Tuna Roll, Raw

Family Fresh Sushi

15.84

% from protein

39.6

% from carbs

39.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
23.8
% Daily value*
Total Fat 0.6 g
1%
Saturated 0.4 g
1.9%
Cholesterol 0.5 mg
0.2%
Sodium, Na 67.5 mg
2.9%
Total Carbohydrates 1.3 g
0.5%
Fiber 0.1 g
0.4%
Sugars 0.3 g
0.5%
Protein 0.5 g
1%
Vitamin A 12.5 IU
Vitamin C 0.5 mg
Calcium 1.3 mg
Iron 0.1 mg

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Tuna Roll, Raw Nutrients FAQs

Nutrients

What is the calorie content of Tuna Roll, Raw?

A typical serving 8 oz (227 grams) of Tuna Roll, Raw contains approximately 190 calories.

You can check the exact calorie content by logging Tuna Roll, Raw in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuna Roll, Raw have?

The amount of fat in Tuna Roll, Raw depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Tuna Roll, Raw contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuna Roll, Raw have?

The protein content in Tuna Roll, Raw depends on the ingredients exists in it. On average, 8 oz (227 grams) of Tuna Roll, Raw contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Tuna Roll, Raw, Download Nutribit app for healthier you!

How much sugar does a Tuna Roll, Raw have?

On average, 8 oz (227 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Roll, Raw.

How Much carbohydrates (carbs) is in Tuna Roll, Raw?

The amount of carbohydrates (carbs) in Tuna Roll, Raw depends on its serving size and preparation. On average, 8 oz (227 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuna Roll, Raw.

How Much Fiber is in Tuna Roll, Raw?

Tuna Roll, Raw contains approximately 1 grams of fiber in 8 oz (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Roll, Raw for healthier you!

What vitamins and minerals are in a Tuna Roll, Raw?

Vitamins in Tuna Roll, Raw:

  • Vitamin A:Tuna Roll, Raw has 100 IU of Vitamin A.
  • Vitamin C:Tuna Roll, Raw has 3.6 mg of Vitamin C.

Tuna Roll, Raw contains following minerals:

  • Tuna Roll, Raw has 10mg of Calcium.
  • Tuna Roll, Raw has 540mg of Sodium, Na.
  • Tuna Roll, Raw has 0.54mg of Iron.

General

Does Tuna Roll, Raw contain caffeine?

Tuna Roll, Raw does not contain any caffeine.

Does Tuna Roll, Raw contain alcohol?

Tuna Roll, Raw does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuna Roll, Raw?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Roll, Raw and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuna Roll, Raw quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuna Roll, Raw in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Roll, Raw and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuna Roll, Raw for free?

Yes! Since Tuna Roll, Raw contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuna Roll, Raw with water tracking feature?

Nutribit automatically calculates the water content of Tuna Roll, Raw and adds it to your daily hydration log. Simply log Tuna Roll, Raw in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tuna Roll, Raw as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuna Roll, Raw and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuna Roll, Raw nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuna Roll, Raw data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuna Roll, Raw

Sodium, Na in Tuna Roll, Raw supports fluid balance.

Maintains Fluid Balance in Tuna Roll, Raw helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tuna Roll, Raw supports nerve function.

Supports Nerve Function in Tuna Roll, Raw helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tuna Roll, Raw helps regulate blood pressure.

Regulates Blood Pressure in Tuna Roll, Raw helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tuna Roll, Raw supports muscle function.

Aids Muscle Function in Tuna Roll, Raw helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tuna Roll, Raw aids nutrient absorption.

Improves Nutrient Absorption in Tuna Roll, Raw assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tuna Roll, Raw helps balance pH levels.

Balances pH Levels in Tuna Roll, Raw helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tuna Roll, Raw supports bone health.

Supports Bone Health in Tuna Roll, Raw helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 8 oz Tuna Roll, Raw

Set Your Weight

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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