Golden Hash Browns
Smitty's
5.82
% from protein54.89
% from carbs54.89
% from fatNutrition Facts
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Golden Hash Browns Nutrients FAQs
Nutrients
- Golden Hash Browns has 800mg of Sodium, Na.
What is the calorie content of Golden Hash Browns?
A typical serving 1 serving of Golden Hash Browns contains approximately 480 calories.
You can check the exact calorie content by logging Golden Hash Browns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Golden Hash Browns have?
The amount of fat in Golden Hash Browns depends on the ingredients and preparation method. On average, one serving 1 serving of Golden Hash Browns contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Golden Hash Browns have?
The protein content in Golden Hash Browns depends on the ingredients exists in it. On average, 1 serving of Golden Hash Browns contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Golden Hash Browns, Download Nutribit app for healthier you!
How much sugar does a Golden Hash Browns have?
On average, 1 serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Golden Hash Browns.
How Much carbohydrates (carbs) is in Golden Hash Browns?
The amount of carbohydrates (carbs) in Golden Hash Browns depends on its serving size and preparation. On average, 1 serving contains about 66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Golden Hash Browns.
How Much Fiber is in Golden Hash Browns?
Golden Hash Browns contains approximately 6 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Golden Hash Browns for healthier you!
What vitamins and minerals are in a Golden Hash Browns?
Golden Hash Browns contains following minerals:
General
Does Golden Hash Browns contain caffeine?
Golden Hash Browns does not contain any caffeine.
Does Golden Hash Browns contain alcohol?
Golden Hash Browns does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Golden Hash Browns?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Golden Hash Browns and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Golden Hash Browns quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Golden Hash Browns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Golden Hash Browns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Golden Hash Browns for free?
Yes! Since Golden Hash Browns contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Golden Hash Browns with water tracking feature?
Nutribit automatically calculates the water content of Golden Hash Browns and adds it to your daily hydration log. Simply log Golden Hash Browns in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Golden Hash Browns as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Golden Hash Browns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Golden Hash Browns nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Golden Hash Browns data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Golden Hash Browns
Total Carbohydrates in Golden Hash Browns provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Golden Hash Browns are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Golden Hash Browns supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Golden Hash Browns aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Golden Hash Browns helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Golden Hash Browns help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Golden Hash Browns helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Golden Hash Browns can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Golden Hash Browns aids weight management by helping you feel full longer.
Fiber-rich carbs from Golden Hash Browns help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Golden Hash Browns enhances brain function and helps improve memory and focus.
Glucose from Golden Hash Browns is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Golden Hash Browns boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Golden Hash Browns provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Golden Hash Browns promotes gut health by feeding beneficial gut bacteria.
Fiber in Golden Hash Browns serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Golden Hash Browns improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Golden Hash Browns support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Golden Hash Browns helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Golden Hash Browns, help regulate blood pressure and reduce hypertension risk.
Fiber in Golden Hash Browns supports digestion.
Fiber in Golden Hash Browns aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Golden Hash Browns supports heart health.
Soluble fiber in Golden Hash Browns can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Golden Hash Browns aids in weight management.
Fiber-rich foods in Golden Hash Browns increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Golden Hash Browns regulates blood sugar.
Fiber in Golden Hash Browns helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Golden Hash Browns promotes gut health.
Fiber in Golden Hash Browns acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Golden Hash Browns lowers the risk of colon cancer.
A high-fiber diet from Golden Hash Browns is linked to a reduced risk of colon cancer.
Fiber in Golden Hash Browns improves skin health.
Fiber in Golden Hash Browns helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Golden Hash Browns helps lower blood pressure.
Adequate fiber in Golden Hash Browns may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Golden Hash Browns boosts immune function.
Fiber in Golden Hash Browns supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Golden Hash Browns reduces the risk of type 2 diabetes.
Fiber in Golden Hash Browns can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Golden Hash Browns supports fluid balance.
Maintains Fluid Balance in Golden Hash Browns helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Golden Hash Browns supports nerve function.
Supports Nerve Function in Golden Hash Browns helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Golden Hash Browns helps regulate blood pressure.
Regulates Blood Pressure in Golden Hash Browns helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Golden Hash Browns supports muscle function.
Aids Muscle Function in Golden Hash Browns helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Golden Hash Browns aids nutrient absorption.
Improves Nutrient Absorption in Golden Hash Browns assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Golden Hash Browns helps balance pH levels.
Balances pH Levels in Golden Hash Browns helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Golden Hash Browns supports bone health.
Supports Bone Health in Golden Hash Browns helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 1 serving Golden Hash Browns
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.