Cheese Quesadilla, White Tortilla
Cafe Yumm
15.36
% from protein28.61
% from carbs28.61
% from fatNutrition Facts
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Cheese Quesadilla, White Tortilla Nutrients FAQs
Nutrients
- Cheese Quesadilla, White Tortilla has 1230mg of Sodium, Na.
What is the calorie content of Cheese Quesadilla, White Tortilla?
A typical serving 1 Serving of Cheese Quesadilla, White Tortilla contains approximately 790 calories.
You can check the exact calorie content by logging Cheese Quesadilla, White Tortilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese Quesadilla, White Tortilla have?
The amount of fat in Cheese Quesadilla, White Tortilla depends on the ingredients and preparation method. On average, one serving 1 Serving of Cheese Quesadilla, White Tortilla contains approximately 47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese Quesadilla, White Tortilla have?
The protein content in Cheese Quesadilla, White Tortilla depends on the ingredients exists in it. On average, 1 Serving of Cheese Quesadilla, White Tortilla contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese Quesadilla, White Tortilla, Download Nutribit app for healthier you!
How much sugar does a Cheese Quesadilla, White Tortilla have?
On average, 1 Serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Quesadilla, White Tortilla.
How Much carbohydrates (carbs) is in Cheese Quesadilla, White Tortilla?
The amount of carbohydrates (carbs) in Cheese Quesadilla, White Tortilla depends on its serving size and preparation. On average, 1 Serving contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese Quesadilla, White Tortilla.
How Much Fiber is in Cheese Quesadilla, White Tortilla?
Cheese Quesadilla, White Tortilla contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Quesadilla, White Tortilla for healthier you!
What vitamins and minerals are in a Cheese Quesadilla, White Tortilla?
Cheese Quesadilla, White Tortilla contains following minerals:
General
Does Cheese Quesadilla, White Tortilla contain caffeine?
Cheese Quesadilla, White Tortilla does not contain any caffeine.
Does Cheese Quesadilla, White Tortilla contain alcohol?
Cheese Quesadilla, White Tortilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese Quesadilla, White Tortilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Quesadilla, White Tortilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese Quesadilla, White Tortilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese Quesadilla, White Tortilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Quesadilla, White Tortilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese Quesadilla, White Tortilla for free?
Yes! Since Cheese Quesadilla, White Tortilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese Quesadilla, White Tortilla with water tracking feature?
Nutribit automatically calculates the water content of Cheese Quesadilla, White Tortilla and adds it to your daily hydration log. Simply log Cheese Quesadilla, White Tortilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese Quesadilla, White Tortilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese Quesadilla, White Tortilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese Quesadilla, White Tortilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese Quesadilla, White Tortilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese Quesadilla, White Tortilla
Total Carbohydrates in Cheese Quesadilla, White Tortilla provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cheese Quesadilla, White Tortilla are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cheese Quesadilla, White Tortilla supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cheese Quesadilla, White Tortilla aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cheese Quesadilla, White Tortilla helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cheese Quesadilla, White Tortilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cheese Quesadilla, White Tortilla helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cheese Quesadilla, White Tortilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cheese Quesadilla, White Tortilla aids weight management by helping you feel full longer.
Fiber-rich carbs from Cheese Quesadilla, White Tortilla help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cheese Quesadilla, White Tortilla enhances brain function and helps improve memory and focus.
Glucose from Cheese Quesadilla, White Tortilla is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cheese Quesadilla, White Tortilla boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cheese Quesadilla, White Tortilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cheese Quesadilla, White Tortilla promotes gut health by feeding beneficial gut bacteria.
Fiber in Cheese Quesadilla, White Tortilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cheese Quesadilla, White Tortilla improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cheese Quesadilla, White Tortilla support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cheese Quesadilla, White Tortilla helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cheese Quesadilla, White Tortilla, help regulate blood pressure and reduce hypertension risk.
Protein in Cheese Quesadilla, White Tortilla supports building and repairing tissues.
Builds and repairs tissues in Cheese Quesadilla, White Tortilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheese Quesadilla, White Tortilla supports immune function.
Supports immune function in Cheese Quesadilla, White Tortilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheese Quesadilla, White Tortilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheese Quesadilla, White Tortilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheese Quesadilla, White Tortilla provides energy.
Provides energy in Cheese Quesadilla, White Tortilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheese Quesadilla, White Tortilla supports muscle growth and strength.
Supports muscle growth and strength in Cheese Quesadilla, White Tortilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheese Quesadilla, White Tortilla helps in weight management.
Helps in weight management in Cheese Quesadilla, White Tortilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheese Quesadilla, White Tortilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheese Quesadilla, White Tortilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheese Quesadilla, White Tortilla supports bone health.
Supports bone health in Cheese Quesadilla, White Tortilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheese Quesadilla, White Tortilla improves skin, hair, and nails.
Improves skin, hair, and nails in Cheese Quesadilla, White Tortilla is essential for the health and growth of hair, skin, and nails.
Protein in Cheese Quesadilla, White Tortilla regulates blood sugar levels.
Regulates blood sugar levels in Cheese Quesadilla, White Tortilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cheese Quesadilla, White Tortilla supports fluid balance.
Maintains Fluid Balance in Cheese Quesadilla, White Tortilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheese Quesadilla, White Tortilla supports nerve function.
Supports Nerve Function in Cheese Quesadilla, White Tortilla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheese Quesadilla, White Tortilla helps regulate blood pressure.
Regulates Blood Pressure in Cheese Quesadilla, White Tortilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheese Quesadilla, White Tortilla supports muscle function.
Aids Muscle Function in Cheese Quesadilla, White Tortilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheese Quesadilla, White Tortilla aids nutrient absorption.
Improves Nutrient Absorption in Cheese Quesadilla, White Tortilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheese Quesadilla, White Tortilla helps balance pH levels.
Balances pH Levels in Cheese Quesadilla, White Tortilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheese Quesadilla, White Tortilla supports bone health.
Supports Bone Health in Cheese Quesadilla, White Tortilla helps retain calcium and prevent the loss of bone density over time.
How to burn 790 calories?
The amount of exercise required to burn off 1 Serving Cheese Quesadilla, White Tortilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.