Kid's Turkey Sub

Firehouse Subs

31.19

% from protein

44.04

% from carbs

44.04

% from fat

Kid's Turkey Sub Nutrients FAQs

Nutrients

What is the calorie content of Kid's Turkey Sub?

A typical serving 1 Sub of Kid's Turkey Sub contains approximately 220 calories.

You can check the exact calorie content by logging Kid's Turkey Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kid's Turkey Sub have?

The amount of fat in Kid's Turkey Sub depends on the ingredients and preparation method. On average, one serving 1 Sub of Kid's Turkey Sub contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kid's Turkey Sub have?

The protein content in Kid's Turkey Sub depends on the ingredients exists in it. On average, 1 Sub of Kid's Turkey Sub contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Kid's Turkey Sub, Download Nutribit app for healthier you!

How much sugar does a Kid's Turkey Sub have?

On average, 1 Sub contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kid's Turkey Sub.

How Much carbohydrates (carbs) is in Kid's Turkey Sub?

The amount of carbohydrates (carbs) in Kid's Turkey Sub depends on its serving size and preparation. On average, 1 Sub contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kid's Turkey Sub.

How Much Fiber is in Kid's Turkey Sub?

Kid's Turkey Sub contains approximately 1 grams of fiber in 1 Sub.

Want a healthier twist? Download Nutribit app to get exact fiber content from Kid's Turkey Sub for healthier you!

What vitamins and minerals are in a Kid's Turkey Sub?

Vitamins in Kid's Turkey Sub:

  • Vitamin A:Kid's Turkey Sub has 100 IU of Vitamin A.

Kid's Turkey Sub contains following minerals:

  • Kid's Turkey Sub has 195mg of Calcium.
  • Kid's Turkey Sub has 720mg of Sodium, Na.
  • Kid's Turkey Sub has 1.8mg of Iron.

General

Does Kid's Turkey Sub contain caffeine?

Kid's Turkey Sub does not contain any caffeine.

Does Kid's Turkey Sub contain alcohol?

Kid's Turkey Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kid's Turkey Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kid's Turkey Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kid's Turkey Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kid's Turkey Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kid's Turkey Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kid's Turkey Sub for free?

Yes! Since Kid's Turkey Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kid's Turkey Sub with water tracking feature?

Nutribit automatically calculates the water content of Kid's Turkey Sub and adds it to your daily hydration log. Simply log Kid's Turkey Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kid's Turkey Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kid's Turkey Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kid's Turkey Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kid's Turkey Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kid's Turkey Sub

Protein in Kid's Turkey Sub supports building and repairing tissues.

Builds and repairs tissues in Kid's Turkey Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kid's Turkey Sub supports immune function.

Supports immune function in Kid's Turkey Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kid's Turkey Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kid's Turkey Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kid's Turkey Sub provides energy.

Provides energy in Kid's Turkey Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kid's Turkey Sub supports muscle growth and strength.

Supports muscle growth and strength in Kid's Turkey Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kid's Turkey Sub helps in weight management.

Helps in weight management in Kid's Turkey Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kid's Turkey Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kid's Turkey Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kid's Turkey Sub supports bone health.

Supports bone health in Kid's Turkey Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kid's Turkey Sub improves skin, hair, and nails.

Improves skin, hair, and nails in Kid's Turkey Sub is essential for the health and growth of hair, skin, and nails.

Protein in Kid's Turkey Sub regulates blood sugar levels.

Regulates blood sugar levels in Kid's Turkey Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Kid's Turkey Sub supports bone health.

Calcium in Kid's Turkey Sub is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Kid's Turkey Sub supports muscle function.

Calcium in Kid's Turkey Sub plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Kid's Turkey Sub supports heart health.

Calcium in Kid's Turkey Sub helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Kid's Turkey Sub supports nerve transmission.

Calcium in Kid's Turkey Sub is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kid's Turkey Sub supports blood clotting.

Calcium in Kid's Turkey Sub is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kid's Turkey Sub supports hormonal secretion.

Calcium in Kid's Turkey Sub regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kid's Turkey Sub supports weight management.

Calcium in Kid's Turkey Sub may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kid's Turkey Sub supports dental health.

Calcium in Kid's Turkey Sub strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kid's Turkey Sub supports blood pressure regulation.

Calcium in Kid's Turkey Sub, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Kid's Turkey Sub supports fluid balance.

Maintains Fluid Balance in Kid's Turkey Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kid's Turkey Sub supports nerve function.

Supports Nerve Function in Kid's Turkey Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kid's Turkey Sub helps regulate blood pressure.

Regulates Blood Pressure in Kid's Turkey Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kid's Turkey Sub supports muscle function.

Aids Muscle Function in Kid's Turkey Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kid's Turkey Sub aids nutrient absorption.

Improves Nutrient Absorption in Kid's Turkey Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kid's Turkey Sub helps balance pH levels.

Balances pH Levels in Kid's Turkey Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kid's Turkey Sub supports bone health.

Supports Bone Health in Kid's Turkey Sub helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 Sub Kid's Turkey Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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