Half Sub, Italian Sub
Jreck Subs
18.96
% from protein42.65
% from carbs42.65
% from fatNutrition Facts
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Half Sub, Italian Sub Nutrients FAQs
Nutrients
- Vitamin A:Half Sub, Italian Sub has 400 IU of Vitamin A.
- Vitamin C:Half Sub, Italian Sub has 9 mg of Vitamin C.
- Half Sub, Italian Sub has 130mg of Calcium.
- Half Sub, Italian Sub has 1340mg of Sodium, Na.
- Half Sub, Italian Sub has 3.6mg of Iron.
What is the calorie content of Half Sub, Italian Sub?
A typical serving 1 Serving of Half Sub, Italian Sub contains approximately 420 calories.
You can check the exact calorie content by logging Half Sub, Italian Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Half Sub, Italian Sub have?
The amount of fat in Half Sub, Italian Sub depends on the ingredients and preparation method. On average, one serving 1 Serving of Half Sub, Italian Sub contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Half Sub, Italian Sub have?
The protein content in Half Sub, Italian Sub depends on the ingredients exists in it. On average, 1 Serving of Half Sub, Italian Sub contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Half Sub, Italian Sub, Download Nutribit app for healthier you!
How much sugar does a Half Sub, Italian Sub have?
On average, 1 Serving contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Half Sub, Italian Sub.
How Much carbohydrates (carbs) is in Half Sub, Italian Sub?
The amount of carbohydrates (carbs) in Half Sub, Italian Sub depends on its serving size and preparation. On average, 1 Serving contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Half Sub, Italian Sub.
How Much Fiber is in Half Sub, Italian Sub?
Half Sub, Italian Sub contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Half Sub, Italian Sub for healthier you!
What vitamins and minerals are in a Half Sub, Italian Sub?
Vitamins in Half Sub, Italian Sub:
Half Sub, Italian Sub contains following minerals:
General
Does Half Sub, Italian Sub contain caffeine?
Half Sub, Italian Sub does not contain any caffeine.
Does Half Sub, Italian Sub contain alcohol?
Half Sub, Italian Sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Half Sub, Italian Sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Half Sub, Italian Sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Half Sub, Italian Sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Half Sub, Italian Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Half Sub, Italian Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Half Sub, Italian Sub for free?
Yes! Since Half Sub, Italian Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Half Sub, Italian Sub with water tracking feature?
Nutribit automatically calculates the water content of Half Sub, Italian Sub and adds it to your daily hydration log. Simply log Half Sub, Italian Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Half Sub, Italian Sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Half Sub, Italian Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Half Sub, Italian Sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Half Sub, Italian Sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Half Sub, Italian Sub
Total Carbohydrates in Half Sub, Italian Sub provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Half Sub, Italian Sub are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Half Sub, Italian Sub supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Half Sub, Italian Sub aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Half Sub, Italian Sub helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Half Sub, Italian Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Half Sub, Italian Sub helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Half Sub, Italian Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Half Sub, Italian Sub aids weight management by helping you feel full longer.
Fiber-rich carbs from Half Sub, Italian Sub help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Half Sub, Italian Sub enhances brain function and helps improve memory and focus.
Glucose from Half Sub, Italian Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Half Sub, Italian Sub boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Half Sub, Italian Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Half Sub, Italian Sub promotes gut health by feeding beneficial gut bacteria.
Fiber in Half Sub, Italian Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Half Sub, Italian Sub improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Half Sub, Italian Sub support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Half Sub, Italian Sub helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Half Sub, Italian Sub, help regulate blood pressure and reduce hypertension risk.
Protein in Half Sub, Italian Sub supports building and repairing tissues.
Builds and repairs tissues in Half Sub, Italian Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Half Sub, Italian Sub supports immune function.
Supports immune function in Half Sub, Italian Sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Half Sub, Italian Sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in Half Sub, Italian Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Half Sub, Italian Sub provides energy.
Provides energy in Half Sub, Italian Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Half Sub, Italian Sub supports muscle growth and strength.
Supports muscle growth and strength in Half Sub, Italian Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Half Sub, Italian Sub helps in weight management.
Helps in weight management in Half Sub, Italian Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Half Sub, Italian Sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in Half Sub, Italian Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Half Sub, Italian Sub supports bone health.
Supports bone health in Half Sub, Italian Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Half Sub, Italian Sub improves skin, hair, and nails.
Improves skin, hair, and nails in Half Sub, Italian Sub is essential for the health and growth of hair, skin, and nails.
Protein in Half Sub, Italian Sub regulates blood sugar levels.
Regulates blood sugar levels in Half Sub, Italian Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Half Sub, Italian Sub supports fluid balance.
Maintains Fluid Balance in Half Sub, Italian Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Half Sub, Italian Sub supports nerve function.
Supports Nerve Function in Half Sub, Italian Sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Half Sub, Italian Sub helps regulate blood pressure.
Regulates Blood Pressure in Half Sub, Italian Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Half Sub, Italian Sub supports muscle function.
Aids Muscle Function in Half Sub, Italian Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Half Sub, Italian Sub aids nutrient absorption.
Improves Nutrient Absorption in Half Sub, Italian Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Half Sub, Italian Sub helps balance pH levels.
Balances pH Levels in Half Sub, Italian Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Half Sub, Italian Sub supports bone health.
Supports Bone Health in Half Sub, Italian Sub helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 Serving Half Sub, Italian Sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.