Kid's Turkey Sub

Firehouse Subs

Total Energy

220

kcal

44.04

% from carbs

31.19

% from protein

24.77

% from fats

In 1 Sub

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Cholesterol

25mg

8.3%

Sodium, Na

720mg

31.3%

Total Carbohydrates

24g

8.7%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

17g

34%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kid's Turkey Sub

A typical serving 1 Sub of Kid's Turkey Sub (null grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kid's Turkey Sub depends on the ingredients and preparation method. On average, one serving 1 Sub (null grams) of Kid's Turkey Sub contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kid's Turkey Sub depends on the ingredients exists in it. On average, 1 Sub of Kid's Turkey Sub (about null grams) contains approximately 17 grams of protein.

On average, 1 Sub (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sub (about null grams) contains about 24 grams of carbohydrates.

Kid's Turkey Sub contains approximately 1 grams of fiber in 1 Sub (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 Sub Kid's Turkey Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.