Chicken Parmesan Sandwich on Flatbread

Russo's New York Pizzeria

22.83

% from protein

49.39

% from carbs

49.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
1090
% Daily value*

Total Fat 33 g
50.8%

Saturated 14 g
70%

Cholesterol 155 mg
51.7%

Sodium, Na 2080 mg
90.4%

Total Carbohydrates 132 g
48%

Fiber 6 g
21.4%

Sugars 10 g
20%

Protein 61 g
122%

Vitamin A 1500 IU

Vitamin C 15 mg

Calcium 780 mg

Iron 9 mg

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Chicken Parmesan Sandwich on Flatbread Nutrients FAQs

Nutrients

What is the calorie content of Chicken Parmesan Sandwich on Flatbread?

A typical serving 1 Serving of Chicken Parmesan Sandwich on Flatbread contains approximately 1090 calories.

You can check the exact calorie content by logging Chicken Parmesan Sandwich on Flatbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Parmesan Sandwich on Flatbread have?

The amount of fat in Chicken Parmesan Sandwich on Flatbread depends on the ingredients and preparation method. On average, one serving 1 Serving of Chicken Parmesan Sandwich on Flatbread contains approximately 33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Parmesan Sandwich on Flatbread have?

The protein content in Chicken Parmesan Sandwich on Flatbread depends on the ingredients exists in it. On average, 1 Serving of Chicken Parmesan Sandwich on Flatbread contains approximately 61 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Parmesan Sandwich on Flatbread, Download Nutribit app for healthier you!

How much sugar does a Chicken Parmesan Sandwich on Flatbread have?

On average, 1 Serving contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Parmesan Sandwich on Flatbread.

How Much carbohydrates (carbs) is in Chicken Parmesan Sandwich on Flatbread?

The amount of carbohydrates (carbs) in Chicken Parmesan Sandwich on Flatbread depends on its serving size and preparation. On average, 1 Serving contains about 132 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Parmesan Sandwich on Flatbread.

How Much Fiber is in Chicken Parmesan Sandwich on Flatbread?

Chicken Parmesan Sandwich on Flatbread contains approximately 6 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Parmesan Sandwich on Flatbread for healthier you!

What vitamins and minerals are in a Chicken Parmesan Sandwich on Flatbread?

Vitamins in Chicken Parmesan Sandwich on Flatbread:

  • Vitamin A:Chicken Parmesan Sandwich on Flatbread has 1500 IU of Vitamin A.
  • Vitamin C:Chicken Parmesan Sandwich on Flatbread has 15 mg of Vitamin C.

Chicken Parmesan Sandwich on Flatbread contains following minerals:

  • Chicken Parmesan Sandwich on Flatbread has 780mg of Calcium.
  • Chicken Parmesan Sandwich on Flatbread has 2080mg of Sodium, Na.
  • Chicken Parmesan Sandwich on Flatbread has 9mg of Iron.

General

Does Chicken Parmesan Sandwich on Flatbread contain caffeine?

Chicken Parmesan Sandwich on Flatbread does not contain any caffeine.

Does Chicken Parmesan Sandwich on Flatbread contain alcohol?

Chicken Parmesan Sandwich on Flatbread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Parmesan Sandwich on Flatbread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Parmesan Sandwich on Flatbread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Parmesan Sandwich on Flatbread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Parmesan Sandwich on Flatbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Parmesan Sandwich on Flatbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Parmesan Sandwich on Flatbread for free?

Yes! Since Chicken Parmesan Sandwich on Flatbread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Parmesan Sandwich on Flatbread with water tracking feature?

Nutribit automatically calculates the water content of Chicken Parmesan Sandwich on Flatbread and adds it to your daily hydration log. Simply log Chicken Parmesan Sandwich on Flatbread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Parmesan Sandwich on Flatbread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Parmesan Sandwich on Flatbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Parmesan Sandwich on Flatbread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Parmesan Sandwich on Flatbread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Parmesan Sandwich on Flatbread

Protein and Vitamin A in Chicken Parmesan Sandwich on Flatbread supports bone health.

  • Protein in Chicken Parmesan Sandwich on Flatbread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chicken Parmesan Sandwich on Flatbread contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Chicken Parmesan Sandwich on Flatbread provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chicken Parmesan Sandwich on Flatbread are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chicken Parmesan Sandwich on Flatbread supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chicken Parmesan Sandwich on Flatbread aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chicken Parmesan Sandwich on Flatbread helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chicken Parmesan Sandwich on Flatbread help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chicken Parmesan Sandwich on Flatbread helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chicken Parmesan Sandwich on Flatbread can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chicken Parmesan Sandwich on Flatbread aids weight management by helping you feel full longer.

Fiber-rich carbs from Chicken Parmesan Sandwich on Flatbread help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chicken Parmesan Sandwich on Flatbread enhances brain function and helps improve memory and focus.

Glucose from Chicken Parmesan Sandwich on Flatbread is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chicken Parmesan Sandwich on Flatbread boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chicken Parmesan Sandwich on Flatbread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chicken Parmesan Sandwich on Flatbread promotes gut health by feeding beneficial gut bacteria.

Fiber in Chicken Parmesan Sandwich on Flatbread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chicken Parmesan Sandwich on Flatbread improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chicken Parmesan Sandwich on Flatbread support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chicken Parmesan Sandwich on Flatbread helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chicken Parmesan Sandwich on Flatbread, help regulate blood pressure and reduce hypertension risk.

Protein in Chicken Parmesan Sandwich on Flatbread supports building and repairing tissues.

Builds and repairs tissues in Chicken Parmesan Sandwich on Flatbread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Parmesan Sandwich on Flatbread supports immune function.

Supports immune function in Chicken Parmesan Sandwich on Flatbread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Parmesan Sandwich on Flatbread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Parmesan Sandwich on Flatbread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Parmesan Sandwich on Flatbread provides energy.

Provides energy in Chicken Parmesan Sandwich on Flatbread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Parmesan Sandwich on Flatbread supports muscle growth and strength.

Supports muscle growth and strength in Chicken Parmesan Sandwich on Flatbread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Parmesan Sandwich on Flatbread helps in weight management.

Helps in weight management in Chicken Parmesan Sandwich on Flatbread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Parmesan Sandwich on Flatbread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Parmesan Sandwich on Flatbread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Parmesan Sandwich on Flatbread improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Parmesan Sandwich on Flatbread is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Parmesan Sandwich on Flatbread regulates blood sugar levels.

Regulates blood sugar levels in Chicken Parmesan Sandwich on Flatbread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chicken Parmesan Sandwich on Flatbread supports digestion.

Fiber in Chicken Parmesan Sandwich on Flatbread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chicken Parmesan Sandwich on Flatbread supports heart health.

Soluble fiber in Chicken Parmesan Sandwich on Flatbread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chicken Parmesan Sandwich on Flatbread aids in weight management.

Fiber-rich foods in Chicken Parmesan Sandwich on Flatbread increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chicken Parmesan Sandwich on Flatbread regulates blood sugar.

Fiber in Chicken Parmesan Sandwich on Flatbread helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chicken Parmesan Sandwich on Flatbread promotes gut health.

Fiber in Chicken Parmesan Sandwich on Flatbread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chicken Parmesan Sandwich on Flatbread lowers the risk of colon cancer.

A high-fiber diet from Chicken Parmesan Sandwich on Flatbread is linked to a reduced risk of colon cancer.

Fiber in Chicken Parmesan Sandwich on Flatbread improves skin health.

Fiber in Chicken Parmesan Sandwich on Flatbread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chicken Parmesan Sandwich on Flatbread helps lower blood pressure.

Adequate fiber in Chicken Parmesan Sandwich on Flatbread may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chicken Parmesan Sandwich on Flatbread boosts immune function.

Fiber in Chicken Parmesan Sandwich on Flatbread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chicken Parmesan Sandwich on Flatbread reduces the risk of type 2 diabetes.

Fiber in Chicken Parmesan Sandwich on Flatbread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Chicken Parmesan Sandwich on Flatbread supports eye health.

Vitamin A in Chicken Parmesan Sandwich on Flatbread is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chicken Parmesan Sandwich on Flatbread boosts immune function.

Vitamin A in Chicken Parmesan Sandwich on Flatbread helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chicken Parmesan Sandwich on Flatbread promotes healthy skin.

Vitamin A in Chicken Parmesan Sandwich on Flatbread supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chicken Parmesan Sandwich on Flatbread enhances reproductive health.

Vitamin A in Chicken Parmesan Sandwich on Flatbread plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chicken Parmesan Sandwich on Flatbread reduces the risk of certain cancers.

Vitamin A in Chicken Parmesan Sandwich on Flatbread helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chicken Parmesan Sandwich on Flatbread promotes healthy development during pregnancy.

Vitamin A in Chicken Parmesan Sandwich on Flatbread is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chicken Parmesan Sandwich on Flatbread maintains healthy mucous membranes.

Vitamin A in Chicken Parmesan Sandwich on Flatbread helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chicken Parmesan Sandwich on Flatbread improves wound healing.

Vitamin A in Chicken Parmesan Sandwich on Flatbread promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chicken Parmesan Sandwich on Flatbread may reduce the risk of macular degeneration.

Vitamin A in Chicken Parmesan Sandwich on Flatbread, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Chicken Parmesan Sandwich on Flatbread supports bone health.

Calcium in Chicken Parmesan Sandwich on Flatbread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chicken Parmesan Sandwich on Flatbread supports muscle function.

Calcium in Chicken Parmesan Sandwich on Flatbread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chicken Parmesan Sandwich on Flatbread supports heart health.

Calcium in Chicken Parmesan Sandwich on Flatbread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chicken Parmesan Sandwich on Flatbread supports nerve transmission.

Calcium in Chicken Parmesan Sandwich on Flatbread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chicken Parmesan Sandwich on Flatbread supports blood clotting.

Calcium in Chicken Parmesan Sandwich on Flatbread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chicken Parmesan Sandwich on Flatbread supports hormonal secretion.

Calcium in Chicken Parmesan Sandwich on Flatbread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chicken Parmesan Sandwich on Flatbread supports weight management.

Calcium in Chicken Parmesan Sandwich on Flatbread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chicken Parmesan Sandwich on Flatbread supports dental health.

Calcium in Chicken Parmesan Sandwich on Flatbread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chicken Parmesan Sandwich on Flatbread supports blood pressure regulation.

Calcium in Chicken Parmesan Sandwich on Flatbread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Chicken Parmesan Sandwich on Flatbread supports fluid balance.

Maintains Fluid Balance in Chicken Parmesan Sandwich on Flatbread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Parmesan Sandwich on Flatbread supports nerve function.

Supports Nerve Function in Chicken Parmesan Sandwich on Flatbread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Parmesan Sandwich on Flatbread helps regulate blood pressure.

Regulates Blood Pressure in Chicken Parmesan Sandwich on Flatbread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Parmesan Sandwich on Flatbread supports muscle function.

Aids Muscle Function in Chicken Parmesan Sandwich on Flatbread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Parmesan Sandwich on Flatbread aids nutrient absorption.

Improves Nutrient Absorption in Chicken Parmesan Sandwich on Flatbread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Parmesan Sandwich on Flatbread helps balance pH levels.

Balances pH Levels in Chicken Parmesan Sandwich on Flatbread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Parmesan Sandwich on Flatbread supports bone health.

Supports Bone Health in Chicken Parmesan Sandwich on Flatbread helps retain calcium and prevent the loss of bone density over time.

How to burn 1090 calories?

The amount of exercise required to burn off 1 Serving Chicken Parmesan Sandwich on Flatbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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