Whole Sub, Corned Beef Rueben (Swiss/Russian)

Jreck Subs

Total Energy

770

kcal

48.83

% from carbs

20.78

% from protein

30.39

% from fats

In 1 Serving

% daily value


Total Fat

26g

40%


Saturated

8g

40%


Cholesterol

30mg

10%


Sodium, Na

2170mg

94.3%



Total Carbohydrates

94g

34.2%


Fiber

8g

28.6%


Sugars

12g

24%


Protein

40g

80%






Calcium, Ca

390mg


Iron, Fe

6.3mg


Vitamin A, IU

100IU


Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Sub, Corned Beef Rueben (Swiss/Russian)

A typical serving 1 Serving of Whole Sub, Corned Beef Rueben (Swiss/Russian) (null grams) contains approximately 770 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Sub, Corned Beef Rueben (Swiss/Russian) depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Whole Sub, Corned Beef Rueben (Swiss/Russian) contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Sub, Corned Beef Rueben (Swiss/Russian) depends on the ingredients exists in it. On average, 1 Serving of Whole Sub, Corned Beef Rueben (Swiss/Russian) (about null grams) contains approximately 40 grams of protein.

On average, 1 Serving (about null grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 94 grams of carbohydrates.

Whole Sub, Corned Beef Rueben (Swiss/Russian) contains approximately 8 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 770 calories?

The amount of exercise required to burn off 1 Serving Whole Sub, Corned Beef Rueben (Swiss/Russian)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.