pistachio Citrus Quinoa Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pistachio Citrus Quinoa Salad helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pistachio Citrus Quinoa Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pistachio Citrus Quinoa Salad aids weight management by helping you feel full longer.

Fiber-rich carbs from Pistachio Citrus Quinoa Salad help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pistachio Citrus Quinoa Salad enhances brain function and helps improve memory and focus.

Glucose from Pistachio Citrus Quinoa Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pistachio Citrus Quinoa Salad boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pistachio Citrus Quinoa Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pistachio Citrus Quinoa Salad promotes gut health by feeding beneficial gut bacteria.

Fiber in Pistachio Citrus Quinoa Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pistachio Citrus Quinoa Salad improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pistachio Citrus Quinoa Salad support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pistachio Citrus Quinoa Salad helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pistachio Citrus Quinoa Salad, help regulate blood pressure and reduce hypertension risk.

Protein in Pistachio Citrus Quinoa Salad supports building and repairing tissues.

Builds and repairs tissues in Pistachio Citrus Quinoa Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pistachio Citrus Quinoa Salad supports immune function.

Supports immune function in Pistachio Citrus Quinoa Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pistachio Citrus Quinoa Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pistachio Citrus Quinoa Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pistachio Citrus Quinoa Salad provides energy.

Provides energy in Pistachio Citrus Quinoa Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pistachio Citrus Quinoa Salad supports muscle growth and strength.

Supports muscle growth and strength in Pistachio Citrus Quinoa Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pistachio Citrus Quinoa Salad helps in weight management.

Helps in weight management in Pistachio Citrus Quinoa Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pistachio Citrus Quinoa Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pistachio Citrus Quinoa Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pistachio Citrus Quinoa Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Pistachio Citrus Quinoa Salad is essential for the health and growth of hair, skin, and nails.

Protein in Pistachio Citrus Quinoa Salad regulates blood sugar levels.

Regulates blood sugar levels in Pistachio Citrus Quinoa Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pistachio Citrus Quinoa Salad supports eye health.

Vitamin A in Pistachio Citrus Quinoa Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pistachio Citrus Quinoa Salad boosts immune function.

Vitamin A in Pistachio Citrus Quinoa Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pistachio Citrus Quinoa Salad promotes healthy skin.

Vitamin A in Pistachio Citrus Quinoa Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pistachio Citrus Quinoa Salad enhances reproductive health.

Vitamin A in Pistachio Citrus Quinoa Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pistachio Citrus Quinoa Salad reduces the risk of certain cancers.

Vitamin A in Pistachio Citrus Quinoa Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pistachio Citrus Quinoa Salad promotes healthy development during pregnancy.

Vitamin A in Pistachio Citrus Quinoa Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pistachio Citrus Quinoa Salad maintains healthy mucous membranes.

Vitamin A in Pistachio Citrus Quinoa Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pistachio Citrus Quinoa Salad improves wound healing.

Vitamin A in Pistachio Citrus Quinoa Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pistachio Citrus Quinoa Salad may reduce the risk of macular degeneration.

Vitamin A in Pistachio Citrus Quinoa Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Pistachio Citrus Quinoa Salad supports fluid balance.

Maintains Fluid Balance in Pistachio Citrus Quinoa Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pistachio Citrus Quinoa Salad supports nerve function.

Supports Nerve Function in Pistachio Citrus Quinoa Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pistachio Citrus Quinoa Salad helps regulate blood pressure.

Regulates Blood Pressure in Pistachio Citrus Quinoa Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pistachio Citrus Quinoa Salad supports muscle function.

Aids Muscle Function in Pistachio Citrus Quinoa Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pistachio Citrus Quinoa Salad aids nutrient absorption.

Improves Nutrient Absorption in Pistachio Citrus Quinoa Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pistachio Citrus Quinoa Salad helps balance pH levels.

Balances pH Levels in Pistachio Citrus Quinoa Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pistachio Citrus Quinoa Salad supports bone health.

Supports Bone Health in Pistachio Citrus Quinoa Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 66 g Pistachio Citrus Quinoa Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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