Egg Sausage and Cheddar
Williams Fresh Cafe
12.95
% from protein52.3
% from carbs52.3
% from fatNutrition Facts
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Egg Sausage and Cheddar Nutrients FAQs
Nutrients
What is the calorie content of Egg Sausage and Cheddar?
A typical serving 779 g of Egg Sausage and Cheddar contains approximately 810 calories.
You can check the exact calorie content by logging Egg Sausage and Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg Sausage and Cheddar have?
The amount of fat in Egg Sausage and Cheddar depends on the ingredients and preparation method. On average, one serving 779 g of Egg Sausage and Cheddar contains approximately 31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg Sausage and Cheddar have?
The protein content in Egg Sausage and Cheddar depends on the ingredients exists in it. On average, 779 g of Egg Sausage and Cheddar contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Egg Sausage and Cheddar, Download Nutribit app for healthier you!
How much sugar does a Egg Sausage and Cheddar have?
On average, 779 g contains about 45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Sausage and Cheddar.
How Much carbohydrates (carbs) is in Egg Sausage and Cheddar?
The amount of carbohydrates (carbs) in Egg Sausage and Cheddar depends on its serving size and preparation. On average, 779 g contains about 105 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg Sausage and Cheddar.
How Much Fiber is in Egg Sausage and Cheddar?
Egg Sausage and Cheddar contains approximately 8 grams of fiber in 779 g.
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Sausage and Cheddar for healthier you!
What vitamins and minerals are in a Egg Sausage and Cheddar?
Egg Sausage and Cheddar does not contain any mineral or vitamin.
General
Does Egg Sausage and Cheddar contain caffeine?
Egg Sausage and Cheddar does not contain any caffeine.
Does Egg Sausage and Cheddar contain alcohol?
Egg Sausage and Cheddar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg Sausage and Cheddar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Sausage and Cheddar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg Sausage and Cheddar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg Sausage and Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Sausage and Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg Sausage and Cheddar for free?
Yes! Since Egg Sausage and Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg Sausage and Cheddar with water tracking feature?
Nutribit automatically calculates the water content of Egg Sausage and Cheddar and adds it to your daily hydration log. Simply log Egg Sausage and Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg Sausage and Cheddar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg Sausage and Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg Sausage and Cheddar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg Sausage and Cheddar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg Sausage and Cheddar
Total Carbohydrates in Egg Sausage and Cheddar provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Egg Sausage and Cheddar are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Egg Sausage and Cheddar supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Egg Sausage and Cheddar aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Egg Sausage and Cheddar helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Egg Sausage and Cheddar help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Egg Sausage and Cheddar helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Egg Sausage and Cheddar can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Egg Sausage and Cheddar aids weight management by helping you feel full longer.
Fiber-rich carbs from Egg Sausage and Cheddar help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Egg Sausage and Cheddar enhances brain function and helps improve memory and focus.
Glucose from Egg Sausage and Cheddar is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Egg Sausage and Cheddar boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Egg Sausage and Cheddar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Egg Sausage and Cheddar promotes gut health by feeding beneficial gut bacteria.
Fiber in Egg Sausage and Cheddar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Egg Sausage and Cheddar improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Egg Sausage and Cheddar support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Egg Sausage and Cheddar helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Egg Sausage and Cheddar, help regulate blood pressure and reduce hypertension risk.
Protein in Egg Sausage and Cheddar supports building and repairing tissues.
Builds and repairs tissues in Egg Sausage and Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg Sausage and Cheddar supports immune function.
Supports immune function in Egg Sausage and Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg Sausage and Cheddar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg Sausage and Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg Sausage and Cheddar provides energy.
Provides energy in Egg Sausage and Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg Sausage and Cheddar supports muscle growth and strength.
Supports muscle growth and strength in Egg Sausage and Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg Sausage and Cheddar helps in weight management.
Helps in weight management in Egg Sausage and Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg Sausage and Cheddar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg Sausage and Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg Sausage and Cheddar supports bone health.
Supports bone health in Egg Sausage and Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg Sausage and Cheddar improves skin, hair, and nails.
Improves skin, hair, and nails in Egg Sausage and Cheddar is essential for the health and growth of hair, skin, and nails.
Protein in Egg Sausage and Cheddar regulates blood sugar levels.
Regulates blood sugar levels in Egg Sausage and Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Egg Sausage and Cheddar supports digestion.
Fiber in Egg Sausage and Cheddar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Egg Sausage and Cheddar supports heart health.
Soluble fiber in Egg Sausage and Cheddar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Egg Sausage and Cheddar aids in weight management.
Fiber-rich foods in Egg Sausage and Cheddar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Egg Sausage and Cheddar regulates blood sugar.
Fiber in Egg Sausage and Cheddar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Egg Sausage and Cheddar promotes gut health.
Fiber in Egg Sausage and Cheddar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Egg Sausage and Cheddar lowers the risk of colon cancer.
A high-fiber diet from Egg Sausage and Cheddar is linked to a reduced risk of colon cancer.
Fiber in Egg Sausage and Cheddar improves skin health.
Fiber in Egg Sausage and Cheddar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Egg Sausage and Cheddar helps lower blood pressure.
Adequate fiber in Egg Sausage and Cheddar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Egg Sausage and Cheddar boosts immune function.
Fiber in Egg Sausage and Cheddar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Egg Sausage and Cheddar reduces the risk of type 2 diabetes.
Fiber in Egg Sausage and Cheddar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 810 calories?
The amount of exercise required to burn off 779 g Egg Sausage and Cheddar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.