Half Sub, Deli Ham
Jreck Subs
23.94
% from protein63.38
% from carbs63.38
% from fatNutrition Facts
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Half Sub, Deli Ham Nutrients FAQs
Nutrients
- Vitamin A:Half Sub, Deli Ham has 400 IU of Vitamin A.
- Vitamin C:Half Sub, Deli Ham has 6 mg of Vitamin C.
- Half Sub, Deli Ham has 130mg of Calcium.
- Half Sub, Deli Ham has 1160mg of Sodium, Na.
- Half Sub, Deli Ham has 2.7mg of Iron.
What is the calorie content of Half Sub, Deli Ham?
A typical serving 1 Serving of Half Sub, Deli Ham contains approximately 290 calories.
You can check the exact calorie content by logging Half Sub, Deli Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Half Sub, Deli Ham have?
The amount of fat in Half Sub, Deli Ham depends on the ingredients and preparation method. On average, one serving 1 Serving of Half Sub, Deli Ham contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Half Sub, Deli Ham have?
The protein content in Half Sub, Deli Ham depends on the ingredients exists in it. On average, 1 Serving of Half Sub, Deli Ham contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Half Sub, Deli Ham, Download Nutribit app for healthier you!
How much sugar does a Half Sub, Deli Ham have?
On average, 1 Serving contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Half Sub, Deli Ham.
How Much carbohydrates (carbs) is in Half Sub, Deli Ham?
The amount of carbohydrates (carbs) in Half Sub, Deli Ham depends on its serving size and preparation. On average, 1 Serving contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Half Sub, Deli Ham.
How Much Fiber is in Half Sub, Deli Ham?
Half Sub, Deli Ham contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Half Sub, Deli Ham for healthier you!
What vitamins and minerals are in a Half Sub, Deli Ham?
Vitamins in Half Sub, Deli Ham:
Half Sub, Deli Ham contains following minerals:
General
Does Half Sub, Deli Ham contain caffeine?
Half Sub, Deli Ham does not contain any caffeine.
Does Half Sub, Deli Ham contain alcohol?
Half Sub, Deli Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Half Sub, Deli Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Half Sub, Deli Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Half Sub, Deli Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Half Sub, Deli Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Half Sub, Deli Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Half Sub, Deli Ham for free?
Yes! Since Half Sub, Deli Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Half Sub, Deli Ham with water tracking feature?
Nutribit automatically calculates the water content of Half Sub, Deli Ham and adds it to your daily hydration log. Simply log Half Sub, Deli Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Half Sub, Deli Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Half Sub, Deli Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Half Sub, Deli Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Half Sub, Deli Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Half Sub, Deli Ham
Total Carbohydrates in Half Sub, Deli Ham provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Half Sub, Deli Ham are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Half Sub, Deli Ham supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Half Sub, Deli Ham aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Half Sub, Deli Ham helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Half Sub, Deli Ham help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Half Sub, Deli Ham helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Half Sub, Deli Ham can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Half Sub, Deli Ham aids weight management by helping you feel full longer.
Fiber-rich carbs from Half Sub, Deli Ham help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Half Sub, Deli Ham enhances brain function and helps improve memory and focus.
Glucose from Half Sub, Deli Ham is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Half Sub, Deli Ham boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Half Sub, Deli Ham provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Half Sub, Deli Ham promotes gut health by feeding beneficial gut bacteria.
Fiber in Half Sub, Deli Ham serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Half Sub, Deli Ham improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Half Sub, Deli Ham support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Half Sub, Deli Ham helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Half Sub, Deli Ham, help regulate blood pressure and reduce hypertension risk.
Protein in Half Sub, Deli Ham supports building and repairing tissues.
Builds and repairs tissues in Half Sub, Deli Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Half Sub, Deli Ham supports immune function.
Supports immune function in Half Sub, Deli Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Half Sub, Deli Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Half Sub, Deli Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Half Sub, Deli Ham provides energy.
Provides energy in Half Sub, Deli Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Half Sub, Deli Ham supports muscle growth and strength.
Supports muscle growth and strength in Half Sub, Deli Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Half Sub, Deli Ham helps in weight management.
Helps in weight management in Half Sub, Deli Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Half Sub, Deli Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Half Sub, Deli Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Half Sub, Deli Ham supports bone health.
Supports bone health in Half Sub, Deli Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Half Sub, Deli Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Half Sub, Deli Ham is essential for the health and growth of hair, skin, and nails.
Protein in Half Sub, Deli Ham regulates blood sugar levels.
Regulates blood sugar levels in Half Sub, Deli Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Half Sub, Deli Ham supports fluid balance.
Maintains Fluid Balance in Half Sub, Deli Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Half Sub, Deli Ham supports nerve function.
Supports Nerve Function in Half Sub, Deli Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Half Sub, Deli Ham helps regulate blood pressure.
Regulates Blood Pressure in Half Sub, Deli Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Half Sub, Deli Ham supports muscle function.
Aids Muscle Function in Half Sub, Deli Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Half Sub, Deli Ham aids nutrient absorption.
Improves Nutrient Absorption in Half Sub, Deli Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Half Sub, Deli Ham helps balance pH levels.
Balances pH Levels in Half Sub, Deli Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Half Sub, Deli Ham supports bone health.
Supports Bone Health in Half Sub, Deli Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 Serving Half Sub, Deli Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.