Half Sub, Corned Beef Rueben (Swiss/Russian)

Jreck Subs

Total Energy

390

kcal

48.83

% from carbs

20.78

% from protein

30.39

% from fats

In 1 Serving

% daily value

Total Fat

13g

20%

Saturated

4g

20%

Cholesterol

15mg

5%

Sodium, Na

1090mg

47.4%

Total Carbohydrates

47g

17.1%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

20g

40%

Calcium, Ca

195mg

Iron, Fe

3.6mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Half Sub, Corned Beef Rueben (Swiss/Russian)

A typical serving 1 Serving of Half Sub, Corned Beef Rueben (Swiss/Russian) (null grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Half Sub, Corned Beef Rueben (Swiss/Russian) depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Half Sub, Corned Beef Rueben (Swiss/Russian) contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Half Sub, Corned Beef Rueben (Swiss/Russian) depends on the ingredients exists in it. On average, 1 Serving of Half Sub, Corned Beef Rueben (Swiss/Russian) (about null grams) contains approximately 20 grams of protein.

On average, 1 Serving (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 47 grams of carbohydrates.

Half Sub, Corned Beef Rueben (Swiss/Russian) contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 Serving Half Sub, Corned Beef Rueben (Swiss/Russian)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.