Pistachio Citrus Quinoa Salad

Dr. Mcdougall's

Total Energy

240

kcal

70

% from carbs

15

% from protein

15

% from fats

In 66 g

% daily value

Total Fat

4g

6.2%

Sodium, Na

360mg

15.7%

Total Carbohydrates

42g

15.3%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

9g

18%

Calcium, Ca

52mg

Iron, Fe

3.6mg

Vitamin A, IU

950IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pistachio Citrus Quinoa Salad

A typical serving 66 g of Pistachio Citrus Quinoa Salad (66 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pistachio Citrus Quinoa Salad depends on the ingredients and preparation method. On average, one serving 66 g (66 grams) of Pistachio Citrus Quinoa Salad contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pistachio Citrus Quinoa Salad depends on the ingredients exists in it. On average, 66 g of Pistachio Citrus Quinoa Salad (about 66 grams) contains approximately 9 grams of protein.

On average, 66 g (about 66 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 66 g (about 66 grams) contains about 42 grams of carbohydrates.

Pistachio Citrus Quinoa Salad contains approximately 4 grams of fiber in 66 g (about 66 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 66 g Pistachio Citrus Quinoa Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.