Breakfast Bagel BLT & Egg
Williams Fresh Cafe
17.69
% from protein53.56
% from carbs53.56
% from fatNutrition Facts
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Breakfast Bagel BLT & Egg Nutrients FAQs
Nutrients
What is the calorie content of Breakfast Bagel BLT & Egg?
A typical serving 783 g of Breakfast Bagel BLT & Egg contains approximately 790 calories.
You can check the exact calorie content by logging Breakfast Bagel BLT & Egg in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breakfast Bagel BLT & Egg have?
The amount of fat in Breakfast Bagel BLT & Egg depends on the ingredients and preparation method. On average, one serving 783 g of Breakfast Bagel BLT & Egg contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breakfast Bagel BLT & Egg have?
The protein content in Breakfast Bagel BLT & Egg depends on the ingredients exists in it. On average, 783 g of Breakfast Bagel BLT & Egg contains approximately 36 grams of protein.
Know your exact protein requirement and how much protein you get from Breakfast Bagel BLT & Egg, Download Nutribit app for healthier you!
How much sugar does a Breakfast Bagel BLT & Egg have?
On average, 783 g contains about 43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Bagel BLT & Egg.
How Much carbohydrates (carbs) is in Breakfast Bagel BLT & Egg?
The amount of carbohydrates (carbs) in Breakfast Bagel BLT & Egg depends on its serving size and preparation. On average, 783 g contains about 109 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breakfast Bagel BLT & Egg.
How Much Fiber is in Breakfast Bagel BLT & Egg?
Breakfast Bagel BLT & Egg contains approximately 9 grams of fiber in 783 g.
Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Bagel BLT & Egg for healthier you!
What vitamins and minerals are in a Breakfast Bagel BLT & Egg?
Breakfast Bagel BLT & Egg does not contain any mineral or vitamin.
General
Does Breakfast Bagel BLT & Egg contain caffeine?
Breakfast Bagel BLT & Egg does not contain any caffeine.
Does Breakfast Bagel BLT & Egg contain alcohol?
Breakfast Bagel BLT & Egg does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breakfast Bagel BLT & Egg?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Bagel BLT & Egg and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breakfast Bagel BLT & Egg quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breakfast Bagel BLT & Egg in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Bagel BLT & Egg and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breakfast Bagel BLT & Egg for free?
Yes! Since Breakfast Bagel BLT & Egg contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breakfast Bagel BLT & Egg with water tracking feature?
Nutribit automatically calculates the water content of Breakfast Bagel BLT & Egg and adds it to your daily hydration log. Simply log Breakfast Bagel BLT & Egg in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Breakfast Bagel BLT & Egg as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Bagel BLT & Egg and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breakfast Bagel BLT & Egg nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breakfast Bagel BLT & Egg data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breakfast Bagel BLT & Egg
Total Carbohydrates in Breakfast Bagel BLT & Egg provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Breakfast Bagel BLT & Egg are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Breakfast Bagel BLT & Egg supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Breakfast Bagel BLT & Egg aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Breakfast Bagel BLT & Egg helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Breakfast Bagel BLT & Egg help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Breakfast Bagel BLT & Egg helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Breakfast Bagel BLT & Egg can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Breakfast Bagel BLT & Egg aids weight management by helping you feel full longer.
Fiber-rich carbs from Breakfast Bagel BLT & Egg help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Breakfast Bagel BLT & Egg enhances brain function and helps improve memory and focus.
Glucose from Breakfast Bagel BLT & Egg is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Breakfast Bagel BLT & Egg boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Breakfast Bagel BLT & Egg provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Breakfast Bagel BLT & Egg promotes gut health by feeding beneficial gut bacteria.
Fiber in Breakfast Bagel BLT & Egg serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Breakfast Bagel BLT & Egg improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Breakfast Bagel BLT & Egg support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Breakfast Bagel BLT & Egg helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Breakfast Bagel BLT & Egg, help regulate blood pressure and reduce hypertension risk.
Protein in Breakfast Bagel BLT & Egg supports building and repairing tissues.
Builds and repairs tissues in Breakfast Bagel BLT & Egg is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Breakfast Bagel BLT & Egg supports immune function.
Supports immune function in Breakfast Bagel BLT & Egg is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Breakfast Bagel BLT & Egg helps regulate enzymes and hormones.
Regulates enzymes and hormones in Breakfast Bagel BLT & Egg is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Breakfast Bagel BLT & Egg provides energy.
Provides energy in Breakfast Bagel BLT & Egg can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Breakfast Bagel BLT & Egg supports muscle growth and strength.
Supports muscle growth and strength in Breakfast Bagel BLT & Egg is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Breakfast Bagel BLT & Egg helps in weight management.
Helps in weight management in Breakfast Bagel BLT & Egg promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Breakfast Bagel BLT & Egg aids in the production of hemoglobin.
Aids in the production of hemoglobin in Breakfast Bagel BLT & Egg is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Breakfast Bagel BLT & Egg supports bone health.
Supports bone health in Breakfast Bagel BLT & Egg plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Breakfast Bagel BLT & Egg improves skin, hair, and nails.
Improves skin, hair, and nails in Breakfast Bagel BLT & Egg is essential for the health and growth of hair, skin, and nails.
Protein in Breakfast Bagel BLT & Egg regulates blood sugar levels.
Regulates blood sugar levels in Breakfast Bagel BLT & Egg helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Breakfast Bagel BLT & Egg supports digestion.
Fiber in Breakfast Bagel BLT & Egg aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Breakfast Bagel BLT & Egg supports heart health.
Soluble fiber in Breakfast Bagel BLT & Egg can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Breakfast Bagel BLT & Egg aids in weight management.
Fiber-rich foods in Breakfast Bagel BLT & Egg increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Breakfast Bagel BLT & Egg regulates blood sugar.
Fiber in Breakfast Bagel BLT & Egg helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Breakfast Bagel BLT & Egg promotes gut health.
Fiber in Breakfast Bagel BLT & Egg acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Breakfast Bagel BLT & Egg lowers the risk of colon cancer.
A high-fiber diet from Breakfast Bagel BLT & Egg is linked to a reduced risk of colon cancer.
Fiber in Breakfast Bagel BLT & Egg improves skin health.
Fiber in Breakfast Bagel BLT & Egg helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Breakfast Bagel BLT & Egg helps lower blood pressure.
Adequate fiber in Breakfast Bagel BLT & Egg may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Breakfast Bagel BLT & Egg boosts immune function.
Fiber in Breakfast Bagel BLT & Egg supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Breakfast Bagel BLT & Egg reduces the risk of type 2 diabetes.
Fiber in Breakfast Bagel BLT & Egg can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 790 calories?
The amount of exercise required to burn off 783 g Breakfast Bagel BLT & Egg
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.