Eggplant Parmesan Sandwich on Flatbread
Russo's New York Pizzeria
15
% from protein45.63
% from carbs45.63
% from fatNutrition Facts
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Eggplant Parmesan Sandwich on Flatbread Nutrients FAQs
Nutrients
- Vitamin A:Eggplant Parmesan Sandwich on Flatbread has 1500 IU of Vitamin A.
- Vitamin C:Eggplant Parmesan Sandwich on Flatbread has 21 mg of Vitamin C.
- Eggplant Parmesan Sandwich on Flatbread has 650mg of Calcium.
- Eggplant Parmesan Sandwich on Flatbread has 1440mg of Sodium, Na.
- Eggplant Parmesan Sandwich on Flatbread has 9mg of Iron.
What is the calorie content of Eggplant Parmesan Sandwich on Flatbread?
A typical serving 1 Serving of Eggplant Parmesan Sandwich on Flatbread contains approximately 1280 calories.
You can check the exact calorie content by logging Eggplant Parmesan Sandwich on Flatbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eggplant Parmesan Sandwich on Flatbread have?
The amount of fat in Eggplant Parmesan Sandwich on Flatbread depends on the ingredients and preparation method. On average, one serving 1 Serving of Eggplant Parmesan Sandwich on Flatbread contains approximately 56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eggplant Parmesan Sandwich on Flatbread have?
The protein content in Eggplant Parmesan Sandwich on Flatbread depends on the ingredients exists in it. On average, 1 Serving of Eggplant Parmesan Sandwich on Flatbread contains approximately 48 grams of protein.
Know your exact protein requirement and how much protein you get from Eggplant Parmesan Sandwich on Flatbread, Download Nutribit app for healthier you!
How much sugar does a Eggplant Parmesan Sandwich on Flatbread have?
On average, 1 Serving contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggplant Parmesan Sandwich on Flatbread.
How Much carbohydrates (carbs) is in Eggplant Parmesan Sandwich on Flatbread?
The amount of carbohydrates (carbs) in Eggplant Parmesan Sandwich on Flatbread depends on its serving size and preparation. On average, 1 Serving contains about 146 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eggplant Parmesan Sandwich on Flatbread.
How Much Fiber is in Eggplant Parmesan Sandwich on Flatbread?
Eggplant Parmesan Sandwich on Flatbread contains approximately 12 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Eggplant Parmesan Sandwich on Flatbread for healthier you!
What vitamins and minerals are in a Eggplant Parmesan Sandwich on Flatbread?
Vitamins in Eggplant Parmesan Sandwich on Flatbread:
Eggplant Parmesan Sandwich on Flatbread contains following minerals:
General
Does Eggplant Parmesan Sandwich on Flatbread contain caffeine?
Eggplant Parmesan Sandwich on Flatbread does not contain any caffeine.
Does Eggplant Parmesan Sandwich on Flatbread contain alcohol?
Eggplant Parmesan Sandwich on Flatbread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Eggplant Parmesan Sandwich on Flatbread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggplant Parmesan Sandwich on Flatbread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eggplant Parmesan Sandwich on Flatbread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eggplant Parmesan Sandwich on Flatbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggplant Parmesan Sandwich on Flatbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eggplant Parmesan Sandwich on Flatbread for free?
Yes! Since Eggplant Parmesan Sandwich on Flatbread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eggplant Parmesan Sandwich on Flatbread with water tracking feature?
Nutribit automatically calculates the water content of Eggplant Parmesan Sandwich on Flatbread and adds it to your daily hydration log. Simply log Eggplant Parmesan Sandwich on Flatbread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Eggplant Parmesan Sandwich on Flatbread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eggplant Parmesan Sandwich on Flatbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eggplant Parmesan Sandwich on Flatbread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eggplant Parmesan Sandwich on Flatbread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eggplant Parmesan Sandwich on Flatbread
Protein and Vitamin A in Eggplant Parmesan Sandwich on Flatbread supports bone health.
Protein in Eggplant Parmesan Sandwich on Flatbread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Eggplant Parmesan Sandwich on Flatbread contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Eggplant Parmesan Sandwich on Flatbread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Eggplant Parmesan Sandwich on Flatbread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Eggplant Parmesan Sandwich on Flatbread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Eggplant Parmesan Sandwich on Flatbread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Eggplant Parmesan Sandwich on Flatbread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Eggplant Parmesan Sandwich on Flatbread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Eggplant Parmesan Sandwich on Flatbread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Eggplant Parmesan Sandwich on Flatbread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Eggplant Parmesan Sandwich on Flatbread aids weight management by helping you feel full longer.
Fiber-rich carbs from Eggplant Parmesan Sandwich on Flatbread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Eggplant Parmesan Sandwich on Flatbread enhances brain function and helps improve memory and focus.
Glucose from Eggplant Parmesan Sandwich on Flatbread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Eggplant Parmesan Sandwich on Flatbread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Eggplant Parmesan Sandwich on Flatbread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Eggplant Parmesan Sandwich on Flatbread promotes gut health by feeding beneficial gut bacteria.
Fiber in Eggplant Parmesan Sandwich on Flatbread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Eggplant Parmesan Sandwich on Flatbread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Eggplant Parmesan Sandwich on Flatbread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Eggplant Parmesan Sandwich on Flatbread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Eggplant Parmesan Sandwich on Flatbread, help regulate blood pressure and reduce hypertension risk.
Protein in Eggplant Parmesan Sandwich on Flatbread supports building and repairing tissues.
Builds and repairs tissues in Eggplant Parmesan Sandwich on Flatbread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Eggplant Parmesan Sandwich on Flatbread supports immune function.
Supports immune function in Eggplant Parmesan Sandwich on Flatbread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Eggplant Parmesan Sandwich on Flatbread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Eggplant Parmesan Sandwich on Flatbread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Eggplant Parmesan Sandwich on Flatbread provides energy.
Provides energy in Eggplant Parmesan Sandwich on Flatbread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Eggplant Parmesan Sandwich on Flatbread supports muscle growth and strength.
Supports muscle growth and strength in Eggplant Parmesan Sandwich on Flatbread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Eggplant Parmesan Sandwich on Flatbread helps in weight management.
Helps in weight management in Eggplant Parmesan Sandwich on Flatbread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Eggplant Parmesan Sandwich on Flatbread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Eggplant Parmesan Sandwich on Flatbread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Eggplant Parmesan Sandwich on Flatbread improves skin, hair, and nails.
Improves skin, hair, and nails in Eggplant Parmesan Sandwich on Flatbread is essential for the health and growth of hair, skin, and nails.
Protein in Eggplant Parmesan Sandwich on Flatbread regulates blood sugar levels.
Regulates blood sugar levels in Eggplant Parmesan Sandwich on Flatbread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Eggplant Parmesan Sandwich on Flatbread supports digestion.
Fiber in Eggplant Parmesan Sandwich on Flatbread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Eggplant Parmesan Sandwich on Flatbread supports heart health.
Soluble fiber in Eggplant Parmesan Sandwich on Flatbread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Eggplant Parmesan Sandwich on Flatbread aids in weight management.
Fiber-rich foods in Eggplant Parmesan Sandwich on Flatbread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Eggplant Parmesan Sandwich on Flatbread regulates blood sugar.
Fiber in Eggplant Parmesan Sandwich on Flatbread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Eggplant Parmesan Sandwich on Flatbread promotes gut health.
Fiber in Eggplant Parmesan Sandwich on Flatbread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Eggplant Parmesan Sandwich on Flatbread lowers the risk of colon cancer.
A high-fiber diet from Eggplant Parmesan Sandwich on Flatbread is linked to a reduced risk of colon cancer.
Fiber in Eggplant Parmesan Sandwich on Flatbread improves skin health.
Fiber in Eggplant Parmesan Sandwich on Flatbread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Eggplant Parmesan Sandwich on Flatbread helps lower blood pressure.
Adequate fiber in Eggplant Parmesan Sandwich on Flatbread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Eggplant Parmesan Sandwich on Flatbread boosts immune function.
Fiber in Eggplant Parmesan Sandwich on Flatbread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Eggplant Parmesan Sandwich on Flatbread reduces the risk of type 2 diabetes.
Fiber in Eggplant Parmesan Sandwich on Flatbread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Eggplant Parmesan Sandwich on Flatbread supports eye health.
Vitamin A in Eggplant Parmesan Sandwich on Flatbread is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Eggplant Parmesan Sandwich on Flatbread boosts immune function.
Vitamin A in Eggplant Parmesan Sandwich on Flatbread helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Eggplant Parmesan Sandwich on Flatbread promotes healthy skin.
Vitamin A in Eggplant Parmesan Sandwich on Flatbread supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Eggplant Parmesan Sandwich on Flatbread enhances reproductive health.
Vitamin A in Eggplant Parmesan Sandwich on Flatbread plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Eggplant Parmesan Sandwich on Flatbread reduces the risk of certain cancers.
Vitamin A in Eggplant Parmesan Sandwich on Flatbread helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Eggplant Parmesan Sandwich on Flatbread promotes healthy development during pregnancy.
Vitamin A in Eggplant Parmesan Sandwich on Flatbread is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Eggplant Parmesan Sandwich on Flatbread maintains healthy mucous membranes.
Vitamin A in Eggplant Parmesan Sandwich on Flatbread helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Eggplant Parmesan Sandwich on Flatbread improves wound healing.
Vitamin A in Eggplant Parmesan Sandwich on Flatbread promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Eggplant Parmesan Sandwich on Flatbread may reduce the risk of macular degeneration.
Vitamin A in Eggplant Parmesan Sandwich on Flatbread, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Eggplant Parmesan Sandwich on Flatbread supports bone health.
Calcium in Eggplant Parmesan Sandwich on Flatbread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Eggplant Parmesan Sandwich on Flatbread supports muscle function.
Calcium in Eggplant Parmesan Sandwich on Flatbread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Eggplant Parmesan Sandwich on Flatbread supports heart health.
Calcium in Eggplant Parmesan Sandwich on Flatbread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Eggplant Parmesan Sandwich on Flatbread supports nerve transmission.
Calcium in Eggplant Parmesan Sandwich on Flatbread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Eggplant Parmesan Sandwich on Flatbread supports blood clotting.
Calcium in Eggplant Parmesan Sandwich on Flatbread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Eggplant Parmesan Sandwich on Flatbread supports hormonal secretion.
Calcium in Eggplant Parmesan Sandwich on Flatbread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Eggplant Parmesan Sandwich on Flatbread supports weight management.
Calcium in Eggplant Parmesan Sandwich on Flatbread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Eggplant Parmesan Sandwich on Flatbread supports dental health.
Calcium in Eggplant Parmesan Sandwich on Flatbread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Eggplant Parmesan Sandwich on Flatbread supports blood pressure regulation.
Calcium in Eggplant Parmesan Sandwich on Flatbread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Eggplant Parmesan Sandwich on Flatbread supports fluid balance.
Maintains Fluid Balance in Eggplant Parmesan Sandwich on Flatbread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Eggplant Parmesan Sandwich on Flatbread supports nerve function.
Supports Nerve Function in Eggplant Parmesan Sandwich on Flatbread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Eggplant Parmesan Sandwich on Flatbread helps regulate blood pressure.
Regulates Blood Pressure in Eggplant Parmesan Sandwich on Flatbread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Eggplant Parmesan Sandwich on Flatbread supports muscle function.
Aids Muscle Function in Eggplant Parmesan Sandwich on Flatbread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Eggplant Parmesan Sandwich on Flatbread aids nutrient absorption.
Improves Nutrient Absorption in Eggplant Parmesan Sandwich on Flatbread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Eggplant Parmesan Sandwich on Flatbread helps balance pH levels.
Balances pH Levels in Eggplant Parmesan Sandwich on Flatbread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Eggplant Parmesan Sandwich on Flatbread supports bone health.
Supports Bone Health in Eggplant Parmesan Sandwich on Flatbread helps retain calcium and prevent the loss of bone density over time.
How to burn 1280 calories?
The amount of exercise required to burn off 1 Serving Eggplant Parmesan Sandwich on Flatbread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.