Tuna Salad Club

Unknown

Total Energy

340

kcal

30.03

% from carbs

24.02

% from protein

45.95

% from fats

In 139 g

% daily value

Total Fat

17g

26.2%

Saturated

2g

10%

Cholesterol

35mg

11.7%

Sodium, Na

540mg

23.5%

Total Carbohydrates

25g

9.1%

Sugars

4g

8%

Protein

20g

40%

Calcium, Ca

52mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Salad Club

A typical serving 1 container of Tuna Salad Club (139 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Salad Club depends on the ingredients and preparation method. On average, one serving 1 container (139 grams) of Tuna Salad Club contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Salad Club depends on the ingredients exists in it. On average, 1 container of Tuna Salad Club (about 139 grams) contains approximately 20 grams of protein.

On average, 1 container (about 139 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 139 grams) contains about 25 grams of carbohydrates.

Tuna Salad Club contains approximately 0 grams of fiber in 1 container (about 139 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 container Tuna Salad Club

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.