Kid Ham Sandwich

Arni's Restaurant

Total Energy

420

kcal

43.8

% from carbs

23.36

% from protein

32.85

% from fats

In 1 Serving

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Cholesterol

70mg

23.3%

Sodium, Na

1610mg

70%

Total Carbohydrates

45g

16.4%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

24g

48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kid Ham Sandwich

A typical serving 1 Serving of Kid Ham Sandwich (null grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kid Ham Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Kid Ham Sandwich contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kid Ham Sandwich depends on the ingredients exists in it. On average, 1 Serving of Kid Ham Sandwich (about null grams) contains approximately 24 grams of protein.

On average, 1 Serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 45 grams of carbohydrates.

Kid Ham Sandwich contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 Serving Kid Ham Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.