Subs Turkey Sub Large
Grotto Pizza
22.36
% from protein39.92
% from carbs39.92
% from fatNutrition Facts
More items Like Subs Turkey Sub Large
Turkey Sub, Large
Thundercloud Subs
Turkey Breast Sub, Large
Jerry's Subs & Pizza
Turkey for Large Sub
Silver Mine Subs
Turkey Low-Fat Sub, Large
Thundercloud Subs
Subs Turkey Sub, Small
Grotto Pizza
Sub Chicken Parm Large
Grotto Pizza
Subs Cheesesteak Sub Large
Grotto Pizza
Subs Meatball Sub Large
Grotto Pizza
Subs Italian Sub Large
Grotto Pizza
Subs Tuna Sub Large
Grotto Pizza
Turkey - Large (Classic Sub #8)
Port of Subs
Turkey for Double Large Sub
Silver Mine Subs
Kid's Turkey Sub
Firehouse Subs
Turkey Sub, Small
Thundercloud Subs
Turkey Breast Sub
Cousin's Subs
Turkey Muenster Sub
Cousin's Subs
Turkey - X-Large (Classic Sub #8)
Port of Subs
Pizza, Large Bianco
Grotto Pizza
Pizza, Large Hawaiian
Grotto Pizza
Pizza, Large Grande
Grotto Pizza
Pizza, Large Cheesesteak
Grotto Pizza
Pizza, Large Milano
Grotto Pizza
Pizza, Large Meatlovers
Grotto Pizza
Subs Turkey Sub Large Nutrients FAQs
Nutrients
- Vitamin A:Subs Turkey Sub Large has 750 IU of Vitamin A.
- Vitamin C:Subs Turkey Sub Large has 6 mg of Vitamin C.
- Subs Turkey Sub Large has 260mg of Calcium.
- Subs Turkey Sub Large has 1850mg of Sodium, Na.
- Subs Turkey Sub Large has 5.4mg of Iron.
What is the calorie content of Subs Turkey Sub Large?
A typical serving 1 Serving of Subs Turkey Sub Large contains approximately 490 calories.
You can check the exact calorie content by logging Subs Turkey Sub Large in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Subs Turkey Sub Large have?
The amount of fat in Subs Turkey Sub Large depends on the ingredients and preparation method. On average, one serving 1 Serving of Subs Turkey Sub Large contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Subs Turkey Sub Large have?
The protein content in Subs Turkey Sub Large depends on the ingredients exists in it. On average, 1 Serving of Subs Turkey Sub Large contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Subs Turkey Sub Large, Download Nutribit app for healthier you!
How much sugar does a Subs Turkey Sub Large have?
On average, 1 Serving contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Subs Turkey Sub Large.
How Much carbohydrates (carbs) is in Subs Turkey Sub Large?
The amount of carbohydrates (carbs) in Subs Turkey Sub Large depends on its serving size and preparation. On average, 1 Serving contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Subs Turkey Sub Large.
How Much Fiber is in Subs Turkey Sub Large?
Subs Turkey Sub Large contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Subs Turkey Sub Large for healthier you!
What vitamins and minerals are in a Subs Turkey Sub Large?
Vitamins in Subs Turkey Sub Large:
Subs Turkey Sub Large contains following minerals:
General
Does Subs Turkey Sub Large contain caffeine?
Subs Turkey Sub Large does not contain any caffeine.
Does Subs Turkey Sub Large contain alcohol?
Subs Turkey Sub Large does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Subs Turkey Sub Large?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Subs Turkey Sub Large and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Subs Turkey Sub Large quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Subs Turkey Sub Large in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Subs Turkey Sub Large and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Subs Turkey Sub Large for free?
Yes! Since Subs Turkey Sub Large contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Subs Turkey Sub Large with water tracking feature?
Nutribit automatically calculates the water content of Subs Turkey Sub Large and adds it to your daily hydration log. Simply log Subs Turkey Sub Large in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Subs Turkey Sub Large as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Subs Turkey Sub Large and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Subs Turkey Sub Large nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Subs Turkey Sub Large data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Subs Turkey Sub Large
Protein and Vitamin A in Subs Turkey Sub Large supports bone health.
Protein in Subs Turkey Sub Large plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Subs Turkey Sub Large contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Subs Turkey Sub Large provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Subs Turkey Sub Large are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Subs Turkey Sub Large supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Subs Turkey Sub Large aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Subs Turkey Sub Large helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Subs Turkey Sub Large help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Subs Turkey Sub Large helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Subs Turkey Sub Large can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Subs Turkey Sub Large aids weight management by helping you feel full longer.
Fiber-rich carbs from Subs Turkey Sub Large help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Subs Turkey Sub Large enhances brain function and helps improve memory and focus.
Glucose from Subs Turkey Sub Large is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Subs Turkey Sub Large boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Subs Turkey Sub Large provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Subs Turkey Sub Large promotes gut health by feeding beneficial gut bacteria.
Fiber in Subs Turkey Sub Large serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Subs Turkey Sub Large improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Subs Turkey Sub Large support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Subs Turkey Sub Large helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Subs Turkey Sub Large, help regulate blood pressure and reduce hypertension risk.
Protein in Subs Turkey Sub Large supports building and repairing tissues.
Builds and repairs tissues in Subs Turkey Sub Large is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Subs Turkey Sub Large supports immune function.
Supports immune function in Subs Turkey Sub Large is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Subs Turkey Sub Large helps regulate enzymes and hormones.
Regulates enzymes and hormones in Subs Turkey Sub Large is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Subs Turkey Sub Large provides energy.
Provides energy in Subs Turkey Sub Large can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Subs Turkey Sub Large supports muscle growth and strength.
Supports muscle growth and strength in Subs Turkey Sub Large is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Subs Turkey Sub Large helps in weight management.
Helps in weight management in Subs Turkey Sub Large promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Subs Turkey Sub Large aids in the production of hemoglobin.
Aids in the production of hemoglobin in Subs Turkey Sub Large is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Subs Turkey Sub Large improves skin, hair, and nails.
Improves skin, hair, and nails in Subs Turkey Sub Large is essential for the health and growth of hair, skin, and nails.
Protein in Subs Turkey Sub Large regulates blood sugar levels.
Regulates blood sugar levels in Subs Turkey Sub Large helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Subs Turkey Sub Large supports eye health.
Vitamin A in Subs Turkey Sub Large is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Subs Turkey Sub Large boosts immune function.
Vitamin A in Subs Turkey Sub Large helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Subs Turkey Sub Large promotes healthy skin.
Vitamin A in Subs Turkey Sub Large supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Subs Turkey Sub Large enhances reproductive health.
Vitamin A in Subs Turkey Sub Large plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Subs Turkey Sub Large reduces the risk of certain cancers.
Vitamin A in Subs Turkey Sub Large helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Subs Turkey Sub Large promotes healthy development during pregnancy.
Vitamin A in Subs Turkey Sub Large is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Subs Turkey Sub Large maintains healthy mucous membranes.
Vitamin A in Subs Turkey Sub Large helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Subs Turkey Sub Large improves wound healing.
Vitamin A in Subs Turkey Sub Large promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Subs Turkey Sub Large may reduce the risk of macular degeneration.
Vitamin A in Subs Turkey Sub Large, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Subs Turkey Sub Large supports bone health.
Calcium in Subs Turkey Sub Large is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Subs Turkey Sub Large supports muscle function.
Calcium in Subs Turkey Sub Large plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Subs Turkey Sub Large supports heart health.
Calcium in Subs Turkey Sub Large helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Subs Turkey Sub Large supports nerve transmission.
Calcium in Subs Turkey Sub Large is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Subs Turkey Sub Large supports blood clotting.
Calcium in Subs Turkey Sub Large is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Subs Turkey Sub Large supports hormonal secretion.
Calcium in Subs Turkey Sub Large regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Subs Turkey Sub Large supports weight management.
Calcium in Subs Turkey Sub Large may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Subs Turkey Sub Large supports dental health.
Calcium in Subs Turkey Sub Large strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Subs Turkey Sub Large supports blood pressure regulation.
Calcium in Subs Turkey Sub Large, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Subs Turkey Sub Large supports fluid balance.
Maintains Fluid Balance in Subs Turkey Sub Large helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Subs Turkey Sub Large supports nerve function.
Supports Nerve Function in Subs Turkey Sub Large helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Subs Turkey Sub Large helps regulate blood pressure.
Regulates Blood Pressure in Subs Turkey Sub Large helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Subs Turkey Sub Large supports muscle function.
Aids Muscle Function in Subs Turkey Sub Large helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Subs Turkey Sub Large aids nutrient absorption.
Improves Nutrient Absorption in Subs Turkey Sub Large assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Subs Turkey Sub Large helps balance pH levels.
Balances pH Levels in Subs Turkey Sub Large helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Subs Turkey Sub Large supports bone health.
Supports Bone Health in Subs Turkey Sub Large helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 1 Serving Subs Turkey Sub Large
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.