Fruity Fran Chicken Salad

Chicken Salad Chick

Total Energy

340

kcal

8.78

% from carbs

15.05

% from protein

76.18

% from fats

In 136 g

% daily value

Total Fat

27g

41.5%

Saturated

5g

25%

Cholesterol

60mg

20%

Sodium, Na

470mg

20.4%

Total Carbohydrates

7g

2.5%

Fiber

1g

3.6%

Sugars

7g

14%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruity Fran Chicken Salad

A typical serving 4 oz of Fruity Fran Chicken Salad (136 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruity Fran Chicken Salad depends on the ingredients and preparation method. On average, one serving 4 oz (136 grams) of Fruity Fran Chicken Salad contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruity Fran Chicken Salad depends on the ingredients exists in it. On average, 4 oz of Fruity Fran Chicken Salad (about 136 grams) contains approximately 12 grams of protein.

On average, 4 oz (about 136 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 136 grams) contains about 7 grams of carbohydrates.

Fruity Fran Chicken Salad contains approximately 1 grams of fiber in 4 oz (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 4 oz Fruity Fran Chicken Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.