Tuna Club
Arni's Restaurant
12.26
% from protein33.5
% from carbs33.5
% from fatNutrition Facts
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Tuna Club Nutrients FAQs
Nutrients
- Tuna Club has 2510mg of Sodium, Na.
What is the calorie content of Tuna Club?
A typical serving 1 Serving of Tuna Club contains approximately 1060 calories.
You can check the exact calorie content by logging Tuna Club in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna Club have?
The amount of fat in Tuna Club depends on the ingredients and preparation method. On average, one serving 1 Serving of Tuna Club contains approximately 59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna Club have?
The protein content in Tuna Club depends on the ingredients exists in it. On average, 1 Serving of Tuna Club contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna Club, Download Nutribit app for healthier you!
How much sugar does a Tuna Club have?
On average, 1 Serving contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Club.
How Much carbohydrates (carbs) is in Tuna Club?
The amount of carbohydrates (carbs) in Tuna Club depends on its serving size and preparation. On average, 1 Serving contains about 82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna Club.
How Much Fiber is in Tuna Club?
Tuna Club contains approximately 8 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Club for healthier you!
What vitamins and minerals are in a Tuna Club?
Tuna Club contains following minerals:
General
Does Tuna Club contain caffeine?
Tuna Club does not contain any caffeine.
Does Tuna Club contain alcohol?
Tuna Club does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna Club?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Club and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna Club quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna Club in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Club and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna Club for free?
Yes! Since Tuna Club contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna Club with water tracking feature?
Nutribit automatically calculates the water content of Tuna Club and adds it to your daily hydration log. Simply log Tuna Club in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna Club as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Club and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna Club nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna Club data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna Club
Total Carbohydrates in Tuna Club provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tuna Club are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tuna Club supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tuna Club aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tuna Club helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tuna Club help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tuna Club helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tuna Club can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tuna Club aids weight management by helping you feel full longer.
Fiber-rich carbs from Tuna Club help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tuna Club enhances brain function and helps improve memory and focus.
Glucose from Tuna Club is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tuna Club boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tuna Club provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tuna Club promotes gut health by feeding beneficial gut bacteria.
Fiber in Tuna Club serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tuna Club improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tuna Club support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tuna Club helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tuna Club, help regulate blood pressure and reduce hypertension risk.
Protein in Tuna Club supports building and repairing tissues.
Builds and repairs tissues in Tuna Club is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna Club supports immune function.
Supports immune function in Tuna Club is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna Club helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna Club is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna Club provides energy.
Provides energy in Tuna Club can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna Club supports muscle growth and strength.
Supports muscle growth and strength in Tuna Club is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna Club helps in weight management.
Helps in weight management in Tuna Club promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna Club aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna Club is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna Club supports bone health.
Supports bone health in Tuna Club plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna Club improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna Club is essential for the health and growth of hair, skin, and nails.
Protein in Tuna Club regulates blood sugar levels.
Regulates blood sugar levels in Tuna Club helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tuna Club supports digestion.
Fiber in Tuna Club aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tuna Club supports heart health.
Soluble fiber in Tuna Club can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tuna Club aids in weight management.
Fiber-rich foods in Tuna Club increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tuna Club regulates blood sugar.
Fiber in Tuna Club helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tuna Club promotes gut health.
Fiber in Tuna Club acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tuna Club lowers the risk of colon cancer.
A high-fiber diet from Tuna Club is linked to a reduced risk of colon cancer.
Fiber in Tuna Club improves skin health.
Fiber in Tuna Club helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tuna Club helps lower blood pressure.
Adequate fiber in Tuna Club may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tuna Club boosts immune function.
Fiber in Tuna Club supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tuna Club reduces the risk of type 2 diabetes.
Fiber in Tuna Club can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Tuna Club supports fluid balance.
Maintains Fluid Balance in Tuna Club helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna Club supports nerve function.
Supports Nerve Function in Tuna Club helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna Club helps regulate blood pressure.
Regulates Blood Pressure in Tuna Club helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna Club supports muscle function.
Aids Muscle Function in Tuna Club helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna Club aids nutrient absorption.
Improves Nutrient Absorption in Tuna Club assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna Club helps balance pH levels.
Balances pH Levels in Tuna Club helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna Club supports bone health.
Supports Bone Health in Tuna Club helps retain calcium and prevent the loss of bone density over time.
How to burn 1060 calories?
The amount of exercise required to burn off 1 Serving Tuna Club
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.