Tuna Salad Club
Unknown
24.02
% from protein30.03
% from carbs30.03
% from fatNutrition Facts
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Tuna Salad Club Nutrients FAQs
Nutrients
- Tuna Salad Club has 52mg of Calcium.
- Tuna Salad Club has 540mg of Sodium, Na.
- Tuna Salad Club has 2.7mg of Iron.
What is the calorie content of Tuna Salad Club?
A typical serving 1 container (139 grams) of Tuna Salad Club contains approximately 340 calories.
You can check the exact calorie content by logging Tuna Salad Club in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna Salad Club have?
The amount of fat in Tuna Salad Club depends on the ingredients and preparation method. On average, one serving 1 container (139 grams) of Tuna Salad Club contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna Salad Club have?
The protein content in Tuna Salad Club depends on the ingredients exists in it. On average, 1 container (139 grams) of Tuna Salad Club contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna Salad Club, Download Nutribit app for healthier you!
How much sugar does a Tuna Salad Club have?
On average, 1 container (139 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Salad Club.
How Much carbohydrates (carbs) is in Tuna Salad Club?
The amount of carbohydrates (carbs) in Tuna Salad Club depends on its serving size and preparation. On average, 1 container (139 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna Salad Club.
How Much Fiber is in Tuna Salad Club?
Tuna Salad Club contains approximately 0 grams of fiber in 1 container (139 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Salad Club for healthier you!
What vitamins and minerals are in a Tuna Salad Club?
Tuna Salad Club contains following minerals:
General
Does Tuna Salad Club contain caffeine?
Tuna Salad Club does not contain any caffeine.
Does Tuna Salad Club contain alcohol?
Tuna Salad Club does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna Salad Club?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Salad Club and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna Salad Club quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna Salad Club in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Salad Club and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna Salad Club for free?
Yes! Since Tuna Salad Club contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna Salad Club with water tracking feature?
Nutribit automatically calculates the water content of Tuna Salad Club and adds it to your daily hydration log. Simply log Tuna Salad Club in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna Salad Club as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Salad Club and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna Salad Club nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna Salad Club data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna Salad Club
Protein in Tuna Salad Club supports building and repairing tissues.
Builds and repairs tissues in Tuna Salad Club is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna Salad Club supports immune function.
Supports immune function in Tuna Salad Club is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna Salad Club helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna Salad Club is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna Salad Club provides energy.
Provides energy in Tuna Salad Club can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna Salad Club supports muscle growth and strength.
Supports muscle growth and strength in Tuna Salad Club is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna Salad Club helps in weight management.
Helps in weight management in Tuna Salad Club promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna Salad Club aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna Salad Club is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna Salad Club supports bone health.
Supports bone health in Tuna Salad Club plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna Salad Club improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna Salad Club is essential for the health and growth of hair, skin, and nails.
Protein in Tuna Salad Club regulates blood sugar levels.
Regulates blood sugar levels in Tuna Salad Club helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tuna Salad Club supports fluid balance.
Maintains Fluid Balance in Tuna Salad Club helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna Salad Club supports nerve function.
Supports Nerve Function in Tuna Salad Club helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna Salad Club helps regulate blood pressure.
Regulates Blood Pressure in Tuna Salad Club helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna Salad Club supports muscle function.
Aids Muscle Function in Tuna Salad Club helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna Salad Club aids nutrient absorption.
Improves Nutrient Absorption in Tuna Salad Club assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna Salad Club helps balance pH levels.
Balances pH Levels in Tuna Salad Club helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna Salad Club supports bone health.
Supports Bone Health in Tuna Salad Club helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 1 container Tuna Salad Club
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.