Tempeh Yumm! Bento
Cafe Yumm
16.3
% from protein36.78
% from carbs36.78
% from fatNutrition Facts
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Tempeh Yumm! Bento Nutrients FAQs
Nutrients
- Tempeh Yumm! Bento has 1490mg of Sodium, Na.
What is the calorie content of Tempeh Yumm! Bento?
A typical serving 1 Serving of Tempeh Yumm! Bento contains approximately 1090 calories.
You can check the exact calorie content by logging Tempeh Yumm! Bento in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tempeh Yumm! Bento have?
The amount of fat in Tempeh Yumm! Bento depends on the ingredients and preparation method. On average, one serving 1 Serving of Tempeh Yumm! Bento contains approximately 55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tempeh Yumm! Bento have?
The protein content in Tempeh Yumm! Bento depends on the ingredients exists in it. On average, 1 Serving of Tempeh Yumm! Bento contains approximately 43 grams of protein.
Know your exact protein requirement and how much protein you get from Tempeh Yumm! Bento, Download Nutribit app for healthier you!
How much sugar does a Tempeh Yumm! Bento have?
On average, 1 Serving contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tempeh Yumm! Bento.
How Much carbohydrates (carbs) is in Tempeh Yumm! Bento?
The amount of carbohydrates (carbs) in Tempeh Yumm! Bento depends on its serving size and preparation. On average, 1 Serving contains about 97 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tempeh Yumm! Bento.
How Much Fiber is in Tempeh Yumm! Bento?
Tempeh Yumm! Bento contains approximately 17 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Tempeh Yumm! Bento for healthier you!
What vitamins and minerals are in a Tempeh Yumm! Bento?
Tempeh Yumm! Bento contains following minerals:
General
Does Tempeh Yumm! Bento contain caffeine?
Tempeh Yumm! Bento does not contain any caffeine.
Does Tempeh Yumm! Bento contain alcohol?
Tempeh Yumm! Bento does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tempeh Yumm! Bento?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tempeh Yumm! Bento and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tempeh Yumm! Bento quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tempeh Yumm! Bento in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tempeh Yumm! Bento and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tempeh Yumm! Bento for free?
Yes! Since Tempeh Yumm! Bento contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tempeh Yumm! Bento with water tracking feature?
Nutribit automatically calculates the water content of Tempeh Yumm! Bento and adds it to your daily hydration log. Simply log Tempeh Yumm! Bento in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tempeh Yumm! Bento as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tempeh Yumm! Bento and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tempeh Yumm! Bento nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tempeh Yumm! Bento data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tempeh Yumm! Bento
Total Carbohydrates in Tempeh Yumm! Bento provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tempeh Yumm! Bento are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tempeh Yumm! Bento supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tempeh Yumm! Bento aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tempeh Yumm! Bento helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tempeh Yumm! Bento help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tempeh Yumm! Bento helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tempeh Yumm! Bento can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tempeh Yumm! Bento aids weight management by helping you feel full longer.
Fiber-rich carbs from Tempeh Yumm! Bento help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tempeh Yumm! Bento enhances brain function and helps improve memory and focus.
Glucose from Tempeh Yumm! Bento is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tempeh Yumm! Bento boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tempeh Yumm! Bento provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tempeh Yumm! Bento promotes gut health by feeding beneficial gut bacteria.
Fiber in Tempeh Yumm! Bento serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tempeh Yumm! Bento improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tempeh Yumm! Bento support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tempeh Yumm! Bento helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tempeh Yumm! Bento, help regulate blood pressure and reduce hypertension risk.
Protein in Tempeh Yumm! Bento supports building and repairing tissues.
Builds and repairs tissues in Tempeh Yumm! Bento is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tempeh Yumm! Bento supports immune function.
Supports immune function in Tempeh Yumm! Bento is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tempeh Yumm! Bento helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tempeh Yumm! Bento is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tempeh Yumm! Bento provides energy.
Provides energy in Tempeh Yumm! Bento can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tempeh Yumm! Bento supports muscle growth and strength.
Supports muscle growth and strength in Tempeh Yumm! Bento is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tempeh Yumm! Bento helps in weight management.
Helps in weight management in Tempeh Yumm! Bento promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tempeh Yumm! Bento aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tempeh Yumm! Bento is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tempeh Yumm! Bento supports bone health.
Supports bone health in Tempeh Yumm! Bento plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tempeh Yumm! Bento improves skin, hair, and nails.
Improves skin, hair, and nails in Tempeh Yumm! Bento is essential for the health and growth of hair, skin, and nails.
Protein in Tempeh Yumm! Bento regulates blood sugar levels.
Regulates blood sugar levels in Tempeh Yumm! Bento helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tempeh Yumm! Bento supports digestion.
Fiber in Tempeh Yumm! Bento aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tempeh Yumm! Bento supports heart health.
Soluble fiber in Tempeh Yumm! Bento can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tempeh Yumm! Bento aids in weight management.
Fiber-rich foods in Tempeh Yumm! Bento increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tempeh Yumm! Bento regulates blood sugar.
Fiber in Tempeh Yumm! Bento helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tempeh Yumm! Bento promotes gut health.
Fiber in Tempeh Yumm! Bento acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tempeh Yumm! Bento lowers the risk of colon cancer.
A high-fiber diet from Tempeh Yumm! Bento is linked to a reduced risk of colon cancer.
Fiber in Tempeh Yumm! Bento improves skin health.
Fiber in Tempeh Yumm! Bento helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tempeh Yumm! Bento helps lower blood pressure.
Adequate fiber in Tempeh Yumm! Bento may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tempeh Yumm! Bento boosts immune function.
Fiber in Tempeh Yumm! Bento supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tempeh Yumm! Bento reduces the risk of type 2 diabetes.
Fiber in Tempeh Yumm! Bento can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Tempeh Yumm! Bento supports fluid balance.
Maintains Fluid Balance in Tempeh Yumm! Bento helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tempeh Yumm! Bento supports nerve function.
Supports Nerve Function in Tempeh Yumm! Bento helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tempeh Yumm! Bento helps regulate blood pressure.
Regulates Blood Pressure in Tempeh Yumm! Bento helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tempeh Yumm! Bento supports muscle function.
Aids Muscle Function in Tempeh Yumm! Bento helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tempeh Yumm! Bento aids nutrient absorption.
Improves Nutrient Absorption in Tempeh Yumm! Bento assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tempeh Yumm! Bento helps balance pH levels.
Balances pH Levels in Tempeh Yumm! Bento helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tempeh Yumm! Bento supports bone health.
Supports Bone Health in Tempeh Yumm! Bento helps retain calcium and prevent the loss of bone density over time.
How to burn 1090 calories?
The amount of exercise required to burn off 1 Serving Tempeh Yumm! Bento
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.