Whole Sub, Italian Sub

Jreck Subs

Total Energy

830

kcal

42.65

% from carbs

18.96

% from protein

38.39

% from fats

In 1 Serving

% daily value

Total Fat

36g

55.4%

Saturated

16g

80%

Cholesterol

85mg

28.3%

Sodium, Na

2690mg

117%

Total Carbohydrates

90g

32.7%

Fiber

4g

14.3%

Sugars

16g

32%

Protein

40g

80%

Calcium, Ca

260mg

Iron, Fe

7.2mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Sub, Italian Sub

A typical serving 1 Serving of Whole Sub, Italian Sub (null grams) contains approximately 830 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Sub, Italian Sub depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Whole Sub, Italian Sub contains approximately 36 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Sub, Italian Sub depends on the ingredients exists in it. On average, 1 Serving of Whole Sub, Italian Sub (about null grams) contains approximately 40 grams of protein.

On average, 1 Serving (about null grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 90 grams of carbohydrates.

Whole Sub, Italian Sub contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 830 calories?

The amount of exercise required to burn off 1 Serving Whole Sub, Italian Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.