Sesame Tuna Roll
Williams Fresh Cafe
16.77
% from protein36.77
% from carbs36.77
% from fatNutrition Facts
More items Like Sesame Tuna Roll
Wasabi Albacore Tuna Melt
Williams Fresh Cafe
Tuna Roll, Raw
Family Fresh Sushi
Raw Spicy Tuna Roll
Family Fresh Sushi
Authentic Iced Chai 16oz
Williams Fresh Cafe
Authentic Ice Capp 16oz
Williams Fresh Cafe
Beet and Goat Cheese
Williams Fresh Cafe
Angus & Egg Panini
Williams Fresh Cafe
BLT & A
Williams Fresh Cafe
Blended Ice Capp 16oz
Williams Fresh Cafe
Breakfast Bagel BLT & Egg
Williams Fresh Cafe
Cappuccino 16oz
Williams Fresh Cafe
Caramel Latte 16oz
Williams Fresh Cafe
Chai Latte 16oz
Williams Fresh Cafe
Chai Milkshake 16oz
Williams Fresh Cafe
Chipotle Turkey Club
Williams Fresh Cafe
Classic Breakfast Bacon
Williams Fresh Cafe
Chopped Cobb Salad
Williams Fresh Cafe
Classic Breakfast Sausage
Williams Fresh Cafe
Dark Chocolate Espresso Mocha 16oz
Williams Fresh Cafe
Egg Bacon and Cheddar
Williams Fresh Cafe
Egg Sausage and Cheddar
Williams Fresh Cafe
Green Tea Latte 16oz
Williams Fresh Cafe
Gourmet Mac N Cheese Bake
Williams Fresh Cafe
Sesame Tuna Roll Nutrients FAQs
Nutrients
What is the calorie content of Sesame Tuna Roll?
A typical serving 338 g of Sesame Tuna Roll contains approximately 630 calories.
You can check the exact calorie content by logging Sesame Tuna Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sesame Tuna Roll have?
The amount of fat in Sesame Tuna Roll depends on the ingredients and preparation method. On average, one serving 338 g of Sesame Tuna Roll contains approximately 32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sesame Tuna Roll have?
The protein content in Sesame Tuna Roll depends on the ingredients exists in it. On average, 338 g of Sesame Tuna Roll contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Sesame Tuna Roll, Download Nutribit app for healthier you!
How much sugar does a Sesame Tuna Roll have?
On average, 338 g contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sesame Tuna Roll.
How Much carbohydrates (carbs) is in Sesame Tuna Roll?
The amount of carbohydrates (carbs) in Sesame Tuna Roll depends on its serving size and preparation. On average, 338 g contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sesame Tuna Roll.
How Much Fiber is in Sesame Tuna Roll?
Sesame Tuna Roll contains approximately 5 grams of fiber in 338 g.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sesame Tuna Roll for healthier you!
What vitamins and minerals are in a Sesame Tuna Roll?
Sesame Tuna Roll does not contain any mineral or vitamin.
General
Does Sesame Tuna Roll contain caffeine?
Sesame Tuna Roll does not contain any caffeine.
Does Sesame Tuna Roll contain alcohol?
Sesame Tuna Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sesame Tuna Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sesame Tuna Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sesame Tuna Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sesame Tuna Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sesame Tuna Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sesame Tuna Roll for free?
Yes! Since Sesame Tuna Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sesame Tuna Roll with water tracking feature?
Nutribit automatically calculates the water content of Sesame Tuna Roll and adds it to your daily hydration log. Simply log Sesame Tuna Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sesame Tuna Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sesame Tuna Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sesame Tuna Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sesame Tuna Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sesame Tuna Roll
Total Carbohydrates in Sesame Tuna Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sesame Tuna Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sesame Tuna Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sesame Tuna Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sesame Tuna Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sesame Tuna Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sesame Tuna Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sesame Tuna Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sesame Tuna Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Sesame Tuna Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sesame Tuna Roll enhances brain function and helps improve memory and focus.
Glucose from Sesame Tuna Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sesame Tuna Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sesame Tuna Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sesame Tuna Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Sesame Tuna Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sesame Tuna Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sesame Tuna Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sesame Tuna Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sesame Tuna Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Sesame Tuna Roll supports building and repairing tissues.
Builds and repairs tissues in Sesame Tuna Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sesame Tuna Roll supports immune function.
Supports immune function in Sesame Tuna Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sesame Tuna Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sesame Tuna Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sesame Tuna Roll provides energy.
Provides energy in Sesame Tuna Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sesame Tuna Roll supports muscle growth and strength.
Supports muscle growth and strength in Sesame Tuna Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sesame Tuna Roll helps in weight management.
Helps in weight management in Sesame Tuna Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sesame Tuna Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sesame Tuna Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sesame Tuna Roll supports bone health.
Supports bone health in Sesame Tuna Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sesame Tuna Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Sesame Tuna Roll is essential for the health and growth of hair, skin, and nails.
Protein in Sesame Tuna Roll regulates blood sugar levels.
Regulates blood sugar levels in Sesame Tuna Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sesame Tuna Roll supports digestion.
Fiber in Sesame Tuna Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sesame Tuna Roll supports heart health.
Soluble fiber in Sesame Tuna Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sesame Tuna Roll aids in weight management.
Fiber-rich foods in Sesame Tuna Roll increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sesame Tuna Roll regulates blood sugar.
Fiber in Sesame Tuna Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sesame Tuna Roll promotes gut health.
Fiber in Sesame Tuna Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sesame Tuna Roll lowers the risk of colon cancer.
A high-fiber diet from Sesame Tuna Roll is linked to a reduced risk of colon cancer.
Fiber in Sesame Tuna Roll improves skin health.
Fiber in Sesame Tuna Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sesame Tuna Roll helps lower blood pressure.
Adequate fiber in Sesame Tuna Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sesame Tuna Roll boosts immune function.
Fiber in Sesame Tuna Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sesame Tuna Roll reduces the risk of type 2 diabetes.
Fiber in Sesame Tuna Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 630 calories?
The amount of exercise required to burn off 338 g Sesame Tuna Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.