Half Sub, Deli Ham

Jreck Subs

Total Energy

290

kcal

63.38

% from carbs

23.94

% from protein

12.68

% from fats

In 1 Serving

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Cholesterol

30mg

10%

Sodium, Na

1160mg

50.4%

Total Carbohydrates

45g

16.4%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

17g

34%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Half Sub, Deli Ham

A typical serving 1 Serving of Half Sub, Deli Ham (null grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Half Sub, Deli Ham depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Half Sub, Deli Ham contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Half Sub, Deli Ham depends on the ingredients exists in it. On average, 1 Serving of Half Sub, Deli Ham (about null grams) contains approximately 17 grams of protein.

On average, 1 Serving (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 45 grams of carbohydrates.

Half Sub, Deli Ham contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 Serving Half Sub, Deli Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.