Southwest Hash Browns

Dr. Praeger's

Total Energy

160

kcal

43.31

% from carbs

5.1

% from protein

51.59

% from fats

In 96 g

% daily value

Total Fat

9g

13.8%

Saturated

0.5g

2.5%

Sodium, Na

290mg

12.6%

Total Carbohydrates

17g

6.2%

Fiber

6g

21.4%

Sugars

1g

2%

Protein

2g

4%

Iron, Fe

0.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southwest Hash Browns

A typical serving 3 hash browns of Southwest Hash Browns (96 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southwest Hash Browns depends on the ingredients and preparation method. On average, one serving 3 hash browns (96 grams) of Southwest Hash Browns contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southwest Hash Browns depends on the ingredients exists in it. On average, 3 hash browns of Southwest Hash Browns (about 96 grams) contains approximately 2 grams of protein.

On average, 3 hash browns (about 96 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 hash browns (about 96 grams) contains about 17 grams of carbohydrates.

Southwest Hash Browns contains approximately 6 grams of fiber in 3 hash browns (about 96 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 3 hash browns Southwest Hash Browns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.