Half Sub, Fish Battered Pollock

Jreck Subs

Total Energy

420

kcal

53.14

% from carbs

16.43

% from protein

30.43

% from fats

In 1 Serving

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Cholesterol

35mg

11.7%

Sodium, Na

860mg

37.4%

Total Carbohydrates

55g

20%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

17g

34%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Half Sub, Fish Battered Pollock

A typical serving 1 Serving of Half Sub, Fish Battered Pollock (null grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Half Sub, Fish Battered Pollock depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Half Sub, Fish Battered Pollock contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Half Sub, Fish Battered Pollock depends on the ingredients exists in it. On average, 1 Serving of Half Sub, Fish Battered Pollock (about null grams) contains approximately 17 grams of protein.

On average, 1 Serving (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 55 grams of carbohydrates.

Half Sub, Fish Battered Pollock contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 Serving Half Sub, Fish Battered Pollock

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.