Souper, Tortilla Cheese, Small

Cafe Yumm

Total Energy

530

kcal

26.22

% from carbs

9.74

% from protein

64.04

% from fats

In 1 Serving

% daily value

Total Fat

38g

58.5%

Saturated

9g

45%

Cholesterol

35mg

11.7%

Sodium, Na

740mg

32.2%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

13g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Souper, Tortilla Cheese, Small

A typical serving 1 Serving of Souper, Tortilla Cheese, Small (null grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Souper, Tortilla Cheese, Small depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Souper, Tortilla Cheese, Small contains approximately 38 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Souper, Tortilla Cheese, Small depends on the ingredients exists in it. On average, 1 Serving of Souper, Tortilla Cheese, Small (about null grams) contains approximately 13 grams of protein.

On average, 1 Serving (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 35 grams of carbohydrates.

Souper, Tortilla Cheese, Small contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 Serving Souper, Tortilla Cheese, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.